Nesisu kakhulu ityhefu - into omele uyenze? Yintoni ukuba adle emva ngobuthakathi

Phantse nazo zonke kunye neempawu ezingemnandi yityhefu ukutya. Ngoko ke, imiqondiso le meko baziwa kakuhle kubo bonke. Isicaphucaphu, ukugabha, urhudo ezingisayo khathazwa kakhulu kwabantu. Isigulane uziva ebuthathaka kakhulu. Kwaye, kakade, nesisu yayinzima kakhulu emva yityhefu. Kufuneka wenze ntoni kule meko? Indlela yokunceda umzimba ukusinda ityiwe kwakhona ngokukhawuleza?

imigaqo ngokubanzi

Ngaphambi kokucinga xa isisu ihlaba emva yityhefu, ukuba benze ntoni, kufuneka uqonde into usebenza.

Ityhefu - yinto disorder zale nkqubo yokwetyisa, senziwa ngokuthatha iimveliso eziyityhefu okanye onganeno, iziselo.

Nika ezi ntlobo zophando:

1. ubuthi ukutya. Oku kuphakamisa ukusetyenziswa kwemveliso onganeno, ukutya ingcolisekile. Ityhefu okunjalo kungaphumela kukutyeshela imithetho zococeko.
2. ityhefu ezingosuleliyo ityhefu. ukubonakala kwazo isuke yi kwii emzimbeni ityhefu imichiza okanye yendalo, kunye nokutya. Kuyinto iintlobo amachiza, izityalo ezinetyhefu neenkowane.

Mlo wabo ekhaya kungaba kuphela Uhlobo lokuqala yityhefu. Ukuba kukrokrelwa uhlobo non-esosulelayo esi sifo, ireferensi ugqirha kuyimfuneko.

Ngaphezu koko, kungakhathaliseki ukuba unobangela yityhefu kufuneka uncedo lonyango ngenxa abafazi abakhulelweyo, mame, amanenekazi abadala kunye nabantwana.

Zimpawu uphawu

Imiqondiso yokuqala okuluphawu eziyityhefu zingenzeka ebantwini kwimizuzu engama-30 emva kokufumana ukutya onganeno. Ngamanye amaxesha iimpawu ezimbi uzenza waziva emva kosuku.

I ityhefu ukutya bonisa izinto eziphambili ezifana:

• isahlakalo okubuhlungu asipholi;
• ukubonakala waphinda uyagabha (ukutya ekuqaleni ingadliwa, iziselo esiswini uze ekugqibeleni - ubuqhophololo nampumelelo);
• utyatyazo ucingisise (ilindle alilayo equlathe iintsalela ukutya undigested iye ivumba enukayo);
• walunywa;
• amathe kukuninzi;
• isiyezi, yobuthathaka;
• Ukugodola, nomkhuhlane.

Koda kube nini isisu isibetho emva yityhefu? Kwi-avareji, iimpawu emibi kulwa iintsuku 1-3. Ngokuthe ngcembe ubungqongqo eklinikhi kudambe, Kakade ke, ukuba amanyathelo ngexesha kuthathwa ukuba ulwe nesifo.

lokuqala zoncedo

Abantu abaninzi bekhalazela ukuba emva ityhefu ukutya isisu kubuhlungu. Oku akothusi. Ngapha koko, emzimbeni kukho ukutya ityhefu. Ukuze kancinci ukunciphisa ubungqongqo iimpawu ezinjalo, kufuneka zisuswe kwisiqwenga uhlala wokudla of iityhefu. Ukuze ezi njongo ukuphumeza lavage esiswini.

Lo msitho lwaqhutywa ngolu hlobo lulandelayo:

1. Ekuqaleni ukulungiselela isisombululo. Kuyenzeka ukuba ukusebenzisa potassium permanganate (potassium permanganate). 1 ilitha yamanzi kuya kufuneka uwathandabuze kancinane. Isisombululo kufuneka ibe pink ukukhanya. iziphumo ezigqwesileyo iya kubonelela nesoda yokubhaka. Ukulungiselela isisombululo usebenzisa yobuninzi: 1.5-2 eelitha zamanzi - 1 tbsp. l. soda.
2. Le engamanzi kufuneka asele SIP ezincinane.
3. Emva ukusela imali encinci isisombululo, ukuzama ukumgabhisa. Ukuze wenze oku, ngobunono cinezela iminwe emibini elwimini.
4. Kwakhona otpeyte ulwelo. Phinda ukuzama ukumgabhisa.

lavage esiswini de kuphele kuphuma amanzi acocekileyo.

unyango ngamachiza

Umntu akusoloko nako ukufumana ngokukhawuleza, ukuba uthe waba esiswini isibetho emva yityhefu, yintoni ukukwenza noko amayeza ukuthatha.

