Indlela ukuba usana ukulala kwiminyaka 2: tips, iingcebiso

Abazali basoloko sixhalabe kakhulu yaye axhalabe xa usana alale nzima. Yintoni na - ukugula, ukuba benze okanye uphawu nje? Emva oku kuyenzeka, loo mntwana ezimbini ezahlukeneyo ngokupheleleyo Wakhulela kwintsapho enye. Umntu ulala phantsi zalala ngoko nangoko, kunye nezinye - ubusuku ukuba ukuvala amehlo akhe. Kubalulekile ukufumana unobangela wale yokuziphatha yaye kuphela emva koko uthabathe amanyathelo. Indlela ukuba usana ukulala kwiminyaka-2? ayikwazi imvo Universal. zombini ndlela ngamnye uya kuphelisa ezinxaxhileyo ezingephi, angaphosi ekuqaleni isifo esimandundu.

ngoonobangela

Ngaphambi kokuba siqwalasele indlela ngokukhawuleza wabeka usana ukulala, ufanele uqonde ukuba yintoni na endithintelayo imvuthuluka. Eyona mbangi iphambili ixhala umntwana note ebusuku:

1. Kwesisu. Iimpawu zazo idla ngokuba abafunyaniswe inani elikhulu labantwana abangaphantsi kweminyaka iinyanga ezimbini. oomatshini umlenze Grudnichok kwaye ivakalisa lonke ixhala bakhe obukhulu yokuziphatha. Ngamnye emiselwe yi amachiza gqirha okudambisa ubuhlungu, kwaye umntwana iba kwethu. Loo karhulumente waphawula ngoko nangoko emva kokuzalwa yaye kwiimeko ezininzi ngamaxesha athile. Ke ingxaki ibuyela. Ukuba iintlungu esiswini kunye nokuphazanyiswa kwiminyaka-2, oko ithuba ukubona ugqirha ukuba ukucela uviwo kakhulu.
2. Ukungondleki. Umthamo kokutya wabadla ngokungqongqo ngamnye, kwaye akusoloko kunjalo esekelwe kwi-avareji kucetyiswa irhafu. Uncancisa oyidlayo ubisi cishe kungenakwenzeka ukuba ngqo ekhaya. Kusenokwenzeka ukuba umntwana kufuneka ukuhluthiswa ukunqongophala kokutya zendalo. Ukuba amandla Kwanele, unobangela ixhala kufuneka kufunwe, phakathi kwezinye izinto.
3. Amazinyo. Abazali abanamava bayazi kakuhle ukuba ebusuku ziye eziqhelekileyo phambi kokufika kwamazinyo. iintsini kalanga - ngumqondiso wokuqala yokusondela kwezona elide-ilindelwe, kodwa mngeni enzima efana eya kubazali ezikhoyo kuba zisaqala. Kuphephe oku akusebenzi, unako ukumbamba kuphela iinkqubo eziyimfuneko sifo emithi umntwana. amatakane Cool nexesha elongezelelweyo kwisithuba yimbonakalo amazinyo - into enqabileyo, kwaye ngokwenene sisipho esikhulu kubazali.
4. Ukubambelela. Lo mba elisoloko lingahoywanga. Ukuba abantu abadala bayakwazi ukumelana ukutya engavumelekanga, umthwalo ngokweemvakalelo, iyahlozinga nokulala kunye nezinye izinto, umntwana ukulungele. Umjikelo lomzimba zebhayoloji ichazwe ngokucacileyo iinkqubo ixesha enamazinga ebangela ephilayo ngexesha elithile ukwenza isenzo esithile. Ukuba ucinga ukuba ukubeka indlela usana ukulala kweminyaka emi-2, ngoko Ukujongisisa indlela imini. Umyalelo echanekileyo negalelo zombini ukulungisa uphuhliso emzimbeni kwaye urhulumente ozinzileyo kwengqondo baby. ufika iindwendwe kwimeko engxamisekileyo, iinkqubo umdla kunye nabanye abantu abadala izinto ezibalulekileyo ukuze sibekwe kude ngenxa yokuba impilo zabantwana.
5. Helminths. Ngokutsho WHO, phantse wonke umntu emhlabeni ithwala emzimbeni wakhe lweentshulube yaye abazange nakubona kuyo. Ngaphezu koko, enye enesiqingatha kakuhle abemi behlabathi kwafuneka ukuba wosuleleke elinye iintlobo ezintathu ezingemnandi ziimpethu. Nokuba abazali bacinga ukuba abantwana babo babe nethuba ukubamba esi sifo, khangela umntwana ubukho usulelo xa kuthe ukuziphatha kwakhe lenkathazo kuyimfuneko. iindlela zale mihla unyango luza kuvumela ngokukhawuleza kwaye ikhuselekile umzimba ukuphelisa le ngxaki.
6. Ngaphandle. Apha kufuneka ukuba baqwalasele xitsundzuxo obungunaphakade umxholo kwigumbi komntwana: ukucoca emanzi, kwakhuthazwa kunye nokulondolozwa nokufuma obuqhelekileyo. Okusingqongileyo okunempilo kwigumbi apho usana emva kokuzalwa ubomi, kubalulekile kuphuhliso lwayo elizayo. imikhwa obuvelisiweyo kunye esisigxina kunye neepateni yokuziphatha. Umzekelo, overdried umoya, leyo, ngokuzenzekelayo, xa zizonke zijolise kokuqulethwe aphezulu microparticles kokungafunekiyo ngenxa inhalation kunokubangela ukuphazamiseka kokulala rhoqo.

