Indlela yokujonga ibutsha: 7 iindlela ezibonakaliswe ngezesayensi

Ngelishwa, inzululwazi ayizange ifike ngeendlela ezimangalisayo ezivimbela ukuguga kwesikhumba. Ixesha elibi kakhulu lexesha kunye nobukhulu bemvelo ekugqibeleni lenza umsebenzi walo omnyama. Kule minyaka, siqala ukubona ulusu ebusweni nasemzimbeni, oluqulunqwe yimibimbi enenzondo. Kwaye abadumileyo abanamathuba amaninzi emali abaxhomekeke kule ngxaki.

Kanti isayensi ineendaba ezilungileyo kuthi. Kubonakala ukuba ukuya kuma-40 ekhulwini weenguqu zenyama azibangelwa yimfuza. Ukuguga kwesikhumba kunokuthintelwa ukuba kulandelwe imithetho elula.

Khusela isikhumba elangeni

Ukuba ufuna ukujonga umncinci, thintela ilanga elikhanyayo emzimbeni. Nangona ukuba imisebe ye-ultraviolet isinika i-golden tan, ngokwenene ilanga lilimaza ngaphezu kokulungileyo. Amafomu okuhlamba emngciphekweni waselwandle ukuba athole i-melanoma. Ukongezelela, imisebe ye-ultraviolet, ingena ngaphantsi kwesikhumba, umonakalo i-collagen, iprotheni ethatha inxaxheba ngqo ekuhlaziyweni kwakhona. Ukuba uhlala uphuma ekhanyeni ilanga, ngokukhawuleza isikhumba sakho siya kuba somile, singasaphila kwaye sinyanyiswe. Ekulweni nale ngxaki, umntu akufanele athembele kuphela kwisikrini. Khangela isithunzi emini eshushu kakhulu kwaye, ukuba kunokwenzeka, gqubuthela umzimba wakho ngeengubo.

Yeka ukuya kwi-solarium

Iimitha ezinobungozi zokufakelwa kwamayeza ziyingozi nakakhulu kunokoqobo. Ngokweengcali, izibane ze-solari enye yeengxaki ezikhokelela ekubhenkeleni ukubonakala kwemibimbi. Singazikhusela ngokukhuselekileyo le nkqubo eyaziwayo "kwindawo yokuguga", ekubeni imisebe yayo inamandla angaphezu kwama-12 anamandla ngaphezu kwelanga.

Ukuyeka ukutshaya

Ukuba ufuna isizathu esihle sokushiya, yazi ukuba ukutshaya kubangela ukuba kubonakale imibimbi ingaphambi kwexesha. I-Nicotine, equlethwe yicuba, inciphisa imithwalo yegazi. Oku, oko kukuthintela ukugeleza kwe-oxygen kunye nezinye izondlo kwiiseli zesikhumba. Uninzi lwamakhemikhali ekwimibhenga yocuba lonakalisa ngqo i-collagen kunye ne-elastin, exhasa ulwakhiwo lwesikhumba. Ukongezelela, le nkqubo yokubhema ibangela iimpawu ezinjengobungakanani kummandla we-nasolabial zone.

Ukutya okunempilo

Ukuze ulondoloze ulutsha nobuhle, buyekeze ukutya kwakho. Qinisekisa ukuba kukho izityalo kunye nemifuno eyaneleyo kwimenyu yemihla ngemihla. Zama ukuphepha ukutya okukhethiweyo, iipekese kunye nokutya okunamafutha apheleleyo. Khumbula ukuba yonke i-cheeseburger ene-bacon iyakuchaphazela imbonakalo yakho. Ukutya kunye nomxholo ophezulu weeshukela ococekileyo kubangela imibimbi kunye nentlaka yesikhumba. Ngakolunye uhlangothi, ukutya okunempilo kunye nokutya okuninzi kwezityalo kunye namafutha enempilo (eziqulethwe kwi-avocados, iintlanzi ezibomvu, iinantambo kunye nembewu) unikeza iiseli zomzimba nazo zonke izondlo ezixhamlayo kunye ne-antioxidants. Kwakhona ngenye yezifundo, izazinzulu ziye zakwazi ukufumana ukuba ukutya okunomxholo ophezulu we-carotenoids kunikeza ulusu ngokukhanya kwegolide okufana nentanethi yendalo.

Sebenzisa i-krimu ngosuku

Abaxhamli bamanzi abakwazi ukucima imibimbi enzulu ebusweni bakho, kodwa kuya kwenza ubuso bakho bubonakale buncinci. Ukhilimu oyisebenzisayo imihla ngemihla, uphonsa imibimbi emihle kwaye unike umbala wokukhanya.

Zama iimveliso zokuguga

I-retinoids ithathwa njengento ebalulekileyo ekuvimbeleni ukuguga kwesikhumba. Ekuqaleni, ezi zinto zazisetyenziselwa ukuphatha i-acne, kodwa ekuhambeni kwexesha, i-dermatologists yaqaphela enye imiphumo yemilingo. Njengoko kwavela, iziyobisi kunye nama-retinoids zinciphisa imibimbi kunye namabala okuhlaza. Ezi zinto zithathwe kwi-vitamin A, evuselela imveliso ye-collagen, kwaye isuse ubomvu nokukhupha.

Uwanele ubuthongo

Uphando lwezenzululwazi ezininzi luye lwafunda ekufundeni ukulungelelaniswa phakathi kokuntula ukulala nokuguga kwesikhumba. Ngenxa yoko, izazinzulu ziye zakwazi ukufumanisa ukuba ukungabikho kobuthongo kungabangeli nje imijikelezo ebumnyama phantsi kwamehlo, kodwa kwaye yonke into inefuthe elibonakalayo kwimbonakalo yakho. Isikhumba sisinye sezixhobo zomzimba. Ngaphandle kokuba uqalise ngokufanelekileyo, iiseli zakhe azikwazi ukuhlangabezana kakuhle nomonakalo kunye nokucasula.