Indlela ukuba balahle ukuduma: amayeza, amayeza nabantu, yokuthanjiswa intloko

Ukuduma - olu luvo zesimo isandi xa kungekho stimulus injongo lwangaphandle. Igama elithi "ingxolo" libhekisela umsesane, ukuhlaba umkhosi, ndii, lenzwinini, uhambo, squeaking, nokuba izandi njengokwenziwa kwe izixhobo. Kokuba kuviwe ezindlebeni omnye okanye bobabini, lo gama kungekho imithombo ingxolo yangaphandle. Xa amayeza, le nto ibizwa ngokuba 'ukuduma "(tinnīre).

Yini na ukuduma

Ukuvela izandi nendaba ezindlebeni, ebangela ubuhlungu kunye ukuluma, waziva-20% yabantu ehlabathini. Malunga ne-30% yabo - abadala. Indlela emi ngayo inkangeleko yale meko akukaqondwa kakuhle, yaye ngokufuthi kuxhomekeke eziliqela izizathu. Bona zahlukahlukene. Ngokufuthi, emva kokuba ingxolo ethile liyalahleka iinkqubo, kodwa ke kwiimeko ezininzi ukulawula ziwise nje kuyo, wenze ngokungangqalanga.

Indlela ukufumanisa esiza ukuduma? Okokuqala ukuba udibane nogqirha, ingcali yokuva ngeendlebe, ngubani na ukunceda ukukhangela unobangela woko. Kuyimfuneko ukuqinisekisa, kuba ingxolo kungaba uphawu yokugula.

Kukho uluvo olumandla yengxolo ezindlebeni ngokuphawulekayo ebusuku, xa umntu aye yokulala cwaka. Yilonto xa ingxolo uba sahluka kwaye zicacile. It sebenza njenge esahlala eyomeleleyo, ebangela umntu awukwazi ukulala. Ngexesha lasemini, xa kukho iziphumo lwangaphandle odiyo, abantu abaninzi Shah ingxolo ayikho azikaqapheleki.

Indlela ingenzeka of ukuduma

Ukubuza umbuzo indlela balahle ukuduma, omnye kufuneka aqonde ngokucacileyo ukuba enze njalo ngaphandle ukusekwa yezizathu akunakwenzeka. Ukuduma, kwiimeko ezininzi - alumelanga sisifo, uphawu ebonisa ubukho sisifo oluthile, nto leyo ezihambelanayo kuphela naye kodwa kukho iqela iingxaki.

Iindlebe yangaphakathi zabantu, kuquka kumalungu alo iiseli ekuva kunye iinwele kancinane. Oku ngoncedo lwabo, isandi yangaphandle iguqulelwa zizimvo-luvo ukuba idluliselwe kwi ebuchotsheni.

Phantsi yempembelelo lalila lwangaphandle iinwele intshukumo, le intshukumo kuvumela ingqondo ukuchonga izandi. Kodwa xa kwaneenwele uqale ukususa ngokwazo, lo umqondiso ibonwa ubuchopho nje ingxolo. Oku kwenzeka ngenxa yomonakalo okanye ukukruquka izizathu ngqo kule ingcaciso intshukumo yabo ayiyi ukunika amayeza.

Ukuduma yezifo le indlebe

Izizathu koko ukuduma, a lot. Abanye ingasombululwa ekhaya, abanye ezibangelwa zizifo, elilahlekileyo ngenxa unyango. Ngokuqhelekileyo oku kufuneka ezinxulumene kuzwa. Kulo mzekelo, isigulana uvakalelwa ingxolo rhoqo elikhulu. Oku kuchazwe into yokuba inkangeleko waqonda lifinyele ingxolo kunye nesandi ezindlebeni iba ngokucacileyo.

