Ukupheka iilentili eziluhlaza? Sifunda!

Thatha ukutya kuyimfuneko ukuze inzuzo yomzimba, kwaye ayiyikuyivala ngeentlobo ezahlukahlukeneyo kunye neenkunkuma. Wonke umntu uya kuvuma nale nto. Ngokuqhelekileyo sikhetha ukutya okulungiselelwe ngokukhawuleza kwaye kunokongezwa kwamaninzi amaninzi, ukunciphisa ukutya kwakho kwingozi "ezidliwayo". Ngenxa yomsebenzi ongapheliyo kunye nokukhathala okungapheliyo, sithenga iimveliso ezifanayo size sidle ukutya okufanayo nsuku zonke.

Kodwa ukuba ukhumbule ukuba kukuphi ukutya okumnandi, apho ungalungiselela khona inani elikhulu lezitsha ezahlukeneyo, ungakhankanyi iindleko abazizisa emzimbeni wethu, ngoko ukutya okukhawulezayo kunye nezinye iimveliso zabathengi ezingenasidingo ziya kuvela kwimvelaphi, okanye ungabandakanyi . Nasi, umzekelo, luhlaza oluhlaza.

Amaninzi amaninzi angenamava kunye neentombi ezincinci ngenxa yezizathu ezingaziwa ziphepha. Banika ukhetho lwabo kwiivenkile eziqhelekileyo, ezifana nerayisi okanye i-buckwheat. Le yiphutha leemigqabi ngokwazo, kuba ayilula ukupheka, kwaye kubaluleke kakhulu - kungekudala njengoko singathanda. Ngokuqinisekileyo abaninzi banokukwazi ukupheka i-lentils eluhlaza. Ngoku xelela. Kwakhona siya kukuxelela malunga nexesha elingakanani ukupheka iilentili eziluhlaza. Emva koko, unokupheka ngokulula ukutya okumnandi kuphela, kodwa nezitya eziphilileyo.

Yintoni le?

Okokuqala, makhe sibone uhlobo luni lwemveliso. I-Lentil yowentsapho yemigqabi, oko kuthetha ukuba isondlo esiseduze sama-peas, ubhontshisi kunye namanqatha. Inemibala emininzi. Kodwa kuphela enye ifanelekile ukupheka - i-lentil eqhelekileyo.

Olu hlobo olulodwa lumelelwa yimifanekiso eyahlukeneyo, ubukhulu, isantya sokupheka kwaye, ngokufanelekileyo, ukunambitha. Ngoko ke, xa ufika kwisitoreji, unako ukubona ama-sachets amancinci ngamalenti emibala eyahlukileyo. Phakathi kwale ntlobo kukho nenye enye esiya kuthetha ngayo namhlanje.

Izixhobo

Iilenti eziluhlaza zivunwa ngokuncinci. Basebenzisa ukupheka izilwanyana kunye nobukho belayisi kunye nee saladi ezahlukeneyo. Olu hlobo lwezityalo lulolu hlobo oluninzi lweeprotheyini, i-carbohydrates kunye nefayibha yokutya. I-Fat kuyo ayifumanekanga, ngoko ukwazi abantu ngabantu bentlanzi kudla ngokuyifake kwisondlo sokutya. Iigrama ezilikhulu zeemveliso ziqukethe ii-kilocalories ezingama-290-300 kuphela. Ukuba upheka i-croup ngokuchanekileyo, ngoko ngokuqhelekileyo zonke izinto ezincedo kunye namavithamini ziya kugcinwa. Ngoko, buyela kumbuzo wethu. Ukupheka iilentili eziluhlaza?

Ukupheka

Qaphela ukuba eli bakala lincinci lokubilisa. Kufezekileyo kulabo baye bathetha ukuzama olu hlobo lwesinkwa okokuqala ngqa ebomini babo. Imbewu ye-lentils eluhlaza ingaba enkulu kunye encinci, kodwa oku akuchaphazeli ukunambitha. Ngendlela, kuyathakazelisa ukuba kwinkqubo yokupheka abalahlekelwa yifom yabo. Khangela ukuba zininzi izibonelelo: ufumana isidlo esinomhlwa, esiluncedo kunye nesicinga. Enyanisweni, kukho enye yokunciphisa: ingqolowa iphekwe ixesha elide. Kwaye ke sisondela kumbuzo oyintloko: "Kuthatha ixesha elingakanani ukupheka iilentili eziluhlaza?" Ubuchwephesha bokupheka le mveliso kulula, kwaye ukuba yonke into eyenziwe ngokuchanekileyo, emva kwemizuzu engama-40 uya kufumana isidlo esinqabileyo kunye nesondlo kunoma yiphi inyama kunye nesitya seentlanzi.

Ngoko ukupheka i-lentils eluhlaza? Awudingi ukuhlunga i-groats, kodwa ukuba uqaphela i-nucleoli eyonakalisiweyo kunye nezinye iindawo ezingcolileyo, kufuneka zisuswe. Qiniseka ukuba uhlanza i-nafini uze uwabeke epanini elingaphantsi. Phalaza ubusika (!) Amanzi ngokulingana kwe-1: 1 kwaye uthele ipoyileji yeoli yelanga. Khupha uze upheke phezu kobushushu obuphakathi. "Kwaye kukuphi ukupheka i-lentils eluhlaza?" - uyabuza. Malunga nemizuzu engamashumi amane. Ungalibali ukukhupha kwaye, ngokuqinisekileyo, ususe i-foam. Yongeza ityuwa imizuzu emihlanu ngaphambi kokuphela kokupheka. Xa i-croup ithambile, ungayivala - ilungile.

IiLenti eziMhlophe: zokupheka zokupheka

Ngoko sidibanise indlela yokulungisa kakuhle le mveliso. Ngoku ungathetha ngokutya noko kunye nendlela. Ngoko, unalo lentile oluhlaza . Iingcebiso zokulungiselela ngoku ziya kuhanjiswa ngqalelo yakho.

Iilenti zineemifuno

Ungadla iphariji kunye nemifuno. Thatha 1 tbsp. Iilenti ezihlaza, ii-2 izaqathe, 2 utamatisi, anyanisi. Ukususela kwi-seasonings-dill, 1 tsp. Coriander. Musa ukulibala ipepper kunye netyuwa. Ukupheka kwe-Lentil, usike imifuno ngokufanelekileyo. I-Peel iitamatisi. Yonke i-fry uze udibanise kunye ne-croup, engeza iziqholo uze udime imizuzu embalwa uze ulungele.

I-Saladi kunye ne-tuna kunye ne-lentils eluhlaza

Sithatha i-1 tbsp. Iingqolowa, i-1 yenqanawa ye- tanned ekhutshiwe, 2 utamatisi, imifino, 3 tbsp. Iifowuni zeoli yeoli, inyo le-1. I-garlic, ijusi lemon, isardadi kwi-grains, pepper, coriander kunye ne-zir. Gaya i-croup. Sika yonke into, ityhuna ngemfoloko, hlabanisa yonke into, yongeza iziqholo kunye nebhotela.

Isiphelo

Ezi zimbalwa zokupheka, apho kusetshenziswa khona i-lentils eluhlaza. Bona, ndikholelwe, kakhulu, njengoko, ngokusemgangathweni, kunye neentlobo zale ngqolowa. Ngoku uyazi ukupheka i-lentils eluhlaza. Ulonwabo kwaye ulumangalise izalamane zakho kunye nabahlobo kunye nezondlo ezinonophelo zokutya ezivela kwimveliso elula kodwa enomdla kakhulu.