Indlela yokuphatha sifo: oonobangela kunye nonyango

Ukuze ukunyanga ngempumelelo sifo, kufuneka kuqala zonke sazi iimpawu kunye oonobangela bembonakalo yayo. Oyena nobangela ephambili isifo - neetyuwa ze uric acid, nto leyo ebangelwa emalungwini akho. yokuzuza kwabo kubangelwa, kuqala kwiinto zonke, ukuphazamiseka pathways ngakwicala leeprothini ethile. iityuwa ingalingani ezinxulumene kwiimeko ezininzi iingxaki nezintso. Lokwandisa kwamalunga, uric acid yenza ebizwa ngokuba "tophi" - lamatywina leyo adumbe kwaye uqale utshatise ngokuthe ngamandla. Xa engekho yezonyango yokungenelela ngexesha leli philisi zithi ziba ngokupheleleyo. Igawuthi nalo nefuthe elibi ngobume nezintso.

Indlela yokuphatha sifo? Ukukhetha ukutya
Kuba unyango uphumelele, kufuneka utshintshe otya wakho sifo - sisifo kubangelwa ubukhulu becala yimikhwa zokutya. Nciphisa ukusebenzisa kwakho iziselo ezinxilisayo, inyama okunamafutha, okroqiweyo, sitshaye. Ngokungqongqo esalelweyo dish - yenkomo umhluzi. Enye caveat ukutya ebalulekileyo - ityuwa. Xa unyango kungcono ukuba ayinike ngokupheleleyo up. Ukuba kunokwenzeka, uyeke ukusela ngokugqithiseleyo iilekese, iti nekofu. Phakathi "ukuba" ukutya - ubisi kunye nezakhi zayo, imifuno, iziqhamo (ingakumbi zesitrasi) kunye nokutya okuziinkozo.
Ukuba ubunzima lwakho lugqithe ngaphaya mmiselo, impendulo yalo mbuzo: "njani ziphathe sifo" - nina ke, ngaphezu kwabo bonke, ngokuhambelana ukutya ngokungqongqo (kodwa hayi indlala, oku kuya kukhokelela exacerbation kwesi sifo).
Indlela yokuphatha sifo ekhaya

Akhona eXcellent bawabiza iyeza enokusetyenziswa ekhaya - ukurhangqa yeentlanzi. inyama Frozen nayiphi na intlanzi ebusuku ubhinqe kwindawo isibetho, ngaphambili zinyibilikisiwe. Ikhosi ye unyango iintsuku ezilishumi. Enye indlela ephumelelayo - unyango kunye carbon yasebenza. Yena Wazisusa intlungu syndrome. Kuyityumza isandla amalahle, yaze yangxenga ifuthe lomanyano ngamanzi ifikelele kubunzima eyohlobo olulodwa. Kukho kwakhona Ungafaka ioli encinane linseed. Le cutha kufuneka zigcinwe ubusuku bonke, nokugcina kushushu.

Ukuba iindlela akahambi uncedo, yaye lo mbuzo: "? Indlela yokuphatha sifo" - indikhathaza kuwe Sicebisa ukuba usebenzise loncedo abantu endala: Mix kwindawo skillet ibhotolo yesiqhelo kunye notywala. Utywala ngokuqaphela phemba. Oku kubangela "cream" yaye unesandla phezu kommandla ochaphazelekayo, iintlungu sinamandla kakhulu. Kubalulekile ukwenza ngokuhlikihla kufuphi nobushushu (iibhetri, ziko eqhelekileyo okanye eziko).
Indlela yokuphatha sifo: babuyele namakhambi

Unyango lwezifo kunye imifuno - indlela ezithandwa kakhulu kwaye luyasebenza. Uyakwazi ukulungiselela tinctures yakho impiliso eyakhe ngokuxuba inani lezityalo an ratio ngokwesigqibo esicalanye. Oku kunokuba iintyatyambo chamomile kunye elderberry (kubo ukwenza maqula kwaye Oluma ukuba amalungu), iti uthotho, tincture of Lilac etywaleni (50 amathontsi phambi kwesidlo ngasinye). Kuyinto eqhelekileyo kakhulu phakathi abantu iresiphi unjingalwazi zabhalwa emithi SJ Sokolova. Ukulungiselela umxube okuhlangana kwezonyango ngamagqabi ezinde (20 pesenti), igqabi umba (10 pesenti), kwantshula iintyatyambo elderberry (10 pesenti), sihlahla ixolo (5 ekhulwini), horsetail entsimini (20 pesenti), iintyatyambo cornflower (5 ekhulwini), calendula (5 pesenti) kunye peony (5 ekhulwini), willow ixolo (20 pesenti) kunye neziqhamo omlilo. Icephe powder kugalela amanzi abilayo ze ukushiye kangangesiqingatha seyure, emva koko isiselo yathamba iziqhamo. Yenza oku emva kweeyure ezimbalwa, kude emva kolo hlaselo.

Ukongeza, kunye nonyango, musa ukulibala malunga nomsebenzi emzimbeni, nokuba incinci, ngenxa sifo - ukugula ndawo.