Indlela ukupheka ubisi sesame ekhaya?

Sesame (til kungenjalo ibizwa) - isityalo herbaceous ngonyaka, iimpawu luncedo apho imbewu owayesaziwa eRoma yamandulo, Greece, China, iBhabhiloni.

Kwihlabathi lanamhlanje, Sesame ithathwa njengenye imveliso omninzi oluncedo yendalo. Iimbewu neoli zisetyenziswa ngokuqhutywa upheka kulo lonke ihlabathi salads, ngumbhaki, ilekese. Iipropati eziluncedo sembewu ezincinane ukuvumela ukuba usebenzise ukuba ukukhuthaza ezempilo kunye nokulondoloza ulutsha.

sesame zimhlophe, omnyama, omthubi, brown. Ekuphekeni, i ngoyena usetyenziswa rhoqo iimbotyi amhlophe namnyama. Black sesame kakhulu isoya, idityaniswa esityeni ogqityiweyo ngaphandle processing olongezelelweyo. sesame White ngokufuthi idityaniswe izitya, kulandele unyango bubushushu.

Nayiphi esityeni imbewu sesame (lettuce okanye Bun wafefa ingqolowa, sesame paste, ubisi sesame kunye m. P.) Ngokuqinisekileyo uye kuphela incasa elikhethekileyo isoya, kodwa iimpawu ezikhethekileyo luncedo.

Sesame: ukwakheka

sesame abe nje incasa elihle kanye ukunambitheka ethile, kodwa sisincoko eyodwa iiminerali neevithamini.

Enye ezilikhulu grams zembewu sesame iqulethe:

• fat - 48,7%;
• protein - 19.4%;
• carbohydrate - 12,2%;
• amanzi - 9%;
• ifayibha - 5.6%.

ixabiso Amandla 100 grams zembewu sesame ngu 565 calories.

Sesame iqulethe:

• vitamin B, E, PP;
• potassium;
• wemagniziyam;
• calcium;
• phosphorus;
• sodium;
• sisinyithi.

Yintoni sesame luncedo?

Ngokusekelwe ekwakhiweni, zesesame, nkqu ngezixa ezincinane luncedo ekuthinteleni izifo ezininzi:

• imicu nokudla ukunceda yokuhlambulula iphecana zesisu nobumdaka ezibangela negazi, bunjani isitulo.
• Sesame ngenxa isiqulatho aphezulu amafutha - imveliso eliphezulu-osidingayo ngokwaneleyo. Nakuba kunjalo, ukwakhiwa kweengongoma amanqatha ubonisa umzimba cholesterol eziyingozi kwaye icoca izitya ngaphandle umonakalo unjalo sixhobo sigqibeleleyo lokunqanda ekulweni nesifo sentliziyo.
• Sesame iqulethe Antioxidants ezizodwa. Baya isantya inqubo yokuguga, ukunqanda ukukhula iiseli zomhlaza.
• Sesame ikhuthaza ekunqandeni igazi, nto leyo sisixhobo elungileyo kwizigulane kunye neentlobo ezithile diathesis.
• sesame ibe isixa esikhulu iiprotheni yemifuno ukutya. Oku kwenza ukuba luncedo iimbaleki ukwakha izihlunu.
• Sesame luncedo izigulana izifo ndlala ndlala, sezintso zesibindi.
• Sesame iqulethe isixa esikhulu calcium, nto leyo ako ngokupheleleyo ngumzimba. Enye ezilikhulu grams zembewu ziqulathe into yemini icalcium, nto leyo eyenza kube luncedo kwamathambo, izifo yenkqubo musculoskeletal, kwamathambo. Sesame yindlela elungileyo zifo lokuthintela izifo ezinxulumene ne ukuhluleka calcium.
• Enye ezilikhulu grams zembewu isale imfuno yemihla ngemihla zentsimbi.

Sesame: Izimo

Sesame na ngokuqinisekileyo luncedo, kodwa lonke ityala kuyimfuneko ukubona zokumodareyitha isilumkiso. Ngelishwa, kukho ezinye Izimo nokusetyenziswa imbewu:

• ukuthambekela ekwandeni igazi ekunqandeni, thrombosis;
• abantwana abangaphantsi kweminyaka emithathu;
• obubonakala ziyabagulisa sesame;
• urolithiasis;
• ezinomthamo calcium eliphezulu;
• sesame ayikwazi ingasetyenziswa aspirin, estrogen, oxalic acid.

Ziziphi ifomu ukusebenzisa?

Kakade ke, kubalulekile ukuba adle til ubunjwe iimveliso yokubhaka kunye neelekese. Kodwa uninzi ukwetyisa kwezondlo iimbewu phambi kokusetyenziswa kuyimfuneko ukuba shushu kancinane okanye zigcine (ekukhethwa ukuba zibe emanzini ashushu).

Tixi sesame esandleni kufuneka kuhle ukuba idle.

Nutrients ngaphezulu kakhulu imbewu kunganyangwa.

unyango ubushushu elide kunciphisa amaxesha amaninzi iimpawu luncedo le mveliso.

Usuku Kucetyiswa ukuba asele iitispuni ezintathu okanye ezine imbewu.

kuluncedo kakhulu isaladi yemifuno kunye sesame kunye nobisi zesesame, iresiphi leyo iboniswa ngezantsi.

Iresiphi yakudala ubisi sesame

Indlela ukupheka ubisi sesame ekhaya? Cinga nje ngomzekelo iresiphi zakudala.

izithako:

• Water - iilitha ezi-2 (kuba imveliso ogqityiweyo)
• namanzi - xa efunda sesame,
• Imbewu Sesame - 200 grams,
• nobusi - ukunambitha.