Oogqirha Siyaleza ukubhenela kwiziyobisi ezinjalo:

1. Sorbents. Eli chiza, ezinako ukukulumkisela ukufunxa iityhefu eziyingozi kwaye susa ukusuka emzimbeni. Ezo amalungiselelo kufuneka aqale ukuthatha ngokukhawuleza uziva mnandi. sorbents Excellent amayeza, "lasebenza Carbon", "Laktofiltrum", "Smecta", "amalahle emhlophe", "Enterosgel".
2. agents emzimbeni. Ukuba ukonakalisa umzimba ulahlekelwa eninzi ulwelo. Uvela kunye sorhudo, ukugabha. Kungenxa yoko le nto kubalulekile ukuba ukulibala ngemfuneko ukubuyisela egqiba amanzi. amachiza Zintle ngeenjongo ezinjalo "Regidron", "Oral", "GIDROVIT".
3. Antipyretics. Ukuba nomkhuhlane, kucetyiswa ukuba usebenzise enye yezi iziyobisi zilandelayo: "paracetamol", "ibuprofen".
4. Probiotics. Ukuba zingasetyenziswa kuphela xa ukugabha eyeka. Banceda ahlawule isisu microflora iyingenelo. probiotics Obalaseleyo "Atsipol", "Bifidumbacterin", "Biosporin", "Bifilong", "Linex", "Lactobacterin", "Enterol".
5. Amayeza ukukhawulezisa ukukhula microflora iyingenelo. iziyobisi ezifana ayemka, ngokuqhelekileyo kunye probiotics. iziphumo ezigqwesileyo ukunika amayeza "Hilak Forte", "lactulose", "Normase".
6. Enzyme. Ezi arhente ngcono ekugayeni. Kufuneka ifakwe nothomalaliso xa kutyiwa. Kuyacetyiswa emva ityhefu ukusebenzisa loo amachiza yeveki e-1. Enzyme amalungiselelo "Mezim Forte", "umbingelelo womthendeleko", "Panzinorm".

Maxa wambi, emva kokuba unyango lwe yityhefu ziquka unyango isibulala-zintsholongwane. Kodwa kumayeza anjalo inokutyumba ugqirha kuphela. Ziye ke kucetyiswa malunga nokuphuma onzima ngezifo.

Iingcebiso kwi umsoco

Kakade ke, umdla okhethekileyo lo mbuzo: ukuba adle emveni eziyityhefu? Eneneni, umzimba ufuna ukutya. Kodwa ke, iimveliso ezininzi zingangunobangela karhulumente buhlungu.

Khumbula, ukuba awufuni yityhefu emva kokutya, musani ukundinyanzela wena. Kamsinya nje umzimba zifuna imikhosi yangaphandle (ukutya), iya kukwazisa ngale ukuziva yindlala.

ngosuku lokuqala

Ngaloo mihla isigulane buhlungu iimpawu ezingathandekiyo kakhulu. Oku kwenzeka ubuthathaka, nesisu isibetho emva yityhefu. Yintoni ukukwenza noko iimveliso bavumelekile ukuba badle?

Kuyacetyiswa ngosuku lokuqala ukuba balandele ngqo le migaqo:

1. Ukuba awudutyaniswanga bathuthunjiswe yindlala, ngoko ungenza ifumaneka kwinkunkuma ukutya. Ngale mini, umzimba buthathaka kakhulu kwaye ukusebenzisa amandla kwi ukwetyisa lomgangatho ukutya nje nako. Ngoko ke, ukunciphisa otya yakho kangangoko kunokwenzeka.
2. Ukuba uziva ulambile, kwiiyure ezimbalwa zokuqala zivumelekile ukuba usebenzise crackers ezimbalwa (ikhaya) kunye neti unsweetened kuphela.
3. Ekupheleni kosuku, uyakwazi ukwandisa umhluzi otya inkukhu yakho (akukho imifuno, izinongo). Ukuvunyelwa ukuba ukusebenzisa okuziinkozo anzongonzongo, engamanzi itapile okubizwa (ngaphandle ubisi,-oyile). izabelo ukubana - malunga 2 tbsp. l.

