Sports and FitnessYakha kwemisipha

Indlela ukumpompa phezulu koonondaba kwinyanga edlulileyo

Summer - ixesha esihle nako ukufikelela abantu abaninzi ukuba ekugqibeleni ukumgibisela ofisi ekruqulayo kwaye yiya kwi iholide elwandle nokuthantamisa, ukufudumala kwelanga kunye adventures ezintsha. Njengomgaqo, abakhenkethi abaninzi Sikwajonge ukuba babe nesimilo esihle kwi wesini esahlukileyo, apho kuyimfuneko enkulu kwaye eyakhiwe kakuhle umzimba sokumpompa. Noko ke, ekubeni ipesenti encinane kakhulu ngabakhenkethi ucinga ngalo kwangaphambili, nacinga ukuba imilo lwemizimba yabo akulungile, kufika ixesha xa itikiti iyalelwe, oko kukuthi malunga 4-5 iiveki phambi kokuba holide. Kweli nqaku, siza kukubonisa indlela yokumpompa phezulu koonondaba kwinyanga edlulileyo.

Okokuqala, kuba umsebenzi wethu ukulumkisa abafundi ukuba njengaye nawuphi na kwezihlunu, eendaba kuthatha ixesha elithile ukutshintsha imilo kunye nokuqina. Musa ukubala kwinto yokuba lonke uqheliso lwemisebenzi yevidiyo okanye inqaku "ukumpompa indlela up koonondaba kwinyanga edlulileyo," kanye iintsuku ezimashumi mathathu, uya kubona iityhubhu bamkelekile. Kukho iingcaciso ezininzi kutheni oko kuya kwenzeka: okokuqala, eendaba ibe phantsi umaleko amanqatha, kwaye noba ukumpompa ukuya isikrweqe sayo yokuqaqadeka, aniyi kubona iziphumo ezibonakalayo ukuba izihlunu layigubungela isibini ngeesentimitha eziyi-okunamafutha. Burn nqatha ngoncedo cinezela ujingi u abaphumeleli, kufuna umthambo eyahlukileyo ngokupheleleyo. Okwesibini, njengayo nayiphi na kwezihlunu, eendaba linyuke singabala ekuthiwa-micro - enyanisweni, wena kancinane abahluza umsipha, uze ke likhula yaye kwandisa ubukhulu. overcompensation enjalo kuthatha ubuncinane iinyanga ezimbini ukuya kwezintathu. Noko ke, oku akuthethi ukuba zonke amanqaku kunye neevidiyo kwi sihloko "ukumpompa indlela eendaba le nyanga" bubuxoki: inkqubo ngenyanga ukuzilolonga, uya kuvakalelwa kukuba isisu sakho iye kakhulu nzima, makungakhe azikaqapheleki abangaboniyo. Nje angakhululeki isisu sakho bevakalelwa kuyo - oko kuya kuba lula ephawuleka ukuya ngaphandle kwebala.

Ngenxa ukuze yokumpompa kuphela eendaba, akukho mfuneko ukuya ejimini, siya imisela kwaoko ukuba eli nqaku sijonga le ujingi eendaba ekhaya. Ngoko ke, musa sikukhuthaza ukuba uthenge izixhobo umthambo zexabiso kunye nezixhobo ezizodwa. Konke okudingayo ukhuko, isitulo (isitulo), i esofeni kunye bar tyaba, leyo inokufunyanwa phantse naluphi eyadini.

Kukho nezinye izinto ezintathu ezisisiseko ngenxa yesihlwele. Lokuqala - babizwa ngokuba "corner", ukuze sibe nokumiliselwa kufuneka axhonywe kwi bar, uze uphakamise imilenze ngqo ukuze umzimba wakho na oyile esinekona sasekunene. Kunye namathuba ka-99% ukususela kwixesha lokuqala akuyi kuba nako ukwenza lo msebenzi, ngoko ukuqalisa ukutsala imilenze nje, eguqa nabo amadolo, ngokucotha uzama yokulungisa imilenze yakhe. Ngokuqhelekileyo, emva kwenyanga loqeqesho uya kukwazi ukwenza lo msebenzi kunye imilenze kuzityeneneza ngokupheleleyo. Lo msebenzi uza kunceda ukuba baqeqeshe izihlunu phakathi esiswini.

Izihlunu eendaba ephezulu thina ukujinga ngoncedo msebenzi ezaziwayo-kakuhle "ukususwa buti ngezandla zakhe ngasemva intloko yakhe." Xa sinawo xaka kancinci. Kuya kufuneka ukubeka isitulo (ekukhethwa) okanye isitulo ukuze ukwazi ngokukhuselekileyo Ungayami umva. Imilenze e elifanayo kufuneka ibe phantsi kwebhedi, ngoko ke akuyi kuwa. Izandla zakhe emva kwentloko yakhe, othuke kangangoko emva, emva koko babuyele yokuqala. Ukusebenzisa le isitulo uya kwandisa ngokubonakalayo uluhlu sesindululo, yaye ngaloo ndlela ifuthe Amazing.

Ngoncedo iilifti umlenze we ukumpompa ab asezantsi. Yinto elula: kulala phantsi emethini, iingalo emacaleni enu ubambe, uze uqale ukunyusa imilenze. Le uxinzelelo oluphezulu lwenzeka xa engile indawo ukuya degrees amathathu okanye amane, yenza njalo i "Birch" yenza akukho ingqiqo - ndiziva nje, apho sandolatha ombane kuyachuma, kwaye ukuza kuthi ga ngoku ukuze uphakamise nemilenze. Njengokuba umthwalo ezongezelelweyo, zama ukuhlala kwindawo ntshikilelo lininzi imizuzwana embalwa.

Umfundi ingqalelo liya kuba waphawula ukuba asiyi Ukhankanye inani iiseti kunye nokubulawa nganye ukuzilolonga ngasentla. Asizange ukwenza oku ingakumbi ngenxa yokuba, ngokuba kwinqanaba ngalinye bomthwalo ekuqaleni ukusebenzisa ngamnye. Njengoko atshele ukusuka amabini ukwenza umthambo ngamnye ngosuku njengoko umqobo osezantsi. Akukho mfuneko ukwenza yonke indlela ezingamashumi amabini ananye - unako kuzolula kubo imini yonke, ukuze into mali amaxesha amabini. Wakugqiba ukwenza loo msebenzi kuba lula, ngokuqinisekileyo ukwandisa umthwalo. Isalathisi ephambili ukuba indlela etyenenezileyo ilungelo lokuba abe nice iintlungu kwezihlunu emva kweeyure ezimbalwa emva Amazing.

Siyathemba ukuba izincomo kwi ukumpompa njani koonondaba kwinyanga edlulileyo, kuba luncedo kubafundi bethu. Wena uqeqesho uphumelele!

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 xh.unansea.com. Theme powered by WordPress.