Sesame bathele 6 okanye 8 iiyure imali encinane amanzi. Imbewu kufuneka athambise. Amanzi apho sesame nowento ekroqiweyo, iba mdaka. Sesame ukususa wathamba, amanzi amdaka, obuphalazelwe.

Umthamo ekwakuthululwa iilitha ezimbini zamanzi ecocekileyo, wamfaka kuwo walungisa sesame.

Le umxube yodaka ndiphethe uswazi amanzi kunye blender ukuze afumane amagwebu. Okulandelayo, faka ubusi (ukuba ukungcamla, malunga omnye itispuni). Qhubeka bazibeke de ithinti umbala ubisi.

Emva koko, lo mxube nto yaba yecebo lokucoca ngapha ngesihlungulo entle okanye igozi. Le unikwa ilungele ukusetyenziswa. ezikhabhathini - iintsuku ezingaphezu kwesithathu kwi efrijini.

ubisi Sesame ilungisiwe ukususela amanzi sesame iimbewu, ngoko ke liye zonke iipropati luncedo Sesame. Noko ke, asimele silibale ngayo Izimo zesesame, nabo esebenza kuyo ubisi.

ubisi sesame kunye nezongezelelo

Kwiintlobo ngeentlobo ntlobo, ubisi sesame kunokuqulunqwa kunye ongeziweyo eyahlukeneyo: namaqunube, iziqhamo, ikoko, turmeric, njl Waba yintoni nokwenza njani ubisi sesame ekhaya ..? Kuxhomekeke kuphela ngobungqola kwakunye neencasa kumpheki.

Isiseko zonke iziselo - ubisi sesame kwi iresiphi zakudala.

Kakhulu unikwa esimnandi efunyenwe kongezwe a banana.

Lokulungiselela wayo kufuneka:

• amanzi - iiglasi ezimbini (ubisi);
• sesame - ikomityi enye;
• Banana - enye into;
• Cinnamon - umgubo kungcamla;
• amanzi emanzini sesame.

sesame bathele iiyure ezisibhozo inokuba ebusuku. Ngaphezu koko, emva sesame wathamba, amanzi.

Iimbewu Kwathi kungena isikhongozeli, Ndimthulule iiglasi ezimbini yamanzi, umxube eyenzakeleyo blender de iMilky kunye amagwebu.

Ngoko, kwi ubisi ngenxa ukongeza a banana kwakhona zonke phehla ngokucokisekileyo. Nomnikelo Ungafaka asiphe ubusi (ukunambitha).

Ubisi ngenxa uthululele iiglasi, afefe nesinamon komhlaba (ukunambitha).

Kunokuba banana elubisini zesesame, ungadibanisa kangangesandla imihla pre-zinqunqwe okanye currants.

ubisi sesame Smoothies

Njengoko sakusasa luncedo imifuno sincoma smoothies neendyebo kunye ubisi sesame.

Lokulungiselela wayo kufuneka:

• sesame - ikomityi enye;
• amanzi ukuba ubisi - iiglasi ezimbini;
• orenji - zesiliva ezimbini;
• rasberries fresh (uyakwazi ukuthatha frozen) - ikomityi enye;
• Imihla - iziqwenga zibe lishumi;
• Olungumgubo Cinnamon - ukunambitha;
• amanzi emanzini imbewu.

Sesame bathele ubusuku amanzi.

Kusasa imbewu olumanzi zisuswe emanzini angadlula aye isikhongozeli, zalisa ngamanzi amatsha ukulungiselela ubisi.

Lo mxube eyenzakeleyo blender ukuya isiponji njengamasi, ubunzima ngenxa cheesecloth okanye ngesihlungulo.

Ixolo Orange, uyinqunqe ibe ngamacetyana ezincinane, usike imihla.

Connect ubisi sesame, imihla, orenji, nesinamon emhlabeni. Lo mxube kwakhona isabhokhwe ezilungileyo blender.

Iqhosha ngumash, ubeke phezu ezantsi indebe. Thela smoothie ibe iindondo. Iqhosha okubizwa kufuneka ahlale ezantsi.

Lose Weight ne jeli sesame

ubisi Sesame iqulethe isixa esikhulu calcium ukuba ako lula ngumzimba. Ukuba umzimba sifumana ukuswela calcium, siye kwasekwa kukukhanuka ngcembe ngenxa Sweety, nto leyo kunzima ukuzibamba.

Kubonakala ukuba omnye indebe ubisi sesame isindisa calcium imibala kuthi, komeleza inkqubo skeletal, amazinyo, iinwele, inceda ukoyisa iziphumo engasi ukuya exesheni, Abasindise isitiya ukuziqengqa ngokugqithiseleyo amnandi kunye neelekese nathi.

ukusetyenziswa imihla ikomityi ubisi sesame kusasa ungatyanga kunciphisa kakhulu ukufezekisa iinkanuko iswekile, okwenza ukuba baphucuka kwimilo kunye kwehle ubunzima.

isiphelo

ubisi Sesame, apho inzuzo bokuba, kufuneka uthathe indawo yawo efanelekileyo ekutyeni.

Ukulungiswa kobisi sesame ekhaya - inkqubo elula; ukumelana nayo nayiphi na iindwendwe.

ubisi eluncedo uyakwazi kusela sakusasa nge ikofu okanye ikoko, ukupheka ipapa phezu kwayo, acidify e iyogurt, iziqhamo ocoliweyo namaqunube, upheke kulo shake kunye smoothies.

Ungakhetha, ezinye amachiza kunye indlela yokwenza ubisi sesame ekhaya. Linga afune neencasa zabo ezizodwa yaye khumbula, impilo yakho kunye nempilo ye obathandayo ixhomekeke izitya ukuba ukupheka ekhaya.

Yiba nomdla wokutya!