Indlela yokuphatha zokufota: iindlela, umthambo

Kule mihla, xa ubudala ubugcisa kunye uhleli ungenzi nto, zokufota izifo eqhelekileyo kangangokuba phantse yonke elivisayo kwesibini ikhadi yezonyango le isifo. Igama elithi "zokufota" ngesiGrike kuvakala ngathi "egosogoso", "igophe". Kodwa enyanisweni siphelise oluneenkcukacha iintlobo ezahlukeneyo esime spinal. Malunga olu sifo, ngokunjalo iindlela zalo unyango kuya kuxoxwa ngayo kwinqaku lethu.

ulwazi ngokubanzi malunga nokugula

Zokufota na eziyingozi kakhulu, oko angasibetha na zeenkqubo umzimba womntu. Uphuhliso kwesi sifo sibangelwa zizinto ezininzi, ezifana nokunqongophala calcium emzimbeni, ukuma engafanelekanga xa ehleli, uqeqesho amavila okanye ulihlwempu emzimbeni. Nokubonakalisa ngokwayo ngaphezulu ebuntwaneni zokufota nga inkqubela iifom ezininzi eziqatha yentuthumbo kwabantu ixesha elide.

Lokufunyaniswa "zokufota" Iqondo lobushushu lihle laya 4. Lidla kukho zokufota yomqolo wesibeleko, leyo yenye yezizathu ezenze Izithixo zabhanyalaza, ibangela deformation le esifubeni kunye nomzimba iziphene buqapheleke. Umnqonqo ayikwazi begoba nje kuphela, kodwa ukuba baqale nijike axis yayo. Kwakhona uhlobo oqhelekileyo sifo, xa umnqonqo yi egosogoso kwicala elinye (ekhohlo okanye ekunene) - oku ekunene okanye ekhohlo zokufota ngesandla.

Indlela ukuphelisa esi sifo: iziseko

Inkcazelo ngendlela yokuphatha zokufota yomqolo, lukhulu, kodwa kunjalo kunyanzelekile ukuba beze ukuphathwa ngobugcisa ukuba self-medicate phambi kokuba uxilongo siya kungqinwa khona.

Iindlela eziphambili ukunyanga zokufota esetyenziswa yi oogqirha amaziko zonyango zokuthambisa, bawurhuqa umnqonqo, nokusebenzisa reflex kunye neentlobo umzimba (ukuyifundisa, eziquka imithambo). Oku konke kusebenza, ukuba esi sifo awusebenzisi, kwaye ayifuni ungenelelo yotyando. Kuyaqapheleka physiotherapy unyango olusebenzayo kakhulu. Oogqirha abaninzi impendulo yombuzo lokuba ziphathwa njani zokufota engatyi, oko kumiselwe.

amakhambi

Ubuncinane ukunika nemiphumo emihle, kunye nezinye iindlela unyango lwesi sifo, ezifana:

• ukusebenza emqolo ukuze zokufota (ubushushu ezizodwa);
• yokuqubha;
• iintlobo ezahlukeneyo imithambo yokuphefumla;
• therapy manual ;
• unyango kunye braces.

Ukongeza kwezi ndlela ubuncinane ngokulinganayo fizioprotsedury echukumisayo kungafumaniseka kakuhle aphesheya. Indlela yokuphatha zokufota kwamanye amazwe? Enyanisweni, ngokufanayo eRashiya, kodwa kunye nesicelo kobuchwepheshe eliphambili. Ezi ziquka, umzekelo, inokuba ziquka ukuvuselela yombane izihlunu emhlane. Nangona kunjalo, abantu abadala, le ndlela Asiyiyo indlela le ilungileyo, njengoko ukukhuthazwa izihlunu emqolo kungabangela arrhythmia. Kwaye zonke ezinye amaqela ubudala (abo ngokuqhelekileyo uthwele uvuselelo zombane) ekucetyiswa khosi ibandakanya iiseshoni 10-12. Kukholelwa amaxesha 1-2 ngonyaka.

Malunga zokufota weqondo yokuqala

Unyango zokufota of 1 kaninzi kuthatha ixesha elininzi neenzame, ukuba, Kakade ke, musani abaleke ngenxa sifo ekuqaleni. Eyona nto ephambili ekumiseleni indlela yonyango kukucacisa oonobangela esi sifo. Ukongeza, kufuneka athathe ingqalelo ubudala nemeko yesigulana, uze kuphela likhondo ezahlukeneyo zonyango.

Indlela yokuphatha zokufota weqondo yokuqala? Ekubeni eli uthomalaliso lujolise ekomelezeni inkqubo dystrophy (ixhasa umhlathi vertebral), unyango emzimbeni uya kulungele kakhulu, imithambo kunye nokuqubha. Noko ke, asimele silibale ukuba zonke imidlalo ziya kuba luncedo kwaye kuya kuba nefuthe kuliyeza. Akuvunyelwe ngokungqongqo ukudlala intenetya, Badminton, njl, ukuthintela imithwalo ezimagqagala phezu kwalapho. Kuya kusebenza kakuhle yaye ziza kuncedisana kunyango umyalezo. Oku lula wacaciswa kukuba ngexesha leeseshoni ziya zisebenze izihlunu ekhululekile kwaye langoku, phezu koko, ukuba ukuphumla. Kwakhona, nethe uyaphuculwa ngexesha yokuthanjiswa, ingakumbi ugobile entsimini ngenxa amwela wegazi izihlunu zisebenze, nto leyo ebangela ukuba igcine ithoni.

Yintoni zokufota bolwesibini udidi?