Ngosuku lwesibini

Yintoni ukuba adle emva ukonakalisa ngosuku lwesibini?

Iingcali ezifundisa ezi zincomo:

1. Ungaquka kwisidlo sakho intwana encinane lenyama (iyabiliswa okanye ebilisiweyo). Kukhethwa yemvu, inkuku.
2. Portia kufuneka ibe elincinci. Ubukhulu - ngaphantsi kwesiqingatha palm.
3. Ukuvunyelwa ukuba asebenzise le menu a ijeli okunencasa (iziqhamo) okanye ijeli.

Ngosuku lwesithathu

Ezi ntsuku enokufakwa kule menu:

• fish ezinqinileyo;
• cutlets ulophu;
• meatballs nge umhluzi ukukhanya;
• soufflé, casseroles samasi;
• omelet umphunga.

Isilumkiso kucetyiswa ukuba abuyele yokutya njengesiqhelo Ukususela ngosuku lwesine. Noko ke, sithwalisa inkqubo yakho yokucola akuyomfuneko nokuba yeveki e-1.

ukuphuza umbuso

Kuyimfuneko ukuba usele iziselo. Imo ukusela ezoneleyo - oku imeko siphambili bachache ngokukhawuleza. Kulwelo inika Imveliso esuka emzimbeni kwezinto ezinobungozi, kungengokwentlambululo yendawo ityhefu. Ukongeza, likhusela ngokuchaseneyo iimpembelelo ezingalunganga emzimbeni.

Izinga eqhelekileyo amanzi ngosuku kweelitha 1.5 ukuya 1.8. Kwixesha Ityhefu, kufuneka kwandiswe. Ukuqinisekisa ukulwa ngokupheleleyo kunye buthi, umzimba wakho uya kufuneka iilitha ezi-2.5 zamanzi ngosuku.

Kwakhona luncedo kakhulu nesisu emva yingozi iziselo zilandelayo:

• compote, agaye ngeziqhamo yomile;
• isinqe umhluzi;
• tea buthathaka (green okanye emnyama) ngaphandle sugar;
• jelly ekhaya;
• nokubandakanywa womfuno liyathandeka (umz chamomile).

ukutya Akuvunyelwe emva ityhefu

Ezinye ukutya zingangunobangela kakhulu imeko yomntu. Ngoko ke khumbula, ukusuka ukutya kufuneka zilahlwe.

Yokudla yabantu, ethole yingozi, kuba kufuneka zisuswe:

1. Utywala. Ezi iziselo kuba umthwalo amalungu buthathaka: ntso, nomhlehlo wesibindi.
2. imifuno ekrwada kunye neziqhamo. Zinelungelo nefuthe isisu. Ngoko ke, bangene nabo ekutyeni ngokuthi, uya ukomeleza urhudo. Nguwe kuphela iintsuku 4 nidle iziqhamo muncu. Kungcono ukuba nidle apile ifomu wapheka.
3. Iilekese kunye namakhekhe. Zama ukuba ayeke ukutya okunjalo. Ukuba oku kunzima, indawo dessert okanye namakhekhe ukhamba ijam, nobusi.
4. Sausage. iimveliso ezifana zizityebi kwisigcinakaliso kunye nezongezelelo ezahlukeneyo.
5. Irhasi, oats, amazimba isidudu. Xa iimveliso ezinjalo eziphakamileyo nefayibha. isifo ezibuthathaka esiswini kuya kuba nzima kakhulu ukuba ukusebenza ukutya okunjalo. Kakhulu luncedo kakhulu ukuba ukusebenzisa buckwheat isidudu, wapheka kakuhle.
6. Ubisi kunye nobisi. Baya zingangunobangela kakhulu iimpawu kwiintsuku zokuqala emva ityhefu.
7. ukudla okugcwele. eyamkelekileyo yosetyenziso eluhlaza, zosiwe, yathamba okanye iyabiliswa ukutya.

zincomo ziyakwehlisa ngokubonakalayo ixesha kwakhona umzimba emva ukunxila kunye benzakalise kangako isisu.