Indlela yokuphatha Ngokuzimela.

Amabhinqa amaninzi bayahlupheka ukusuka ukudumba lwesinye. I ekuthiwa Ngokuzimela zisenokuvela nanini na ubudala kwiimeko ezahlukeneyo. Ukuze emva koko Musani ukuba naxhala malunga ukunyanga njani Ngokuzimela, kufuneka uyazi ukuba bamqumbise. Uye kuvela emva isinqe emzimbeni. Sixelelwa ukususela ebuntwaneni: "Awukwazi ukuhlala yengqele!". Ukanti ke akunakwenzeka. Emva izihlalo yemizuzu-mabini ipleyiti ebandayo okanye litye liya alunakuqinisekiswa Ngokuzimela. Ukongezelela, oko kunokubangela kokuhlala isikhundla ixesha elide. Abo abaphethwe ukuqhina, yaye ngokufuthi ubunzima ngenxa ukudumba kwenkqubo enzala, bezibuza ukuba sibaphathe njani Ngokuzimela. izifo yomchamo ezinokuvela xa usebenzisa inani elikhulu yokutya acute kunye overcooked. Ukuba fan kwase nezingaqhelekanga, usele iziselo emva kokutya. Ukubangela Ngokuzimela kwakhona yamanina, isifo yomchamo neegcushuwa, ukuba azizange sinyangeke ngokupheleleyo. Ngoko ke ngeke sizibandakanye ukuzeyisa, uthembe ugqirha. Kungenjalo, koko kufuneka ukuba bavune iziqhamo yeenzame zazo. Ukuze angabi kufuneka uzibuze ukuba bangazinyanga njani Ngokuzimela, thatha impilo ngokwesondo. Umfazi kufuneka kuzisula okulungileyo rhoqo ukutshintsha kwamagqabi kunye nee-tampons ngexesha iintsuku ezibalulekileyo. Ngokubanzi, oonobangela baninzi.

Ngokuzimela yi yayiyazi okanye engapheliyo. Le fom etsolo ngokuqhelekileyo kwenzeka emva kokuba ifuthe naziphi na iimeko ezingalunganga wabonakalaliswa yi ukudumba isifo lwesinye. Ukuba okubi ukunyanga Ngokuzimela, lungafumaneka endaweni ezondeleyo. Ngokuba zakhe kukubi, kodwa ixesha elide.

Ngaphezu koko, Ngokuzimela ezinokubangelwa streptococci okanye enterococci. Kulo mzekelo, loo nto ithathwa esosulelayo. Kwaye ukuba esi siphendu iikhemikhali kwinwebu esinyini, iziyobisi okanye amaqumrhu amazwe, sithetha Ngokuzimela non-ezosulelayo.

Kuyo nayiphi na imeko, ukuba sibaphathe njani ugqirha Ngokuzimela kufuneka isigqibo, ngenxa lweentlobo bakhe sifo. Nokubonakaliswa iphambili yale ngxaki kabuhlungu kunye ukuchama rhoqo. Le ntlungu Lusuka kummandla suprapubic. Ukongeza, ukuba baqalise ukuchama isenzo kufuna ezinye umgudu. Umchamo idla lisibekele. Kukho iimeko ezinzima gqitha, xa umkhuhlane omkhulu, isicaphucaphu, ukugabha kwenzeka, kunye nomchamo uba ngaphaya kakhulu.

Uhambo kugqirha kulo mzekelo kukho unxibelelwano. Ukuxilonga Ngokuzimela, uyakukumisela i igazi nomchamo iisampuli umgangatho, ngokunjalo cystoscopy. Kwesi sifundo, usebenzisa isixhobo ngaphakathi esinyini ufundwa. Ugqirha uya kukuxelela indlela yokuphatha Ngokuzimela. Needs alale, kufuneka kupheliswe ukusuka nokutya ukutya okuneziqholo, enongwe, okuneziqholo eqhotsiweyo, usele iziselo. Abaphathwa ngokwayo. Wena yenza nje le ngxaki bayabaleka bazimele, ngoko ukuze ndibuye, kuphela ukunyanga Ngokuzimela kuya kuba nzima kakhulu.

Indlela yokuthintela Ngokuzimela? Kukho ezimbalwa iincam elungileyo. Okokuqala kufuneka agcine ucoceko zobuqu. Ukuyeka ukusuka ngubo kwempahla yangaphantsi tight, kwakunye hlaziya ekudleni kwakho. kufuneka sisoloko ukunxiba ngokufudumeleyo, kungekhona ngumkhenkce kunokwenzeka. Ukuba besemsebenzini lonke ixesha ukuba kufuneka uhlale, uthathe ikhefu rhoqo. Vuka, uhambe ngeenxa kancinane. Zama ukunqanda ukuqhina, okanye ukuba sele ubunzima kubo - sizohlukana. Unako ukunceda iziqhamo, imifuno, erhabaxa ukutya ezinezikhondo kunye, kwiimeko ezigabadeleyo, laxatives. Kufuneka ube ingqalelo kwimpilo yazo. Ukuba uziva mnandi, qhagamshelana nogqirha, ukuba Musani ukuzicingela ukuba niziingqondi wonke umntu.