Ndinicebisa Dr. Komorowski?

Ngoko uyazibuza ukuba ukubeka indlela usana ukulala? Komorowski, intloko ekliniki labantwana, umbhali weencwadi ezininzi kunye nokushicilelwa, TV lweenkqubo weendawo, ligcina ubuthongo esempilweni - oku isizathu lokuqala ubomi obutofotofo kuba abazali kunye netakane.

Izindululo ziqokelelwa kwimithetho-10 ezinkulu eya kunika isiqinisekiso seMelika uphuhliso ngokupheleleyo iimvuthuluka. Makhe siqwalasele ukuba ukubeka indlela umntwana ukuba balale. Komarovsky icebisa ukubamba ezi ngcebiso zilandelayo.

inombolo Umthetho 1. Izinto

Kubalulekile ukuba balungelelanise ubomi ukuze abazali babe nethuba lokuphumla ngokupheleleyo imeko yakho eliqhelekileyo yempilo. Ukuba, phambi kokuzalwa ixesha ubuthongo umntwana iiyure 8, kwaye emva kokuvela komntwana endlwini, kufuneka kuhlala enye. Ezikuthandayo ngokutya, ukuphumla ulale, akukho sizathu sokuba. Kufuneka ibe ngokwaneleyo.

va ukhululekile (emzimbeni nasengqondweni), abazali baqinisekise ngokupheleleyo uphuhliso ngokupheleleyo nobulunga lomntwana.

Inombolo UMthetho 2. Ukuhlela kunye nokulala

Enyanisweni, ukubala kakuhle ixesha lokuphumla ayikho nzima kangaka. Grudnichok olele ngaphezulu kakhulu abazali babo. Apha kubalulekile ukufundisa umntwana wakho kwishedyuli usapho kunye, Kakade ke, musa makayiqhawule ngokwethu. Ugxininiso kwi umntwana owayamileyo umbuso usapho, kwaye awunakho ukwenza ngolunye uhlobo. Lungisa ubomi babo, Kakade ke, kuyimfuneko, kodwa kufuneka ibe ukusilela. Ukuba ekuqaleni Ukuseta imo oluchanekileyo imini, ngoko aniyi kuba umbuzo, indlela ngokukhawuleza ubeke usana ukuba balale.

