Indlela yokulungisa yokuma kwakho ngaphandle kokusokola?

ngendlela echanileyo - isiqinisekiso impilo egqibeleleyo, intlalo-ntle kunye self-nokuzithemba. Amaninzi kakhulu esakhula, ingqalelo encinane ihlawulwe impilo yomqolo, ukuma ezichanekileyo (umzekelo, emva edesikeni), ithoni emzimbeni emva izihlunu. Kuphela xa kukho iintlungu ngasemva, kukho imibuzo eyiyo yokulungisa indlela umnqonqo uze ubuyele impilo yawo yangaphambili, ukwenza kube lula ngakumbi yaye ukumelana noxinzelelo, yokulungisa indlela yokuma kwakho njani.

Nangona ukungaqondi eqhelekileyo ukuba umfana ezilahlekileyo ayikwazi wamphilisa, ukuma kakuhle lungisa kwagunya lelayiphi. Le nkqubo ingathityazwa kwaye ezinxulumene deformation izakhiwo ithambo lomqolo.

Ukuze uqonde ukuba yokulungisa indlela yokuma yakho, kufuneka baqonde ukuba umgangatho yomqolo indawo echanekileyo yimeko elula umzimba, apho umntu isifuba kwinqanaba le "plexus elanga 'uza phambili isisu besondele kancinane, eziku emagxeni akhe, sehla kwaye ekhululekile, ngamaphiko musa senzo. Umntu intloko ume kakuhle ophakamayo, kodwa isilevu ayikho bayakugezela, kwaye khangela ngokungathi ngqo ezantsi.

Okokuqala lwalugxile yokuma kwabantu kuchaphazela imeko izihlunu emqolo nesisu. Abantu abaninzi abakwazi ukuya egumbini ukomelela, okanye baqeshe umqeqeshi lobuqu. Ngoko ke, kubalulekile ukuba ukwazi yokulungisa indlela yokuma kwakho ekhaya, ngokwabo, ngoncedo izixhobo ezikhoyo. Ekhaya, unako ukwenza umthambo zilandelayo ezijoliswe ekuphuculeni kwezihlunu umva:

• Yima nkqo, iinyawo kunye, iingalo phantsi ecaleni umzimba. Uphefumlela amvelisele iingalo zakho phezulu. Uwukhuphe. INqaba umva yakho. Phefumlela. Nkxu izandla zenu, nenze phambili begoba. Round ngasemva, ukwehlisa amagxa kunye nentloko. Uwukhuphe. Lo msebenzi elandelayo kufuneka phindwa amaxesha-5 ukuya kwi-8.
• Le ezihamba yokuma yokulungisa umnqonqo ukusuka entanyeni esinqeni, uze ikhululeke ngamandla kuba ngumkhenkce phantsi kwaye kwesi sikhundla imizuzwana embalwa.
• Ukulala isisu sakho, ndasolula iingalo zakho ecaleni umzimba. Relax, uze phakamisa intloko yakho iinyawo zenu phezulu.

Xa le mithambo zibonakala enzima okanye abangele iintlungu, ngoko isanda nga zizakubuyiselwa yi lula:

• Babemile, phakamisa uze ubeke iingalo kwi entendeni ikhaba. UAlesandire izandla zakhe ngesandla, aliqhawule ikhaba. Uphinde amaxesha amaninzi.
• Thatha into ngesandla sakhe sokunene, badlule kwi ekhohlo ngasemva. Kulo mzekelo, isandla sokunene ngaphezulu kunye esezantsi ekhohlo. Ke esandleni ekhohlo ukwenzeka into esandleni sakhe sokunene phezu egxalabeni lakhe lasekhohlo, njalo njalo, ngamaxesha amaninzi.

Kukho zokuziqeqesha kuvumela umzimba ukuba 'ukukhumbula' into ngendlela echanekileyo. Yokulungisa imisebenzi efanayo yokuma - inkqubo umdla yaye inika umdla. Kuba kokuziphumeza kufuneka incwadi okanye nayiphi na enye into ukuze sibekwe phezu kwentloko yakhe.

Yima phezulu eludongeni ukuze isithende, emva kunye nentloko omchukumisayo. Beka incwadi phezu kwentloko yakhe, ngaphandle ume, uhambe ujikeleze igumbi kunye naye. Kuba nzima lo msebenzi, zama ukuhlala phantsi ngokuphinda-phinda, yima kwisitulo esincinci okanye nyathelo kwaye ufumane ukuba benze imisebenzi yasekhaya. Ukuba lokuqala inqanaba le ncwadi rhoqo ukuwa, ngoko endaweni ngayo ndinengxowa yetyuwa.

, Ingakumbi ezo imicimbi abaninzi abenza engxamisekileyo, abantu ucinga yokulungisa indlela yokuma kwakho ngaphandle kokuphazamisa inkqubo emsebenzini. Kulo mzekelo, ukunceda iingcebiso ezimbalwa:

• Musa ukuhlala kunye neentungo zayo emlenzeni. Beka unyawo phantsi, waqubuda kuyo komhlaba. Iinyonga kufuneka zibekwe entla kwamadolo.
• Khululeka kwaye sehlise kwamagxa. Libeke isifuba phambili. Bit esisu langoku.
• Xa emi kunye nokuhamba isasaze ubunzima umzimba phezu wonke unyawo komhlaba.
• Gcina intloko yakho nentamo ehambelana kwalapho.

Ukuba umsebenzi omninzi ehleli computer, kufuneka abekwe ukuze esweni into ibekwe kwinqanaba amehlo. Laptop kungcono ukuthenga othini lwaso. Yonke imizuzu 30-40 kufuneka uthathe ikhefu kwaye zilifudumeza i isiqabu ntshikilelo kunye izihlunu umva namehlo.

Kufuneka kuqatshelwe ukuba phambi yokulungisa ngokupheleleyo kwaye unaphakade ukuma, umntu kufuneka abe nomonde, kuba izihlunu kunye nemisipha musa ziziqhelanise indawo efanele umzimba. Noko ke, umonde nenkuthalo ekugqibeleni kuvuzwa impilo entle kunye ubuhle.