Indlela ukuphelisa amayeza induna intsomi?

Amaqhakuva avele njalo nevovremya Awonakalise meko. Ngapha koko, akukho nto ibe mbi ngakumbi amabi phambi intlanganiso ebalulekileyo kunye nomqeshi okanye umhla wokuqala lo mfo ka amaphupha akho, umzekelo. Ukongeza, ukuba banyamekele ngokufanelekileyo ngenxa eluswini, amaqhakuva unako babe zii-arhente zizifo. Uyafuna ukwazi ukuba ayibulale njani induna amayeza intsomi?

Kususa amayeza intsomi induna

Kodwa Ngethamsanqa kuthi, ukujongana induna akunzima. Kwaye usebenzisa amayeza abantu elula, uya nje kuba nako ukugcina ubuhle ulusu lwabo, kodwa engorged ngayo izinto eziluncedo, nto leyo eya wowusindisa ngohlobo i elastic ixesha elide.

Nasiphi na isifo ulusu uthetha malunga yezitenxo ezithile ekusebenzeni nezibilini. iingxaki ezinjalo ngenxa zingavela:

• ukuswela weevithamini, izondlo nezinto;
• ubukho losulelo, ocande uhlobo esinganyangekiyo. It buthi, ityhefa kumzimba idla wavelisa;
• ukungondleki, okukhokelela ibile iinkqubo ethunjini yabantu.

Ngaphambi esazibuza nendlela yokuzifumana amayeza amaqhakuva intsomi, nceda uqaphele: Musa ukususa unobangela, musa ukuba ukujongana neziphumo. Ngoko ke, qiniseka ukuba anikele ingqalelo yakho eseleyo iiminerali neevithamini emzimbeni wakhe.

Kufuneka ukutya okuninzi kwamabala, udle ngokufanelekileyo kwaye sinikele ingqalelo ukulingana fluid kunye electrolyte. Ukuze wenze oku, kufuneka ukhethe amanzi umgangatho kwaye kuyisela iindondo kwi-8 ngosuku. Enjalo isixa amanzi normalizes kuphela umlinganiselo iivithamini kunye neeminerali, kodwa lubonisa zonke ubuthi emzimbeni. Oku kuthetha ukuba zonke iinkathazo zikwixesha elidlulileyo, kodwa kuphela nyulu kwaye ziya kuqhubeka ulusu sempilweni.

Indlela ukuba balahle induna amayeza intsomi

Mix ukulingana yejusi iindawo yelamuni kunye nobusi engamanzi. Phambi kokuba usebenzise esi imaski phezu kobuso, qiniseka ukuba ce nawuphi ubumdaka (sebum okanye izithambiso). Unakho ukwenza yokuzikhwebula. A unomthamo kuphela ukuba abeke umaleko obhityileyo umxube onesiphumo.

Yilindele ixesha. Lo maleko wokuqala yomile? Ngoko ungenza isicelo owesibini. amaxesha ngoko ezimbalwa. imizuzu engama-20 kamva, unako pula ubuso bakho ngamanzi ashushu. Uju ofihla emangalisayo nangokurhala, ebulala iintsholongwane. A acid citric onesiphumo esihle yokomisa.

Enye indlela ukuphelisa amabala Thabatha engenagwele kunye 3 pesenti hydrogen peroxide. Zonke Umxube de homogenous. Emva koko isicelo imaski kuphela kwi namaqhakuva kwaye nilishiye libe sisiqingatha seyure. Iindlela zome kwaye ihlanjwe off. An japan elingcono ifunyenwe ukuba sihambe imaski for ubusuku bonke. Peroxide nga kuthathelwa indawo arhente anti-ukudumba.

Ukuze bahlukane amayeza amaqhakuva intsomi, ekucoceni namazambane kwaye uyiva phezu grater. Emva koko faka i ityuwa encinane, itispuni oatmeal kunye iqanda abamhlophe (ekrwada). Zonke Xuba ngononophelo kwaye isicelo ubuso esele wahlambuluka. Linda imizuzu 25 pula ngamanzi ashushu.

ngempumelelo kakhulu ubaphatha amaqhakuva KFile zesiqhelo. Thatha clove nye, ibe iwuse kwisidudu. Ke kaloku, nihlambuluke ukuba ususe ubumdaka nasesikhumbeni. Isicelo asebusweni kuqala yemifuno ngeoli negalika ngaphezulu. Emva koko, bayigubungele itawuli okanye ngelaphu elifumileyo. Emva 15 imizuzu yonke siwabeka ngamanzi ashushu.

Alwa ne induna intlama. Kungcono usebenzise omnye othe Khipha esintu. isicelo nje ukuba namaqhakuva asha nilishiye libe ubusuku. Kusasa apho kuya kubakho kuphela kukuhlambulula ntlama. Isiphumo - ngokukhawuleza watsha namaqhakuva ukuba izakulahleka emva kweentsuku ezimbalwa.

Eyona esimnandi zonke recipes - berry. Thatha 200 grams amaqunube ezintsha okanye istrawberry, Ndimthulule ml 200 yevodka kwaye ufake kwi ngenyanga kwindawo epholileyo nefudumeleyo. Ngamanye amaxesha kunyikima tincture yakho. Emva kweentsuku ezingama-30, abahluza ngokusebenzisa cheesecloth ezo phandle bonke indlela. A yokuthambisa, osule ubuso yonke imihla.

Ke kaloku, ukuze wazi ukuba balahle njani amayeza induna intsomi. Sinqwenela ukuba ufumane ulusu omhle nobunempilo.