Zokufota ubukhulu yesibini sisiphumo phambili kwesifo. Isifo iimpawu ezicacileyo ebonakalayo yangaphandle ukukhubazeka nomqolo okanye ityesi, nto leyo ngokulula kujongwa yi ngeliso lenyama. Isizathu sokuba ukuqhubela phambili zokufota kunye spillover yayo ngomlinganiselo yesibini, kwiimeko ezininzi ingqalelo umzimba utyebile. Unyango zokufota degrees 2 yhuu ayikho nje fast and kulula njengoko isanda. Eyona ndlela isebenzayo yokuba unyango izidanga 2 zokufota ukufumana umthambo wokuphefumla (abaninzi bakhetha uqeqesho kwindlela Katharina Schroth) usinxibe corsets ezikhethekileyo okulungisa.

Ezinye zonyango ukuze zokufota degree yesibini

Ngaphandle kwezi ndlela zimbini ngentla, kukho iqela iindlela zonyango. Phakathi kwazo kukho ezi zilandelayo:

• amalungiselelo eziqulathe calcium;
• enxibe insoles special wamathambo;
• umbane;
• yokuqubha;
• umyalezo.

Ngokuqhelekileyo indibanisela amacebo emiselwe yi-gqirha, ngokusekelwe kwi imeko yomguli ngalo mzuzu yomqolo.

imizekelo ukuzilolonga

Ukusebenzisa uthintelo kunye ifomu wobulali ngokungaphelelanga echanekileyo zokufota banokuba ekhaya. Nantsi elula olulandelenayo:

• Qala ifudumale-up - qinisa emva kwakho, ukuze kube lula oku kunokwenziwa kwi eludongeni okanye udonga imivalo. Landela embalwa iintshukumo amagxa (setyhula), kwakunye ne-jinga iingalo zakhe ngapha umntla.
• Lo msebenzi Eyokuqala i "ibhayisekile" edumileyo - alale ngomqolo uze wenze iinyawo uphawu motion setyhula. Zama ukugcina kwisigaba ukuhla imilenze ibe kufutshane kangangoko kunokwenzeka phantsi.
• Emva hamba "isikere": Phakamisa imilenze phezulu kwaye enze intshukumo umnqamlezo, kokubini kumbhobho (phezulu) kunye tyaba (kufutshane kumgangatho) moya.
• Umsebenzi wesithathu - engqengqe ngomqolo wakho, ugcine imilenze yakho ndawonye. Niziphakamise nangaphandle. Bamba kwesi sikhundla imizuzwana eziliqela uze uphinde.
• Lala ngomqolo yakho uze uzame ekutsaleni umzimba kangangoko kunokwenzeka 'kwi ingqalelo. " Nogami ajolise phantsi kunye nentloko - up.

Le mithambo elula imfuneko kunokwenzeka ukuba enze umsebenzi yonke imihla, nto leyo ngenxa 1-2 Iiseti umthambo ngamnye.

Malunga imithambo yokuphefumla kunye nefuthe layo kunyango zokufota

Nabani na okhe nomdla ulwazi ngendlela yokuphatha zokufota, qiniseka ukuba ukufumana amanqaku malunga nenzuzo ukuzilolonga yokuphefumla. Ukongeza unyango besi sifo inyumoniya kunye nesifo yomoya iintlobo ezahlukeneyo beemvavanyo ezisebenza kunyango zokufota, ingakumbi xa isigulane unalo zokufota thoracic. Ngoncedo kubulawa ngemihla beemvavanyo ezilula ungakutshabalalisa iziphene zibonakale wabuya wachacha.

Imithambo yomzimba "isidlo" yathiywa imbeko Katharina Schroth - umzimba owaziwayo. Yena kuvandlakanyo ubuchule phezu ungayiyeka ukuphelisa esi sifo, nto leyo eye ubunzima iminyaka emininzi. Isiseko yale ndlela engaqhelekanga zonyango lwe zokufota uthelekiso emqolo oluntu kunye ibhola, apho ezigoso zimelwe kwi ndi ibhola phezu kwalapho. Ngokutsho logic imithetho physics ukwenza ibhola imilo ngeenxa zonke, mayibhekiswe emoyeni flow kwi deformation emajukujukwini. Oku kuyafana ne lomqolo. Le ndlela kwande kwizibonelelo zempilo yaseYurophu, nto idume ukusebenza kwawo.

Avavanya kwenziwa kuphela phantsi kweliso umhlohli zabucala ezithe ikubonisa oko kufuneka babeke phezu umzimba ukusetyenziswa inhalation (oko kuthiwa yezi). Ukongeza imithambo, uNks Schroth iphuhlise indlela elungiselelwe ukuphefumla ulungisa, ezijoliswe ekuphuhliseni eliphikisayo, imprinting icala esifubeni. Oku luqhele ukusetyenziswa kudibaniso nezinye imithambo ngayo.

Iziphelo

Malunga ezibangela zokufota, kukho iqela iintsomi. Nkcazelo zilandelayo ngokukodwa kubo. Ngoko ke, kufuneka wazi:

• ukusuka umatrasi soft zokufota akukho kwakheka;
• kunye umzimba kunye nokusetyenziswa elide zokufota ukutya okungekho mpilweni asivelanga;
• Ukunxiba portfolio enzima okanye bephethe iibhegi zesikolo enzima aluchaphazeli ugobile lomqolo.

Kweli nqaku sithetha ukuba bangazinyanga njani zokufota. Qaphela ukuba SELF sifo kubi kuphela meko! Ngoko ke, ukuba ukrokrela ukuba umqolo wakho kufuneka ukuba izakulungiswa, qhagamshelana nogqirha wakho. Uninzi amatyala zinxulumene lonke zokufota weqondo yokuqala, nto leyo nje enyangekayo kwaye ayifuni ixesha elininzi ukulungisa.