Indlela ukwehlisa phambi koviwo: Tips kwengqondo

Xa ubomi bomntu osoloko kukho iimeko xa kuyimfuneko Kwathi iimviwo. Kaninzi kwenzeka eselula. Kodwa kamva, ngamnye kuthi kufuneka zibe nempumelelo yabo kwezomsebenzi wobungcali, ngokwasengqondweni nezentlalo. Ngenxa yoko, phantse bonke abantu ubomi ihamba xi ukuhlolwa karhulumente. Ukuba ngeli xesha uthatha iimvakalelo zakho kunye noloyiko phantsi kolawulo, kunokwenzeka ukuba ukulimaza kakhulu impilo yabo.

Isimanga, akukho mntu ke ifundisa ngokungqalileyo ukukwazi ukuba bapase iimviwo - hayi iitheraphisti okanye iisayikholojisti. Ngelo xesha ilifa izakhono yezengqondo kuya kuba luncedo kakhulu. Zenza kube lula nje kuphela ukulungiselela ngempumelelo ukwenzela ukunikezelwa lwamacandelo ezahlukeneyo, kodwa ukuba ziziphathe kwakunye ukulawula iimvakalelo zabo. Kweli nqaku, siza kukuxelela indlela luzole phantsi phambi koviwo, kwaye anike ezinye iingcebiso eziluncedo ngalo mbandela. Makhe siqale.

Iingcebiso ekulungiseleleni iimviwo. Ukuxhobisa indawo ukufunda

Susa izinto loose encedisayo amalungiselelo ayimfuneko izixhobo, iincwadi, iipensile, iikhompyutha eziphathwayo, njalo njalo. D. Ngokutsho bengqondo, akayi kuba akufuneki ukungena kokusingqongileyo imibala ezimfusa yellow, njengoko enze igalelo kulo msebenzi ngokwasengqondweni. Andenzi ngenxa ukulungiswa izithambiso neglu lodonga. Simple ngokwaneleyo ukuxhoma umfanekiso imibala efanelekileyo. Unga nokuba basondele ngokwakho.

Yenza isicwangciso

Abantu abazi ukuba akwenze phantsi phambi ukuhlolwa amapolisa ezendlela, siyayiqonda ncam ukubaluleka kwayo. Kuyimfuneko ukuba ukuqikelela ngumthamo opheleleyo yezinto eziphathekayo ayisasaze kufundela iintsuku ezimbalwa. ezicacileyo ezibaluleke kakhulu. Umzekelo, esi sicwangciso kufuneka ukuba urekhoda "umsebenzi omncinane ngaphandle." Ukumisela zonke amacandelo into, ngoku iza kufundwa.

Ukubazi izinto ezininzi ezinzima nge entloko 'afreshi'

Kukwasebenza kwanjalo kuyo kwicandelo ozaziyo unobubi ngaphezu kwabanye. Kodwa kukho kwakhona imeko esahlukileyo, xa kungekho umnqweno ukuyenza, kwaye alize nto. Nangona luncedo ukuba siqale ukufunda izinto ezinomdla kakhulu. Oku kuya kunceda ukuba boyise livila kumncedisa.

Thatha ikhefu

Zengqondo ukucebisa: Umsebenzi enye kunye ukuphumla. Eli cebiso kudla engahoywanga abo uyazi impendulo yalo mbuzo: "? Indlela luzole phantsi phambi koviwo, kodwa musa ukulahlekelwa yokusabela" Kukugcina uyazikhomba iholide ebalulekileyo rhoqo. Umzekelo, ngokuba yonke imizuzu engama-50 izifundo wenze engama-10. Ngexesha ikhefu, unako ukwenza umthambo, iintyatyambo zamanzi, ukudlala qabane kunye nabanye.

Lawula inkqubo yoqeqesho

Ekupheleni kosuku, jonga iqondo nokwenziwa kwe indaba. Bhala phantsi yonke imibuzo wayesebenzela imini.

Not bison!

Musa ukuzama ukufunda lonke izinto ngentloko. Owona msebenzi - ukuba ukucengceleza nokuqonda. Ngoko zama ukucinga iingcinga ezingundoqo.

Musa ukuphaphazela

Kuyenzeka ukuba eli xesha kulungiselelwa lo mntu wayeyicinga nakwenzeka ukuba ufunde ngazo zonke izinto, yaye akazi ukuba akwenze phantsi phambi koviwo. Kaninzi oku kunokwenzeka ukuba akukho sicwangciso ethile, leyo wabhala ngasentla. Lifikile ixesha lokuba wenze oko. Kwakhona, iingcali ukucebisa ukusebenzisa le ndlela ilandelayo: Khetha zonke izinto ukukhanya kakhulu izihloko, umdla kunye sihlolisise kubo kuqala. A umbuzo, ikhangeleka ngathi iphazili Chinese, ibe kamva. Nokuba ngaba ukufunda lonke ithiyori, kukho inxalenye ethile yalo, uyakwazi kwinqanaba eliphezulu kakhulu.

Lahla iingcinga ezimbi

Ukuba uyazibuza, 'Indlela luzole phantsi phambi ukuhlolwa amapolisa ezendlela ", sicebisa okulandelayo: musa ukucinga nje malunga nokwenzeka ukungaphumeleli. Engqondweni uzobe umfanekiso kokugqitywa ngempumelelo, ukukhanya impendulo ekrakra. Iingcinga ukusilela kunokwenzeka ngomlilo. Lincipha kakhulu inkuthazo ukuze bazibandakanye nokunqanda. Ukuze siyiphephe ingqalelo ngokupheleleyo kwi isethi yemisebenzi zemfundo.

