Indlela ezingcakacileyo Mamaev ukusuka 'Utitshala umthambo "(actress Polina Grents)

Oluthi "Fizruk", nangona elula zesakhiwo nabalinganiswa ezizodwa, iye kakhulu zithandwa kwilizwe lethu ngoko nangoko emva kokuba zikhutshiwe kuthotho lokuqala. Ngokutsho abasunguli kunye nabadlali, imfihlelo yempumelelo ilula - phakathi inani elikhulu abadlali kunye nabalinganiswa ezahlukeneyo umbukeli nganye umfumene umntu efanayo kubo. Kodwa ingqalelo inkulu abaphulaphuli phezu amaxesha amabini edlulileyo, watsalwa umqeqeshi kakhulu emzimbeni ngqo, Oleg (Thomas) Fomin, yaye omnye wabafundi bakhe, Sasha Mamaev. Actress Polina Grents, abadlale intombazana, nangona ukuthandwa yenzeka, indoda ayikho esidlangalaleni. Ke kaloku bonke abalandeli kunyamekela Mamaev indlela ezingcakacileyo ukusuka 'utitshala gym ", yaye kweli nqaku siza kuzama idiza iimfihlelo.

i inguqu amazing

Kolu thotho, Sasha Mamaev - wabethelela intombazana ngokupheleleyo kunye ubuso entle. Abaphulaphuli, kwakunye abanye oogxa bethu wamangaliswa xa Polina Grents wabonakala iphambili kwaye Inkcazo-ntetho ngeprojekthi kwi ilokhwe nomyili, zigxininisa nani bendawo. Yintoni imfihlelo lo mfazi emangalisayo? Yena ngokwenene ukuze nizityebise zokufota kwaye ubunzima bomzimba emva kwabo? Yongeza umthamo iinkalo esinqeni kunye nesifuba ayikho nzima usebenzisa pads ezizodwa. Kodwa kwisakhelo kuthotho kuyachazwa ubuso nangezandla Heroine epheleleyo ngokwaneleyo. Yiyo le ukungangqinelani kuphakamisa imibuzo malunga nendlela ezingcakacileyo Mamaev ukusuka 'Utitshala gym ".

Amavo evela kwi Internet

Amagama abantu abaziwayo basoloko ezisetyenziswa imigulukudu zabo zentengiso ofuna ukuthengisa impahla ngaphezulu. I bemchukumisa kunye Poliny Grents. Enye star kwam ndiye ndafumanisa ukuba akukho ithandwa kuphela actress, kodwa ke ubuso iimveliso ekunciphiseni eziliqela imvelaphi ezingaqondakaliyo. Namhlanje Mamaev ukusuka manqaku "Fizruk" oluthengisa amaqunube goji kunye super-gum ulawulo weight. UPauline ngokwakhe uyala ukuvakalisa izimvo malunga nale meko, ukujongana abantu ngokungekho mthethweni usebenzisa iifoto zayo abazami. Akwaziwa nokuba izongezo zokutya umdlali echazwe ngasentla azama ngasentla. Yintoni ngokucacileyo into yokuba ukusetyenziswa kwazo akuthethi yincwadi enjalo fast nethembekileyo umzimba.

Wena - into udle

Ufuna ukwazi indlela ubhityile Mamaev ukusuka 'Utitshala umthambo "? Xa ndlebe yakhe ezimbalwa Polina Grents ayikhankanye le sihloko. Okona kubalulekileyo, ngokutsho actress, - bagcine nemithetho amandla, kungekhona ukutya ngqongqo imiqathango okwexeshana kunye nokusisigxina ezingephi, leyo ngokubanzi Awaphazamisani ebomini. Ukutya kufuneka isasazwe ngokulinganayo imini - kukho rhoqo, kodwa kancinci. Dining akufuneki ukuba kweeyure emva kwe 3-4 phambi lokulala.

Actress icebisa ukuba kuncitshiswe inani iilekese apha ekutyeni. Oku kukwasebenza ukuba ukongeza eswekile tea kunye nezinye izitya. Sela amanzi acocekileyo kufuneka eqhelekileyo naziphi iziselo unsweetened. Ngokumalunga kwizidlo esisiseko, inkwenkwezi ukhetha okune ngakwicala leeprothini, kunye nokutya entsha imvelaphi zezityalo. Kubalulekile ukuba ziqwalaselwe ukutya amanqatha, ezifana iimveliso zobisi akufuneki ukuba ibe ngaphezu kwe-5% ngamanqatha.

Mamaev ukusuka 'Utitshala umthambo "ezilahlekileyo ubunzima: ifoto kunye ezifihlakeleyo iinkwenkwezi

Ngoncedo lwesondlo olufanelekileyo shape nemizimba lingapheleli. happy Polina Grents ukwenza aerobics, ukuhamba, ukuqubha, njengomtyibilizi, kunye ngebhayisekile. Ukongeza, umdlali, isimiso, Ayithandi behleli phantsi bethe tu. Uthi kungcono ukuthatha uhambo kunokuba ahlale nje ekhaya. Star akayithandi imicimbi yasekuhlaleni, kodwa ukudibana nabahlobo okanye ukuya kuthenga njengayo nayiphi na intombazana, yena usoloko ekulungele.

Xa abalandeli ukubuza njani ezingcakacileyo Mamaev ukusuka 'utitshala umthambo ", odlala waphendula wathi:". Lumkelani amandla, anyakaze ucinge unethemba " Enyanisweni, lo sengqondo kunye nomnqweno nditye ixesha nje ngeke. Ukuba esebenzayo akanyanzelekanga ukuba kanye ngeveki ku ejimini, kodwa yonke imihla. Hamba nihamba zokumisa ezimbini endaweni ukhwele kwezothutho, yiya echibini endaweni ndibano kwi cafe, sebenzisa izinyuko endaweni ilifti - kukho amakhulu zokupheka ukunciphisa umzimba.

Sasa Mamaev - umzekelo ofanele ukulandela

Polina Grents wathi indima kulwenze phandle. Ngokwawo, oluthi "Fizruk" ubomi ezaneleyo emva hlalela, ungafunda okuninzi. Kule movie ziboniswa eziqhelekileyo kwimeko yonke indlu malunga uthando kunye nobuhlobo.

Actress bubonisa ukuba umntu ngokwenene kunokuba luncedo. Heroine wakhe, yena kananjalo ingqalelo umzekelo omhle abafazi abaninzi namhlanje. Eyona nto ibalulekileyo - ukuba babe nobubele, ephendulayo lula. Musa ukoyika eliphupha kwaye kufuneka bafune ukufumana i ezinqwenelekayo. Ukongeza, zange kakhulu emva kwexesha ukusebenza ngokwakho - Sasha Mamaev zingcakacile, nto leyo ethetha oko ukuphucula inani kunye nayiphi na enye intombazana ngokwenene ungxamele kuwo. Kanti ke, akukho mfuneko yokuba ahlale phezu imbonakalo yakhe, eyona nto ibalulekileyo - ukuba ngumntu olungileyo.