Gcina ixesha ekhethiweyo iya kuba kakuhle ngokwaneleyo nokulungiselela lokulala kuyimfuneko bobabini abazali kunye nosana. Ixesha ngqo ezikhethiweyo ngokusekelwe kweendawo zokuhlala njongo kunye nengqiqo. Makube ukusuka 21:00 ukuya 05:00 kwaye ukusuka 23:00 ukuya 07:00, akunamsebenzi, eyona nto iphambili, urhulumente ukuthobela umama kunye notata kwaye accustom usana kuye.

inombolo Umthetho 3. phi kwaye nabo ukulala?

Kukho ezintathu kuphela iinketho, kwaye ngamnye unelungelo lokuba khona:

1. Sleeping kwigumbi elifanayo. Imo ubekwa onedumbe apho usana kwaye uchitha ubusuku. ukhetho Nice lula ukuba wonke. Kodwa kuphela kunyaka wabo wokuqala bezelwe. indawo vetshe gumbi elifanayo akunconywa, nangona iminyaka emithathu kunokwenzeka.
2. Umntwana ilala egumbini lakhe. Ezinye iingcali bancome Ukuzalwa bafundisa abantwana ukuba ezililini zabo kwigumbi labantwana. Noko ke, asingabo bonke abazali bayavumelana nale mbono. Ngoko elula yonke isisombululo iya kuba entlanganweni ubuthongo abantwana ngokwahlukeneyo kunyaka.
3. Ukulala nabazali babo. Azikhethekanga kakuhle, nangona abanye abazali bazama ukufumana ingcaciso yezizathu yokuziphatha kwabo. Bezifo nabo bathi ngendlela enempilo ukuba ayinanto yakwenza.

inombolo Umthetho 4. Ingcaciso ye ubuthongo umntwana

Lo mbuzo ubalulekileyo. Abazali abaninzi bacinga: nokuba kwiimvuthuluka zabo kufuneka ulale emini? Ngapha koko, walala, waba ukuphumla kancinci ebusuku.

Kubalulekile ukuba makenze ixesha ubuthongo umntwana. Zivuse umntwana, nephika kamnandi emva kwemini, asizizo zonke nomama isonjululwe, nokuba ixesha elabelwe kuba elide iphelile. Ukuvuka Sonya kufuneka nje esinye quthu ezinye yentsapho liqinisekisiwe.

rates avareji yemihla ngemihla ilale inikwe kule theyibhilie ingezantsi.

Njengoko kubonakala kwitheyibhile, ixesha ukulala abazali ezininzi. Kuxhomekeke ekubeni kuya kuvela ezinye umntwana.

inombolo Umthetho 5. Ukuhambelana ishedyuli efanelekileyo zokutyisa

Imfuneko ukudla ubusuku iphela malunga kwiinyanga ezi-6. Kubalulekile ukufundisa umntwana ebusuku nje ukuba adle. Jula iingalo, ukucula, ukudlala kufuneka ngoxa siphaphile. Kungenjalo kukho umngcipheko ukujongana nezi zinto ezimangalisayo elide kakhulu.

Baby, ndade ndakuqhela ulawulo onjalo, kunzima kakhulu ngoko ukuyiyeka lo mkhwa. Kodwa uya azalise phezulu ngexesha lasemini, xa abazali ubunzima bazo, asizozinto ezingabalulekanga kangako. Kodwa okona kubaluleke kakhulu, ukuba umntwana uya kuhluthwa bubuthongo esempilweni kunye nesandi, uphuhliso eqhelekileyo siseko.

inombolo Umthetho 6. libe ngokubonakalayo bachitha usuku

I bacebe iya bukela umntwana, lo kuya kuba nzima ukuba balale. Sithetha malunga uxinzelelo emzimbeni nasengqondweni. Ke kaloku, ngowokuqala yaye kwimeko yesibini, kuya kufuna umntwana ntshikilelo. abantwana abaninzi babe ezi klasi. Bazimisele ukuba bafunde ngehlabathi yaye isixa yolwazi abalufumene kakhulu likhulu kune nani efanayo abadala. Kubo, yonke into kobu bomi okokuqala.

