Ukudla Valley: ncomo kunye neziphumo. Ngaphambi & Emva

Ukuza kuthi ga ngoku, omnye, kunye neendlela athandwa kakhulu ilahleko lokulinganisa nokudla Valley. Ukuphonononga kunye namantombazana iziphumo, zama wona, ukuba ayiphucukanga ngokwenene. Njani nawe ubunzima bomzimba, kwaye ixesha elide kangakanani? Ngokusekelwe koko nokudla Valley? Ukuphonononga kunye iziphumo, imifanekiso kunye nezinye izinto zifumaneka kwinqaku.

Iimpawu elwe

Vuyerisa Dolina ukhangela okomntwana wakhe. Bonke kuba undikhathalele aze axhase ngokomzekeliso. Nakuba kunjalo, eminye iminyaka 5-6 eyadlulayo, inkwenkwezi pop Russian waba noku. Ngesinye isihlandlo, imvumi waqonda ukuba abatyebe kuthintela kuye ophilileyo.

Kefir ekudleni vuyerisa Dolina, kwaye kwakhona iziphumo esixubusha namhlanje, yaphuhliswa ngugqirha Dmitriem Saykovym. Kukho ezahlukeneyo eziliqela yale nkqubo amandla. Oku kusekelwe indibanisela carbohydrate kunye protini. Ityuwa ezityebileyo lupheliswe ngokupheleleyo.

Nokuba bonke ukutya efanelekileyo Valley? Ukuphonononga kwaye iziphumo zibonisa ukuba abafazi nayiphi na ubudala onokufikelela umzimba. Into esemqoka - ngamandla okholo kunye nokubambelela kwizidlo. iziphumo Best kuphunyezwa ngabo ngaphezu kwama-10 kg ubunzima obugqithisileyo.

Akukho mfuneko ukuba nokutya kwi Valley yokuphila. Le nkqubo na ukubonelela ukusetyenziswa kwamafutha ukutya. Kodwa ukuba bashiye kuzo ixesha elide igcwele iingxaki zempilo.

Asinako ukuthetha ngenye mzuzu embi. Yonke imihla kufuneka uyenze ngokwakho i enema. Neelitha ezi-2 zamanzi ukuthatha amacephe ama-2. l. juice, lemon extruded (okanye apile iviniga). Abantu abaneengxaki izifo ikholoni, enemas ukuba contraindicated. angahambisani njalo ke ukutya wentlambo, yaye iziphumo lokubuyekeza apho siza kuxubusha kamva.

The main imveliso - kefir

In kwiinyanga nje ezimbalwa, imvumi yakwazi ukuba ulahlekelwa kwama-20 kg. Ukuze kuphunyezwe iziphumo olunje wanceda iyogurt yakhe. On isekelwe ezityiwa Valley. Menu, iziphumo, ukubuyekeza unomdla? Sizimisele ukuba ukwabelana ngolwazi oluyimfuneko.

Siya evenkileni ukuze iyogurt. Ukutya inika ukusetyenziswa kwe-1% ye-mveliso. Zininzi izinto onokuncedakala kunye ubuncinane calories. Xa ukhetha iyogurt kufuneka ahlawule ingqalelo kwinkampani-umvelisi. Xa uthenga imveliso cheap ekumgangatho ethandabuzekayo, uyakwazi ukufumana iingxaki ngesitulo. Ukudla sele i ni ntshikilelo womelele umzimba.

Kefir ishenxisa ubuthi ababeyiqwebile kuphucula umsebenzi iphecana zesisu kwaye anika imini yonke. Ukanti kunomphumela ekuvuseleleni.

endiyenza imihla ngemihla

Ngaphambi kokuba uzame ukucinga kefir ukutya, kufuneka ulungiselele umzimba wakho. Le ndlela efanelekileyo kuba imini ukudla phezu iziqhamo unsweetened neti eluhlaza.

