Iinkokheli kumxholo yesinyithi, okanye ezinye iimveliso ukwandisa umthamo

Phantse wonke umntu wayeqhelene ingxaki mpilo eliphantsi. Umntu wadibana naye, kodwa umntu yakuzixhalisa malunga nabantwana babo okanye amanye amalungu osapho. Ngapha koko, ngokutsho manani, omnye kubantu ezintlanu umhlaba ubunzima ngenxa kwegazi. Ubuninzi amatyala - abafazi, kuba Nature wabo umama undiphe isipho ukunyamezela esexesheni, ukukhulelwa, ixesha zisanyisa, kwakunye beriberi entwasahlobo kunye ngqongqo iMono-ukutya, apho ladies ezininzi ukuzama kwakhona ngokuvumelana.

Indlela ukuqaphela athwala eliphantsi?

Kwipropathi ebalulekileyo mpilo (yentsimbi-protein ibephakathi erythrocytes) luboniswa ukukwazi ukufezekisa ioksijini onke amalungu kunye nezihlunu abantu. Xa ukuswela iphawulwe mpilo ngu oxygen yindlala luchaphazela onke amalungu, ikakhulu ngobuchopho kunye nezintso.

Iimpawu ze igazi kunye neempawu zayo eziphambili zezi:, ubuthathaka, intloko ebuhlungu, ukuduma, "merzlyavost" imilenze ezigqithisileyo kunye ukudinwa, ukungabi namdla kunye ugwayi. Feeling ezifana nokugula, kufuneka kuqala ukubona ugqirha ukugqiba isifo. Ukuba akukho ngxaki kunye ukufunxeka yesinyithi phecana zesisu, ngoko ke ingcali okanye nutritionist uya kukuxelela into iziyobisi kunye iimveliso ukwandisa mpilo.

Ngokuzimeleyo ngenjongo yokuzuza iivithamini kwikhemesti intsimbi oogqirha akukhuthazwa, kuba libanda, ebangela haemoglobin esinyusiweyo ukuze bandiqumbise lubandakanywe nezenzo umhlaza, isifo seswekile, yegazi, samathambo ezi ndlela. A enye enkulu ukuba unyango sokuncitshiswa encinane yale iyeza kuba ukudla okune heme yentsimbi. Ukwazi oko kutya ukwandisa ihemoglobin, yaye ngawaphi amacandelo iphazamise ukufakwa yentsimbi, ungakwazi ngokukhalipha alungise ukutya kwabo.

UNorma intsimbi, nokwenza njani kusilela?

intsimbi Eqhelekileyo, nokuba isini somntu, malunga 1.5 mg / ngosuku. Noko ke, umzimba ukwazi ukufunxa kuphela lwale bezimbiwa ion. Oko kubalulekile ukugcina isixa yesinyithi inani efunekayo ubuncinane-15 mg le microcell.

Leaders on heme isiqulatho yentsimbi ingqalelo iimveliso inyama, apho umzimba ukwazi ukufunxa ubuncinane 30% wokumbiwa efunekayo. Kwindawo yesibini kukho intlanzi kunye namaqanda apho umntu ufumana-15% yentsimbi. Kwaye eyesithathu - iziqhamo nemifuno ezisinika malunga ne-5% ukwimo. Oku akuthethi ukuba ukutya abantu kufuneka koyisa iimveliso inyama kwalo kulimaza abanye. A ukudla okunempilo kunye nokusetyenziswa ngokufanelekileyo kwezi izitya ngokwahlukeneyo kunye bachasene zabo ngokukhawuleza ukubuyisela imali eyimfuneko ngakwicala leeprothini.

iimveliso elilelona - abathengisi zentsimbi

indawo yokuqala simo ukutya isityebi heme yentsimbi, inyama yenkomo ixabisa. Ngomhla wesibini - yemvu, umvundla zesibindi izilwanyana neentaka. Kufuneka ulungiselele ibrayi okanye inyama, zesibindi Qhotsa "kunye negazi." Kuyinto kwezi izitya mveliso kugcina intsimbi, yaye xa bepheka okanye ukubeka lwesi sakhi chaza itshabalele.

Iimveliso Inyama ne ngehemoglobin ephantsi - a ilikhubalo ngokwenene, kodwa ke kufuneka zidityaniswe kunye ebilisiweyo (efunekayo ukuze bachaze), buckwheat, ukususela beet ekrwada kunye iikherothi isaladi, ama-apile, ithanga, nomrharnate, iitumato, currants, cranberries, iziqhamo ezomisiweyo, sesame, imidumba. Iimveliso yemifuno zesinyithi yahlukile, kwaye iqondo nokwenziwa, kakhulu, kodwa kunilungele ngakumbi ukuba siwasebenzise ngendlela yayo yendalo, ngaphandle nokunyanzela shushu unyango.

Ziziphi izinto kungandisa inyama mpilo? ukudla kwazo esilawulwa ngundo emhlophe, kelp, zonke iintlobo weminoti, imifuno, iimbotyi, iziqhamo, amaqunube (ungasebenzisa incindi okanye smoothies, cocktails).

abathandi kwaselwandle uyakwazi ukufumana intsimbi evela squid, squid, Shrimp, nebhadi, zeentlanzi zaselwandle. zamaqanda, itshokolethi emnyama (ezinomthamo eliphezulu powder ekoko), decoction lamarhawu, i-, edandelion iingcambu kunye fireweed, nobusi, newayini elibomvu, ibhiya igwele kunye walnuts - oku impendulo engaphelelanga kumbuzo oko iimveliso ukwandisa mpilo.

A amagama ambalwa malunga "abancedisi" kunye "blocker" of Ukunciphisa yentsimbi

Ukukhuthaza ukufakwa esiphezulu of iivithamini zesinyithi C, A, B12, folic acid. Kodwa ikofu neti ukuvimbela kukufakwa iziyobisi. Ukuba kunzima ukuba bayeke isiselo osithandayo enjalo, ngoko musa ubasuse ngoko nangoko emva kwesidlo, kunye iyure okanye ezimbini okanye ezintathu. Calcium kwakhona buphazamisana ukufakwa ngentsimbi, ngoko ubisi kunye nezinye iimveliso kunye lwesi sakhi ekwandiseni neprothini yentsimbi aqulethe kuyimfuneko ukunciphisa. Hlala uphilile!