Ukuba umntu uva kakuhle, ngosuku phantse swi nga va ingxolo ezindlebeni, kungekhona ngenxa yokuba ayisekho, kodwa ngenxa yokuba iya kublokha izandi ngaphandle. Indlela ukuba balahle ukuduma? Ngokuyintloko kufuneka ubuze otolaryngologist. Ekubeni self igcwele kuzwa. Xa a lot of iimeko kuba:

• Umonakalo ear lwangaphakathi okanye ophakathi, nemithambo iminqweno leyo idluliselwe kwi ebuchotsheni.
• Ukuvela spasm kwemithambo ngomva auricular. Oku kwenzeka ngenxa yoxinzelelo lwegazi oluphezulu, ukunqongophala ioksijini ngehemoglobin egazini, igazi.
• Ukusela ulwelo kwi kwindlebe engaphakathi. Le meko ke yaziwa ngokuba sisifo Meniere kaThixo.

Izifo ukuva kakhulu lukhulu. Misela ukuxilongwa ungakwazi kuphela otolaryngologist.

Unkenteza ezindlebeni. Nezinye izinto ezibangela

Ukuduma lunokwenzeka ngenxa kwizinto yangaphandle, ukususwa leyo eya kukunceda ngokukhawuleza kukuphelisa iimpawu ezingemnandi.

• impaction Cerumen. Ukubonakala kwayo - yinkqubo yendalo, kodwa ke ukuba akunjalo athile ukwenza iinkqubo ucoceko, kunokwenzeka ukuba ukulahlekelwa yethutyana ngenxa ukudumba yayo xa uhlamba.
• Imbonakalo ukuduma kunokuba ukusuka uhlobo Wayesoyika ntshikilelo. Ngenxa imali yayo olongeziweyo adrenaline betekisi egazini, nto leyo ebangela iithowuni kunye pulsatile ukuduma. Kulo mzekelo, ukuphumla ngokwaneleyo, ulale - ube. Ukuba uxinezeleko uthatha uhlobo ixesha elide, kufuneka kokubonisana wengqondo okanye kwengqondo.
• umculo wa- okanye imveliso ingxolo. Baya kungabangela ukulahlekelwa okwethutyana.
• womoya kungabangela imbonakalo ingxolo ezindlebeni.
• mali olunganelanga of iivithamini B3, E, potassium kunye neeminerali wemagniziyam.
• Ukusetyenziswa kweziyobisi ezithile, ezi ziquka "Gentamicin", "aspirin", "Himidin" kunye nabanye.

Ezi zizathu ngokuqhelekileyo isuswe ekhaya, ngaphandle koncedo kugqirha.

Ukuduma kubangelwa sisifo

Sijonge ukuba kutheni na kukho ukukhala ezindlebeni (unobangela nonyango izifo ezibangelwa imfuneko babo ukuba baphonononge kakhulu), qiniseka ukuba le uphawu akusayi ngesibetho. Sezifo rhoqo, nto leyo umqondiso ukuduma, kufuneka iquke:

• Ukwenziwa umonakalo cholesterol iimpahla ingqondo kungabangela sophazamiseko obungalinganiyo yokumpompoza kwegazi, apho kukho uphawu ukuduma. Oku umncipheko kobetho ukopha apha ebuchotsheni.
• intswelo iodine egazini, izifo ezibangelwa ndlala. Kuyinto isixa elingonelanga ayodini ithetha isahlakalo ingxolo ezindlebeni.
• isifo sezintso. Ngokukodwa, ezi adrenal, athi abenoxanduva kwimveliso iadrenaline, noradrenaline. Ezi hormone kuchaphazela uxinzelelo lwegazi, ukusebenza imisipha intliziyo, inqanaba lobukho glucose egazini.
• Diabetes osegazini. Xa esi sifo kwenzeka insulin igazi yandisa, apho isixa iswekile yegazi kunciphisa. Kule sifo kukho ingxolo ezindlebeni nentloko.
• isifo Umhlaza womlomo yintloko nemithambo. Ngokomzekelo, xa osteochondrosis kwemithambo vertebral wesibeleko kuloo mmandla ukuze acofwa, nto leyo ukuswela yobonelelo igazi ebuchotsheni, ingqondo ukuduma.