Sicinga phezu indlela imini. Yokudla ibandakanya 3-4 isidlo. Phakathi kwabo kufuneka ibe iyure sekhefu 2. Emva 18:00, akanakuba khona. Phambi izidlo ethululwayo ¼ indebe ukumnika esintu (calendula, eSt Johns Wort kunye chamomile).

Cinga iimveliso eligunyazisiweyo:

• cottage sisi cream ezimuncu (ephantsi-fat);
• iziqhamo kunye nemifuno (ngaphandle iibhanana kunye iidiliya);
• inyama yenkukhu (inkukhu);
• ezinye iziqhamo ezomisiweyo.

Akukho iswekile, ityuwa kunye notywala. Konke oku ophazamisa inkqubo ukuncipha. Izinga ngemihla amanzi - 1.5-2 l.

Esebenzisa le menu

Ukudla Valley, ingxelo kunye neziphumo zazo umdla kwabaninzi, yenzelwe iveki. Apha ngezantsi menu ezinceda ukunciphisa umthamo ukunciphisa ubunzima.

inketho №1

• NgoMvulo. 5 Yiphekeni iitapile iimfele zawo. We abele zibe 2-3 nasebusuku. Emini basele iyogurt kunye 0.5 L seelitha 1.5-2 zamanzi.
• NgoLwesibini. Yokudla imihla ibandakanya zokutya ezifana cream ezimuncu (200 g) kunye iyogurt (0.5 L). Plus amanzi.
• NgoLwesithathu. Ukuvunyelwa ukuba badle 200 grams samasi, asele iyogathi 0.5 iilitha. Eli linani iimveliso yahlulwe 3-4 imisitho. Musa ukulibala ngamanzi.
• NgoLwesine. Yibilise 500 grams webele inkuku. Yahlulwe 2-3 nasebusuku. Ngosuku ndingasela i kefir ilitha 0.5.
• NgoLwesihlanu. Sitya imifuno (500 g). beet Desirably. Ngaba buyiselwa apile imifuno (1 kg). Ukususela 0.5 L yesiselo adle iyogurt.
• NgoMgqibelo nangeCawa. 1 ilitha enye yesiselo iyogurt. Nomveliso le mihla azinikezelwanga.

umehluko №2

• NgoMvulo. 0,5 iilitha isiselo iyogurt. Bhaka iitapile eziko (400 g).
• NgoLwesibini. imini yonke kwiilitha 0.5 no-500 g iyogurt curd.
• NgoLwesithathu. Ukwamkelwa badle 2-3 400 g iziqhamo eyomileyo. 0,5 iilitha isiselo iyogurt.
• NgoLwesine. Bilisa chicken ibele ngaphandle kwesikhumba (akukho ngaphezulu kwe 400g). 500 ml isiselo iyogurt.
• NgoLwesihlanu. imini yonke: 400 g leziqhamo yomile, 500 ml iyogurt.
• NgoMgqibelo. Ukuvunyelwa ukuba usele amanzi kuphela (akukho ngaphezulu kwe-1, 5 L).
• NgeCawa. Sasaza iziqhamo ezomisiweyo (400 g) iiyure 2-3. 0,5 iilitha isiselo iyogurt.

Njengoko ubona, ukutya akukho iintlobo ezahlukeneyo. yangosuku ingabonakala incinci. Kodwa ke kunzima ukuba kuphela kwiintsuku zokuqala 1-2. Emva koko ke isisu iqala ukunciphisa kwaye ingasetyenziswa umthamo encinane yokutya.

eminye imidlalo

Ukuphucula iziphumo mono kufuneka ukongeza umthambo. Uyakwazi ukubhalisa echibini, ukubaleka, okanye ukwenza imithambo ekhaya.

Phuma kwi yokudla

Kuba ngeveki singalahlekelwa wayedla ezimbalwa? Kaloku, wena ukuba bongela. Kodwa ke oku akuthethi ukuba ngoku uya kudla ngaphambili. Ukusetyenziswa kutya sweet uyadinga, kunye ukutya okunesitatshi, umgaqo kufuneka kuqingqwa. Ngokuthe ngcembe ekwandiseni inani caloric. Ukhetho best - to calories 200 veki nganye. Ke wahlukana ubunzima ungabuyi slihvoy. Kwinyanga kamva, siya phinda kefir yokudla. Sigcina akukho ngaphezu iintsuku ezisi-7. Le ingongoma ebalulekileyo kakhulu.