Imikhosi emoyeni evulekileyo, imidlalo zemfundo kunye neencwadi zokufunda - izinto ezibaluleke kakhulu ukugcina ithoni ngokweemvakalelo. Umntwana lowo ngenkuthalo bachitha usuku wonwabile luhlala embhedeni. Kunye nabazali musani nokuba kuvela iingxaki njengoko ukubeka usana ukuba balale.

Nqanda umsebenzi kufuneka iiyure 2-3 phambi kokuba ukulala ebusuku. Khetha imisebenzi ukuyekelela. Bamkele ukhetho efana ibali lokulala abantwana. Uyakwazi ukunika kwiimvuthuluka zokudlala ukudlala ngokwakho. kids ezininzi zithanda umculo omnandi iculwa ngunina ngaphambi kokuba balale, umzekelo, "Bayushki-ntle."

inombolo Umthetho 7. umoya Fresh kwi nursery

Kwigumbi lokulala, apho kukho kufuneka alale umntwana, kufuneka uhlole rhoqo iqondo lobushushu nokufuma. Izincomo amaxabiso eliphezulu 18-20 ° C kwi 50-70% nokufuma. Kubalulekile ukuthenga igumbi ubushushu kunye hygrometer ukulawula ezi parameters.

kwakhuthazwa Daily (yaye kwiinyanga ezifudumeleyo, waphinda) wegumbi kufuneka kube umkhuba. ukucoca emanzi kwakhona inkqubo inyanzelekile ngemihla.

inombolo Umthetho 8. ageza

Isiphumo unyango zamanzi kufanele kungajongelwa phantsi. Zinelungelo nempembelelo eyinzuzo emzimbeni. Le medium zolwelo ukuba usana uqhelene ixesha elithile emva kokuzalwa, kwaye kuwo yena uziva ekhululekile yaye ndonwabile. Lo msebenzi, emva koko akuvuka ukutya kunye nenkqubo ebalulekileyo umzimba, leyo inyanzelekile ukuba abantwana na ubudala. Xa sidibanisa ukuqubha kunye imithambo kunye yokuthanjiswa, umphumo uya kuba mkhulu.

Ukuba unomdla ukuba usana ukulala kwiminyaka 2 njani, ngoko ukufundisa ukuba unyango yonke imihla emanzini, emva koko umntwana uya kulala. Ekuhambeni kwexesha, waba umkhwa, yaye, elele phantsi phezu nomluko, yena nangoko uya kuwa ubuthongo.

inombolo Umthetho 9. olele

Umgangatho ubuthongo kuxhomekeke apho wapakisha usana. Umandlalo kufuneka abangaxhalabisiyo soft, kodwa hayi SAG. Ukhetho best - memory alephuze amagwebu oomatrasi, ngokukodwa wenza for kids. Ukuba akukho sizathu ukuba kube nzima, kodwa iingubo umzila okanye ezinye izinto ezithambileyo okusuka malunga-5 cm kuye, kodwa akukho ngaphezulu.

Shiya olu sana ukulala kwisingqengqelo okanye ebhedini spring angakwazi ngamaxesha kuphela, kwiimeko ezizodwa. Oku akulunganga kuba izixhobo weentshukumo yento ephilayo asakhasayo.

Umqamelo ebhedini kufuneka ukuba anike umntwana efikelela kwiminyaka emi-2 ubudala. Ngaphambili, kufuneka akwenze.

inombolo Umthetho 10. amanabukeni

In fyabo langoku le impucuko enkulu. Uyilo ilweyile mihla kunye nezinto Lenzelwe apho, uyakwazi ngempumelelo ukususa ukhetho. iimveliso ezilahlwayo, yaye umbandela bokuhlamba kunye ayina kungafanelekanga. Eyona mpumelelo ibalulekileyo isicelo wayo - Bubusuku baqalisa ukunxiba nje angafunekiyo. Ngako oko, lo kudala inkxalabo ayikho abakhoyo abazali okanye umntwana.