Koko ukuduma ebantwini abadala

Enye kwisithathu abantu bazi ingxolo ezindlebeni - asebekhulile. Ngenxa yotshintsho ezinxulumene kobudala imithambo yegazi, amalungu eludabeni, ukuvela izifo ezingapheliyo, ukuduma kunye nentloko yenzeka abadala. Amaxesha amaninzi ukuphatha kuphela ukunciphisa le meko, ukunciphisa ingxolo, kuquka ukuduma. Oonobangela kunye nonyango maxa wambi ezinxulumene nenani kwezifo, iimpawu zokhuselo lomzimba ukuhla, patency nemithambo.

Unobangela ezinxulumene-ubudala ubuthulu nengxolo, kunokuba otosclerosis. Bone landa zendlebe, ekhokelela ukuhla lokuqala eliphantsi isandi frequency imbono, ngoko ke iya zonke izandi, nto leyo ekhokelela ukuba akakhethi buso, kodwa kwimeko ukungahoywa - ilahleko ngokupheleleyo kwetyala.

Ukutshatyalaliswa luvo eziviwayo - inkqubo ukwaluphala yendalo. Xa enomsindo mpawu uphawu bayaziva ilahleko kuqala omnye uphinde uye nzwi iindlebe.

isifo sentliziyo akakwenzi unikezelo ngokwaneleyo ezigqeba oksijini, ukususwa ityhefu.

Indlela ukuba balahle ukuduma yakho

iingcebiso ezithile malunga nendlela yokuzifumana of unkenteza ezindlebeni, akukho. Bonke baya kuxhomekeka unobangela ingxolo. Ukuba le uphawu ibangelwa sisifo, kuyimfuneko ukuba ukunyanga kuyo. Ekugqityweni ngempumelelo ingxolo iya kubanjwa.

Kwiimeko ezininzi, imbonakalo ukuduma ibangwa ukuvela cerumen, leyo adumbe xa ukuhlamba kunye negalelo ukuvela ukuduma. Susa tube sulphuric kunye swab yomqhaphu akusoloko kusenzeka, ngoko ke kungcono ukuba bembe njalo indlebe-3% iperoksayidi yehidrojeni, namafutha omnquma, asebenzise nethontsi ukuduma, leyo athambise isalfure imveliso kwi ngaphandle.

Ngokufuthi unobangela ukuduma ngabantu abaselula ntswahla mveliso, umculo ophezulu at the disco okanye ukusetyenziswa headphone esisigxina. Kulo mzekelo, kukho ilahleko ezindlebeni yethutyana. Ukuba ezi ezintweni asoloko ekhona, ukuze kubekho ilahleko ezindlebeni esinganyangekiyo. Ukuthintela oku, kufuneka usebenzise ngaphantsi head ukukhusela ezindlebeni zakho xa esebenza kumashishini kunye ingxolo ephezulu.

Ukuduma: Oonobangela kunye nonyango loko. ekuxilongweni

Ngaphandle siqinisekise ezibangela ichiza ukusuka ukuduma akunakwenzeka ukuba pick up. Ukuze wenze oku, kufuneka udibane nogqirha wakho, ngubani na oya kuqhuba isaveyi. Ukuqhuba sifo olusebenzayo kwaye kubonakale imbangela ukuduma kungaba ingcali yokuva ngeendlebe kuphela, owathi, ngaphezu kwabo bonke, atyumbe X-ray okanye ultrasound ingqondo, emqolo wesibeleko, yaye inceda ukuphendula umbuzo njani ukuba balahle ukuduma.

Kwezinye iimeko mhlawumbi yabelwe REG (rheoencephalography) ekuvumela ukuba aphande iimpahla kunye eliphezulu rhoqo yokumpompoza yangoku buthathaka. Phezu isiqinisekiso izifo elandelayo unyango. Oku kuyakudityaniswa ngamayeza yonyango komzimba ukuze kuphuculwe igazi ebuchotsheni kunye nokukhuthaza iinkqubo neyrometabolicheskie.