Ezityiwa Valley: iziphumo

Nangona usenza intw 'abantu ekutyeni nokoma, le nkqubo amandla ithandwa kakhulu kwilizwe lethu. Kwaye akukho nto ayimangalisi. Emva kweveki kefir kutya kunokubangela ahlukane 5-6 kg. Abantu abane utyebile , eli nani nakakhulu. Kukho iimeko xa abafazi lehla ku-10 kg nganye ngeveki. Bahlanganisa yokudla ecetyiweyo umthambo.

Iingenelo neengozi yokutya

Masiqalise kunye nezinto ezintle. Okokuqala, imveliso ezifana iyogurt, ikhuthaza kukhuthaza ityhefu ephilayo. Okwesibini, ukutya kakuhle kakhulu. Kanye ngeveki unako ukunciphisa ubunzima sakho 5-10 kg. Okwesithathu, ngokusekelwe ekutyeni kufuneka ukwahlula izidlo.

Ngoku sihlolisise neengxaki. Nazi ezinye zazo:

1. Ngexesha inkqubo elwe Larisy Dolinoy ukonakala zempilo (yintloko, wegazi, isicaphucaphu, njalo njalo). Oku kubangelwa ukuswela iimveliso eziqulathe protein kunye nefayibha.

2. Le ukudla ezingafanelekanga abantu abaneengxaki kunye kwamajoni omzimba kunye nomsebenzi lokugaya.

3. Ukugcina ukulinganiselwa kakhulu kukutya akakwazi yonke umfazi.

Ezityiwa Valley: ncomo

Ngaba kukuchitha ixesha uze uzame ukucinga ngale ndlela? Ukuze akhangele ncomo ziya kunceda kefir amantombazana hudevshih, kwakunye nezimvo leengcali.

Yintoni na ke bathi zokudla? Abaninzi babo banikele ingqalelo kule nto ibonakalisa ukuba ukutya okunempilo. A imali encinci protein isilwanyana unokuba nefuthe elibi empilweni. Nangona kunjalo, oku kusini na. A Umzekelo umxhelo - inyama. Ukutyhubela iminyaka, abavumi ukuba badle imveliso yezilwanyana kunye kanjalo nayo waziva.

izimvo ezahlukeneyo kunye neengcali baye bavakalisa malunga enemas yokuhlambulula umzimba. Abanye oogqirha bathi iingenelo inkqubo, ngoxa abanye yaleza ukuba bangene kulo mgibe.

Izimvo zabantu hudevshih kwi kefir ukutya, inkoliso yabo enentsholongwane. Abafazi baphawula esezantsi-iindleko (ngokwemimiselo yezemali) kunye nokusebenza. Ubunzima avareji, leyo ke yakwazi alahlekelwe ngeveki, waba 3-4 kg.

Amanye amantombazana baba inkqubo ekunciphiseni badanile vuyerisa Dolina. Bafumene alithethi enye, nto leyo kulindeleke. Oku kuyaqondakala. Kungenzeka, amantombazana ayaphula ukutya ecetywayo okanye umthambo ziyatyeshelwa.

Vuyerisa Dolina ungumzekelo omhle indlela nasemandleni kokuzimisela kunye nokunamathela ngokungqongqo kwizidlo ukunceda ukuzisa inani ukuze. Yena bachitha iinyanga ezimbalwa ngoko ukuba ubunzima zabo kuluhlu yesiqhelo.

Ekuphetheni

Sasidla ngokuthetha ngezinto a Valley yokudla. Ukuphonononga iziphumo ngamandla ngoku, nawe, baziwa. Xa engekho Izimo sele ukuqala ngomso kuzisa inani yakhe ukuze. luck Good kumzabalazo ngokuvumelana!