Zingaphi push-ups kufuneka uyenze yonke imihla?

Zingaphi push-ups kufuneka wenze yonke imihla - yiloo umbuzo anomdla wonk 'ubani wazilungiselela ukuya kuyo kwezemidlalo.

Izinto eziluncedo ze-Push-ups

Push-ups - le yenye msebenzi kakhulu ngeendlela ezahlukahlukeneyo. Idiphu ingaba umgangatho ezilula; ukuba oyifunayo, kunokwenzeka, phezu koko, ukuba nzima kubo. Unga nyenyisa umthwalo ukuba ilingane iimfuno zakho kunye namathuba. Ayifuni nasiphi isixhobo, ufuna isithuba kuphela emgangathweni, likuvumela ukuba ufake elizeleyo ubude. Xa amandla akho iqalisa ukukhula, unako yonke imihla ukuze enze ngaphezulu ukutyhala-ups. It Kukholelwa ukuba inani elifanelekileyo - nekhulu. Yinyaniso le?

Zingaphi push-ups ekufuneka uyenze yonke imihla?

Bekuya kuba lula ngakumbi ukuba ukhethe inani elula ngeenxa ezifana amabini, anamanci mahlanu okanye ukutyhala-ups ezilikhulu, kodwa inyaniso kakhulu ngakumbi inzima: nganye eyawo imigangatho uqeqesho, kuxhomekeke ukukwazi ukwenza umthambo kuyo. Ukuba uqala nje umthambo, khetha imali encinane ukuba uqale. Umzekelo, pushups emihlanu ubuchule ogqibeleleyo uphumezo uya kuba nani isisombululo elungileyo. Ukuba uyakwazi ndoqhayisa kwinqanaba eliphezulu zoqeqesho ezemidlalo, ungakhetha mabini, mathathu, okanye nkqu kophindo ezilikhulu. Nje ngokunyaniseka ukuchaza ngokwakho yintoni na inqanaba lakho qethe ukugqiba mali ngokupheleleyo.

Kubalwa inani efanelekileyo

Ukuze ufumanise ukuba bangaphi-Push-ups kufuneka wenze yonke imihla, kufuneka kuqala ufumanise ukuba wenza ngokuchanekileyo. Indlela elula ukuba none abanye, kuvumela umzimba ukuba athathe isikhundla bekhululekile ngakumbi ukwenza kophindo ezimbalwa kakhulu. Gxininisa indlela ukugcina umva wakho uze awele ngamnye ukutyhala-ukuya kutsho kwinqanaba elifunekayo ngokucothayo kwaye ngobunono anyukele. Emva koko kufuneka uthathe ingqalelo usukelo wakho. Ukuba ufuna ukufumana esomelela ukwakha izihlunu, kufuneka azibandakanye de ukudinwa. Oku kuthetha ukuba kufuneka baqhubeke ukutyhala logama nje izandla zakho aziyi kukunika inkxaso. Ukuba ufuna ukuba nempilo, kuya kufuneka benze iindlela eziliqela kunye imithambo ezimbalwa. Qala ukucacisa amandla akho umda, uze wenze nabameli ezimbini umthambo ngaphantsi. Oko kukuthi, ukuba unako ukwenza ezingamashumi amabini anesihlanu atyhale-ups, wenze ezingamashumi amabini anesithathu kuyo iindlela ezimbini, waphumla phakathi kwabo. kweentsuku ezimbalwa, ukwandisa umthamo umthambo. Ezinye imithambo ukwenza yonke imihla kunzima, kodwa kuhlabana-ups aziphazamiseki. Eyona nto ibalulekileyo - ukuqinisekisa ukuba u khethe isixa elilelona kuba imisebenzi yabo nokwabelana ngokupheleleyo yonke imihla.

Utshintsho kuqeqesho

Push-ups kunokwenziwa ngeendlela ezininzi. Unga khetha version zakudala, uguqulelo kunye data kufutshane izandla okanye, phezu koko, a ngakumbi ihlanjululwa izandla. Le ndlela yesibini ezibangela omkhulu esineendidi, kwaye eyesithathu - izihlunu emagxeni kunye nesifuba. Inani loqheliso kulo ngalunye kwezi Ukrainian lunee ntlobo inokuba nomahluko, oku kubangelwe njani kuphuhliso amaqela izihlunu ethile. Zama ukubandakanya kuqeqesho yakho esebenzisa ezahlukeneyo, usoloko uqinisekisa izixhobo - konke oku kuza kubavumela ukuba womeleze izihlunu zakho uze wenze ngakumbi ukutyhala-ups. Ukuba wabeka usukelo ethile, oko kuya kukunceda ugcine ezixhasayo. Akukhathaliseki nokuba uya kuba okanye ukutyhala-ups ezilishumi ikhulu, injongo lowu inceda ukugxila kwaye ufumane iziphumo ngokukhawuleza. Ukongeza, uya ngoko nangoko phawula inkqubela kwaye ukulandela uphuhliso amandla yabo onika amandla. Ngokufutshane, indlela pushups abaninzi ukwenza yonke imihla - ke umbuzo ukuba ngokuqinisekileyo isigqibo ngokwakho ukuba ufuna kuphumelela kulo mdlalo.