Ngomhla olwandulela yoviwo. Phawula suku ukuphinda

Umzekelo, ukuba awazi ukuba akwenze phantsi phambi koviwo ukwenzela umculo, ngoko imini phambi kokuba "iiyure X" ukuyeka phinda Imizobo okanye ingoma ukususela kusasa kwada kwahlwa. Ngaba oko esipilini, ngokungathi uthetha njengomfundisi. Yaphula up zonke izinto lezabelo kwaye basebenze oda ngalinye. Ingqwalasela kwiindawo ezibangela iintloni.

ukusebenzisa recording

Ngelo ukuhlolwa, akukho mntu uyakwalela ukusebenzisa ushicilelo eyenziwe nguwe ngexesha kwamalungiselelo impendulo. Ngelo xesha linye lumkani ukuba ilizwi lakho, imbonakalo yobuso, izijekulo somzimba. ukubonakala zakho intetho yakho kufuneka sibe nentembelo ulwazi lwabo. Yinto eyaziwayo ukuba izijekulo, ukuma, ilizwi, kungekhona nje "ukunika" imeko yangoku yomntu, kodwa iyakwazi ingxelo siseko nempembelelo kuye. Oko kukuthi, ziqala isandi bazithembe, ilizwi uzolile, wena musa ukuba azithembe yaye kwethu ngakumbi.

Engqondweni Bakhumbule isimo

Ekupheleni konyaka wesikolo, abafundi abaninzi uyazibuza, 'Indlela luzole phantsi phambi koviwo koviwo? "Unako zama indlela eya' kufumana le meko." In nje kwiintsuku ezimbalwa phambi kokuba "ilixa X" imele sicatshulwa ukuhlolwa yonke imibala kunye namava afanelekileyo, ukucalulwa, kunye 'neengcamango eyoyikisayo ": apha uhamba eklasini, ethatha itikiti, lilungile, uphume ukuphendula, njl kuba ukubala, cinga, ezifana .. ukuba yome emqaleni okanye ukuxhawulana, yaye intloko yam akukho ngcamango. Ngoku yenza okwahlukileyo. Ungathanda njani ukuyibona wadlula iimviwo? Sicinga ngalo: uthatha itikiti, silungiselele ngenyameko ngokuzolileyo nangokuzithemba ukuphendula kwibhodi uviwo ngaphandle uziva naluphi na uloyiko. Khawube nomfanekiso konke oku ezithile kangangoko kunokwenzeka, kuzo zonke iinkcukacha zayo. Ukwenza oku izihlandlo ezimbalwa, uya kubona ukusebenza kwale ndlela.

Zisa isimo engenangqondo

Ukuba boyika kakhulu yaye wayengazi ukuba akwenze phantsi phambi koviwo, iisayikholojisti bacebisa ukusetyenziswa ubuchule "reductio ad absurdum". Lukoyikise wena kangangoko kunokwenzeka. Khawucinge kakhulu akukholeleki iinkcukacha esibi kunye neziphumo nightmarish. Ukuba ulungiselela kunye okanye beliqela, ngoko ukoyikisa omnye komnye. Kudala kwaziwa ukuba ekomelezeni uloyiko kubangela yokusabela ngamazwi: endaweni begaxeleke ntshikilelo, umntu uqalisa ukuqonda ubaxo ka kukabani ngamava akhe. Nkqu emibi kakhulu musa ukukhangela kubi njengoko belicinga ngaphambili.

Kuphephe efile

Abantu kule hlobo ngokuqinisekileyo akazi ukuba akwenze phantsi phambi koviwo (uqhuba okanye ezinye iinkalo - Akukhathaliseki). Ngoko kangangoko Slide kunokwenzeka ixesha lakho intlanganiso nezi zifundo esingangqinelaniyo ukuba ukubamba kubo uphaphazele. Ideal - musa kungena adibane nazo. Kubhetele ukuba wafika emva kwexesha kangangoko kunokwenzeka. Uthabathe umzekelo abantu ababonisa phezulu uviwo kunye isimo esihle.

Bayakhohlwa le mithi

Kutshanje, inani labantu abathatha yandiswe ngokubonakalayo nootropics ukuphucula umsebenzi ebuchotsheni. Ukuba kunjalo, musa ukulibala malunga kwelinye icala. ukusebenzisa ixesha elide okanye engafanelekanga of nootropics na hyperstimulation yobuchopho, esizibonakalisa ngohlobo yintloko, ukuba nochuku, efuna ukuba nochuku zanda. Yiba ukusebenza ofanayo kunye nadlamkisayo. Kwelinye icala, ukuba uthobe luvo, yaye kwelinye - zinqanda ngamandla ingqondo, ukunciphisa isakhono ukuzikisa nonakekelo ngokubanzi.

isiphelo

Ngoku uyazi ukuba akwenze phantsi phambi koviwo kwaye hayi ukuba naxhala ngayo. Bonke ibinzana elithi: "Ukuze silungiselele kakuhle kwaye kufuneka kwanele ngobusuku nje omnye." Oku ngenene yintsomi. Sele kangaka udinwe kakuhle, ngoko musa yokudinwa wena uhleli ubusuku bonke ngenxa iincwadi. Ngokwahlukileyo koko, kungcono ngokuhlwa hamba-hamba kwindawo enempepho umntu lowo uye kulala ekuseni. Oku kuya kuvumela ukulala uze phezulu kwee qabu kusasa, waya kuphumla kunye nabanye ingqondo ndlongo esempilweni. Emva uviwo luhlobo yomzabalazo charm, ekufuneka bakwazi ukuzimela ngokwabo.