Indlela ukupheka meatless yephayi

Ukususela ehla okumnandi, ingakumbi amaqebengwana kunzima kakhulu ukuyeka, kodwa kwangaxeshanye bayoyika ukuba mkhulu kakhulu. Kweli nqaku, siza kukubonisa indlela ukubhaka elisezantsi-osidingayo ikeyiki engenawo ongeke nje kuphela emnandi, kodwa iluncedo. Iresiphi yokuqala - oko kunokuba izimuncumuncu, unako nokuba ukulungiselela ixesha leholide.

Okunesondlo kunye meatless yephayi kunye nemifuno

Kuba kumalungiselelo ale izimuncumuncu, siya kufuneka ezi mveliso zilandelayo: amakhowa amakhowa (kungenziwa okunkonkxiweyo) - esikiti, ikhaphetshu amagqabi - malunga ezilishumi iziqwenga, enye intloko amatswele, abambalwa iminqathe, ebomvu intsimbi ipepile, ikhulu iigrem walnuts, isiqingatha sekomityi yomgubo, iiglasi ezimbini amanzi ezimbiwa, iitispuni ezintathu iviniga (apile kunokwenzeka), amabala (idile, cilantro, parsley) kunye oli yemifuno.

Ukuya kulungisiwe. Kakuhle ukwahlula amagqabi ekhaphetshu ukusuka entloko ikhaphetshu, kancinane dudula waza ziyimfumba eye ngembiza yamanzi. Kukho idityaniswa anenani elifunekayo acetic acid kunye uphekele malunga elishumi imizuzu, ngaphandle kokunika amaphetshana bapheke. Emva kwexesha kuyimfuneko ukuba nemali yokuhlawula emanzini, amagqabi ikhaphetshu, ihlanjwe emanzini aphilileyo.

Yenza qhuqha yomgubo nezimbiwa amanzi - yenza kancinci ityuwa. Ukuyondelelana zemigrayo yethu kufuneka zifane cream zamafu. Ngaphezu koko, okungepani eshushu, ugalele ioli yemifuno, oko uqhotse amagqabi ikhaphetshu, ngaphambili nkxu a qhuqha walungisa. Amagqabi egcadiweyo kwambatha itawuli anxile fat ntshunxekile.

Lungisa ukuzaliswa: Amakhowa fresh Sendizihlambile kakuhle kwaye kwenziwa iziqwenga ezine, u itswele shinkuem, imifuno kunye nekonofile abenze. Yonke imveliso kufuneka siti ngeoli yemifuno. Ngokwahlukeneyo kwi grater yomgrayo tipakani womnqatha ze passeruem nto, ngoko ngokugalelwa excess oyile kunye iikherothi kwabatyhutyha bonke izithako. Phakathi imizuzu ezimbini tomim abile - ulwelo kwemfuneko mthombo.

Yakha pie meatless imifuno: bandile esityeni ubabekela ikhaphetshu eqhotsiweyo igqabi, ndiyibeke phezu Akunakuba mushroom, izenzo ezifanayo bathwalwa kunye onke amagqabi. umaleko nganye kufuneka lula sicinezelweyo. phezulu iikeyiki afefe walnuts batyumke. Sibeka phezu kangangesiqingatha seyure kwindawo epholileyo ukuze ibe manzi umandlalo. Zama emnandi, ngok and non-okunesondlo.

ikeyiki leNzila "uNapoleon" ngaphandle amaqanda

Kuba kulungiselelwa yomgubo iikeyiki kilogram, bengamakhulu amabini iigrem amanzi izimbiwa, oli yemifuno, - ubuncinane ezimakhulu mabini grams, uwathandabuze citric acid kunye netyuwa kancinane.

Kuba cream: ezimakhulu mabini iigrem neentyantyambo zeamangile, kwisiqingatha selitha yobisi soy, ikomityi semolina, ikhulu iigrem iswekile, lemons ezimbini, kwiingxowa ezimbalwa vanillin.

Axove intlama eekeyiki ndayame: in umgubo kuhluzwa (ukuze intlama lwaba oluchumileyo ndiyihlungule yomgubo wokuqala kuyimfuneko), yongeza oli yemifuno, ityuwa kunye citric acid. Le ntlama engumphumela makabulawe kuphole kangangesiqingatha seyure.

Emva koko alabe libe zizabelo elinambini alinganayo. Nangona senze enye test bhokisi, abanye kufuneka igcinwe kwindawo refrigerated. Ingaphandle Sheeted ngokuchanileyo shift iqhosha onenombolo kwi uyithambise ukubhaka / ukubhaka kwaye ukwenza imizuzu engekho ngaphezulu kwe ezintlanu ukwenza esintsundu elihle segolide.

Inkqubo yokulungisa cream: Galela amanzi abilayo phezu zeamangile ukuba isikhumba ngokulula nangoko nut, ngoko usile ngenyameko ngendlela blender kunye neswekile.

Pre-Bilisa ubisi soy, wakubeka latyumza iiamangile ngokukhawuleza ubunzima iqala ukwandisa, ndinithululele umlambo ubhityileyo semolina kunye, andiyeki ndinivuse, ukupheka de uzinzo zamafu.

Nangona le ngowekhastadi buyehla, tipakani lemon ompe, lemon isusiwe kunye nenyama siyahlukana imbewu ukucola e blender. Emva koko mix esinobunzima bukhrim.

Ukubeka ikeyiki leNzila: kufuneka amaqebengwana elinanye, reserve Eyeshumi uhombiso. Nganye cake zonka lemon ngowekhastadi, ambathe qhiwu omnye.

ikeyiki Last isale i maleko ubhityileyo cream - makhe ukufunxwa kuba malunga neshumi elinesihlanu lemizuzu, ngoko Wamkwelisa into enzima, efana ibhodi ngomthi, uze uthumele kule ngqele ebusuku. Emva koko, lokucheba ngenyameko emiphethweni, kwaye kwakhona isiciko ikeyiki phezulu kunye cream ze atshize imvuthuluka. "UNapoleon" yethu ukulungele ukusebenzisa - zama ngayo, kuba akukho kwahluka iindlela classical zokupheka.

Ngaba uyaqonda amaqebengwana wayama ngayo kuphekwa ngendlela ezahlukeneyo ukuyityhila into, ofakwe ezahlukeneyo: imifuno, iziqhamo kunye berry. Kwaye okona kubaluleke kakhulu, bona asezantsi-osidingayo, oku kutya kunokuqulunqwa naxa leNzila, ngokuba iqulathe akukho iimveliso zezilwanyana.