Xa osteochondrosis emiselweyo non-steroidal anti-ukudumba ezifana "Meloxicam", analgesics non-ezidakumbisayo ezifana "Katadolon". neempahla ithwale ngaphandle unyango "Cere", "Tserebramin", "Cortexin". flow igazi ebuchotsheni kukhokelela kweziqhelekileyo "Cinnarizine," "Cortexin" kunye nabanye.

amayeza Folk, zokupheka

Ukuba uphando ithe ibhaqe ukugula kakhulu, unako ukusebenzisa amayeza iintsomi ngenxa ukuduma, zokupheka apho zimelwe ngamanani amakhulu.

Athi nokuhlanganiswa lemon namafutha kunceda kuphela njengokhuselo ngokuchasene ingxolo ezindlebeni, kodwa ulibuyele zetyala, kwanele ukuba athontsize 2-3 ngamathontsi obusuku ezindlebeni, ngoko babeke indlebe emisele swab bomqhaphu uboya kwaye azithandele izikhwebu iqhiya efudumeleyo. Ukulungiselela le tincture ukuthatha iinxalenye ivodka ezintathu kwaye enye inxalenye yomile lemon namafutha, bama kwiintsuku eziyi-7 endaweni enomthunzi.

Usile Kalina ngobusi de egudileyo. I intwana encinci umhlabelo sicinywa kwakhiwa umxube sausage obhityileyo isongwe, yisongele kwaye ufake kwi endlebeni emisele ebusuku.

lard iimbewu Small riki caraway upheke eziko sokubhaka. Emva koko, buthi incindi, abahluza oko. Gqiba iindlebe amaxesha 2 ngemini 2 amathontsi juice.

Loqheliso lomsebenzi ukusuka ukuduma

Kukho imisebenzi elula kodwa enegalelo ukusuka ukuduma, nto leyo eya kunceda ukususa okanye anciphise ngayo. Alikho ixesha lokuqala wena nangoko akumkhululi ixesha elide kule meko krakra. Kodwa phindo rhoqo nga ukufezekisa iziphumo.

• Ukusebenzisa entendeni ukuya ngaphakathi kweqokobhe indlebe, abenze kakuhle, yaye ngokukhawuleza niyindulule ihambe. Lo msebenzi kufuneka wenziwe ngokukhawuleza, isixa ekungabonini ukusuka-15 ukuya ku-20.
• iminwe Index lifakwa indlebe ichibi, ngobunono ngokucindezela, kwaye bulula awasuse. Ukuze ukuba angawonakalisa kumphezulu indlebe sicatshulwa, izikhonkwane ezimfutshane kufuneka ukuba zalungisa. Eyenziwa 15 kangangezihlandlo ezingama-20.
• uncedo Ezilungileyo ukuduma ukuthoba of ammonia. Ukuze wenze oku, Nothabatha esiqingatheni iglasi yamanzi ashushu kunye netispuni ammonia. Xuba uze umanzi ilaphu, encamathele ebunzi. Lala ne cutha malunga nemizuzu engama-20, de akayi kuba ngokungangqalanga ukukhala.

Hlikihla intloko neendlebe

Intloko massage elungileyo ukuduma, iphucula kwegazi, ukusebenza inkqubo ukuva. Ukuze wenze oku, yenza isindululo setyhula zeminwe ukusuka ebunzi, iitempile nentamo ukuya phezulu entloko. Movement wenziwe kakuhle kwaye kancinci.

Good uncedo uhlikihla iindlebe, ingqalelo ekhethekileyo kufuneka ihlawulwe emgongxweni phantsi earlobes. Umphululela kuyimfuneko translational setyhula isindululo ukusuka phezulu ukuya endlebeni kwesibindi.