Sports and Fitness, Komzimba
Indlela yenza ijinja ukunciphisa umzimba: Tips
Abantu abaninzi bayabuza: "Indlela phisa ijinja ukwehlisa umzimba?", Kodwa eyona nto ibalulekileyo - hayi indlela yokulungisa imveliso kunye nokwaziswa kwayo efanelekileyo otya ngayo. Kumazwe amaninzi, ingcambu lisetyenziswa ngeendlela ezahlukeneyo: ezingumgubo, iziqhamo candied, ehla kunye neziselo. Ngenxa kwiipropati ezininzi antibacterial hlafuna nje intwana ginger ekrwada ukuba kweentsholongwane umlomo namazinyo nokulondolozwa. iimveliso Ukubandakanywa equlathe i ingcambu, kwi menu ngemihla kuya kuphucula ukutya kwaye ngenxa yoko, ukuncipha ubunzima bomzimba. Bilisa ginger ukunciphisa umzimba kunokwenzeka kunye iti okanye ikofu, ubusi ukudibanisa, imbewu okuneziqholo imifuno. Kodwa abantu abaninzi bakhetha olo luselo olunyulu esibandayo okanye ufudumele nje, njengokuba le ingcambu esimangalisayo ivumba elikhethekileyo isongo: luhlanganisa amanqaku esiqholiweyo, amathayara kunye nobumnandi. Ukuphendula lo mbuzo: "Indlela phisa ijinja ingcambu", kuyimfuneko ukuba baziqhelanise, umfundi kunye eminye imithetho.
amacebo aluncedo
Ngaphambi usebenzisa imveliso nangayiphi na indlela kufuneka kuthetha-thethana neengcali. Ijinja iye Izimo ezininzi, ingakumbi ekubeni akakho ukusuka kwindawo zethu zendalo, kwaye oku mandundu le meko.
Ingcambu imfuneko ahlambe, Chuba uze ususe umaleko obhityileyo ekucoceni icephe okanye, njengoko kwaba ngaphantsi oko izinto omninzi oluncedo.
Bilisa ginger ukunciphisa umzimba banokuba itipoti, iglasi kunye nezinye izikhongozeli. Umthamo ziqhelekileyo: 50 g engcanjini buziilitha 1 yamanzi.
Kuba ekulungiseleleni okuthile ijinja efanelekileyo ekrwada, kunye nomgubo, ukusetyenziswa yokugqibela kunciphisa ixesha ukumnika.
Root nimane ukusuka imizuzu eli-10 ukuya iiyure 6-7. Kumazwe amaninzi amabhinqa Mpuma ukuyisebenzisa ngenxa ekulungiseleleni isiselo esibandayo amanzi abilayo, ukwandisa ixesha layo zokupheka iiyure 8-9 (ubusuku). Ukuba usebenzisa amanzi abandayo abiliswe okanye amanzi ashushu, ixesha ukumnika kunciphisa.
Ukuba incasa ginger kubonakala umntu elibukhali kakhulu, ngoko thela, cloves nobusi aqholiweyo. Kufuneka kukhunjulwe ukuba izitya, nto elungiselela into eselwayo kangangexesha elide igcina incasa ethile kunye nevumba ngenxa xi aphezulu amafutha ayimfuneko kwimveliso.
Bilisa ginger ukunciphisa umzimba kunokuba, yaye a thermos, ngoko coarsely zinqunqwe iingcambu kunye bemka ngobusuku. kusetyenziswa Iingcali ezininzi ukuphisa eziziisekondari izinto, njengoko iluncedo ukwenza emsebenzini. Kulo mzekelo, kufuneka kwakhona ijinja asile ungadlulanga owe sasemini, njengoko kuya kufuneka ukuba usele 19,00. Oku akunconywa ukuba ayisele nokubandakanywa ebusuku, njengoko oku kunokuthintela inkqubo bokulala.
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