Ukusebenzisa ukucupha, uya kuqinisekisa ukulala ebusuku ekhululekile kwaye ukuvumela umntwana wakho ukuba alale kakuhle emini.

Indlela ukuba bili ngenxa umntwana wakho?

Kukho enye indlela emangalisayo ubekwa kulala umntwana kwiminyaka-2. Ekuqaleni, ke, uze wena sikarhulumente ekunene. Abantwana abaqaphela kakhulu kwimvelaphi nangokweemvakalelo abadala. Ngoko ke, ukuba ngaba i-luvo, kwaye umntwana uya kuba nomdlandla, ndize nje kunzima kakhulu ukuba walala. Yena ufumana eziliwaka izizathu: ukusuka nomnqweno ukuba ahlale phezu imfuneko imbiza ukubaleka okanye ukudlala omnye imidlalo yakhe ayithandayo.

Ukulungiselela ubuthongo kufuneka ziqalwe kwangaphambili. Zonke iiseshoni eqhubayo nangaso iiyure 2-3, kodwa inkqubo bokulala inokunceda indlela endala kodwa esebenzayo kakhulu. Oku kunokuba ibali lokulala abantwana. Kodwa wamxelela uninazala-imihlola.

Cela umntwana wakho masithi ukuba ungena kwindlwane ethambileyo kwaye bekhululekile, ekhuselweyo zonke iingxaki. Hamba ke intsebezo olucothayo okanye ilizwi ethambileyo kakhulu. Ngoku ukuvula indlela lokuba ihlabathi omlingo kuzo iintsomi. Vumela umntwana kwi iqela wakho uya kuthabatha Ukuphefumla nzulu kunye zibangelwa ezithambileyo ezimbalwa.

Ngoku lixesha lokuba ukuxelela tale kunye ngqo. Ngaba oko ngcono ngaphandle imibala ecacileyo ngokweemvakalelo, nokuba yinto monotone bit. Kwinkqubo abazimisele phantsi nangokuhamba ibali, ungenza nokuba wenze kokunqumama encinane, apho ikhondo ibali kwandisa.

Ungasebenzisa le ngoma "Bayushki-ntle" endaweni sentsomi. Nje musa ukulibala malunga ethambileyo, ilizwi elimnandi.

Uziva igqwirha, kangangokuba kuphela umntwana yakholwa kulo, kodwa awuka kunye naye. Akuba kakuhle le ndlela, uyakwazi ukubeka indlela usana ukulala okomzuzu.

ukufumana phi amacebiso ngempumelelo?

Ungazama ezinye iindlela. Umzekelo, umama wabantwana iincam ezine inxalenye umbhali Elizabeth Pentli "Indlela ukubeka usana ukulala ngaphandle ekhala."

Ngenxa yakhe, uya kwazi ukuba umntwana wakho angabekwa kuphela kakhulu zithandwa phakathi kwabantu indlela - ukumnika ekhala ngoxa akazange alale, okanye ndiwanyikimise kwiimvuthuluka phezu kwezandla zakhe.

Fundisa umntwana ukulala ngoxolo inokuba ngeendlela ezininzi. Musa ukuba wonqena nokufunda. Kunokwenzeka ukuba uya kufumana into umdla ufuna ukuzama kuyo practice.

Ngapha koko, umphumo luphuhliso esempilweni efanelekileyo umntwana. Njengoko ngokunjalo ukuba abazali bekhululekile, uzaliswe luvuyo yonxibelelwano kunye nolonwabo ukubona usana lwakhe, angaze kunye impumelelo yabo.