Ingxaki eqhelekileyo ngexesha lethu - eye fatigue

uluntu wethu kangangeenkulungwane ezininzi, egqibelele. Bekukho izinto ezintsha owenza ubomi babantu lula. Ngoku ke obu ulwazi. Kwakukho iikhompyutha, ukudibanisa kuwo ngeteknoloji. Kakade ke, musa ukulibala malunga kumabonakude, nezithe kule mihla impahla eqhelekileyo nkqu kwinkulungwane yamashumi amabini. Abaninzi kuthi ukuchitha ixesha elininzi emva okubeka esweni iimviwo computer. Oku kubangelwa ikakhulu umsebenzi. Ulutsha wazifumana omnye fun. Ngoku, akukho mntu ufunda iincwadi zonke "usixhome" kwi-Internet. Technologies eziye zadalwa ngumntu, zisoloko iingenelo nje kuphela kodwa kwenzakalisa impilo yethu. popularisation kakhulu le web yaphuma kwinto yokuba kusekwe sempi multi-yezigidi fans, nto leyo buyanda imihla ngemihla. Kakade ke, lo Internet - wayenovimba ulwazi yehlabathi, kodwa abanye mihla abantu bahlale kwi liso. Ngelishwa, le iinzuzo impucuko unobangela eye ukudinwa.

Ukongeza kakubi kweekhompyutha kunye TV, asthenopia waphawula beswele rhoqo nokulala kunye chronic fatigue. Ngubani na phakathi kwethu na uye wajamelana ingxaki inxulunyaniswa iliso ukudinwa? Ngapha koko, lo mzimba - kwisipili komphefumlo. Iridodiagnostics liyincutshe onamava uyakwazi ukuchaza iingxaki ezifihlakeleyo esekwe phezu iris karhulumente.

Makhe sihlolisise izinto ezibangela ukudinwa. Asthenopia ngokufuthi kubonakala kubantu abo akubonakali iziphene umbono (ukubona, hyperopia). Yinto enye into xa uyazi malunga iintsilelo, kunye nezinye, xa nokumazi nto. Amehlo akukho ngaphandle. Umntu uyaqhubeka ukuxhaphaza umzimba ngokwesiqhelo. Ekugqibeleni izifo ziza waziva kunye neempawu ezingemnandi zibonakale. Ukusombulula ingxaki - ulungiso ngexesha enombala, eyalelwe uchwepheshe abaqeqeshiweyo. Kanye njengokuba amehlo ukudinwa kukushiya kuwe ngonaphakade.

Isizathu sesibini, ngenxa apho umntu akhalaze ngenxa asthenopia - iinkqubo ukudumba ukuba kwenzeka ixesha elide. Oko kukuthi, ukuba ezondeleyo. Le conjunctivitis, blepharitis kunye nentaphane izifo hlobo. Kwimeko enjalo kuyimfuneko ukuchonga esi sifo yaye imbangela yaso. Amaxesha amaninzi iliso fatigue nomsindo ulwabiwo zaneleyo kolwelo iinyembezi. Izizathu zoku ezininzi: ukuhla kumanqanaba hormone, impembelelo engalunganga ngeemeko zokusingqongileyo kunye nomsebenzi rhoqo phambi esweni computer. ungathanda kakhulu Ugqirha amisele kwanonyango kunye iimveliso ezithile, athatha indawo fluid ukukrazuka. Isizathu ecaca ukuba kukho eye ukudinwa - iimeko zokusebenza nebeka. Somlomo Izibane engafanelekanga, kufuphi ngokugqithiseleyo esweni umsebenzi ixesha elide, eyestrain, operation engafanelekanga.

Abantu abaninzi bakholelwa ukuba bahlukane kwesi sifo yayisathe kunzima. Enyanisweni, unyango olungcono lweliso ukudinwa - imithambo limalunga, uzenza kule ngxaki wonga. Nanku umzekelo wamagama iintshukumo ezimbalwa ezilula, nto leyo eya kukunceda unandiphe umbono yakho igqibelele. Ngoko ngexesha lekhefu context ngokuhambisa i amehlo kwizangqa ngendlela bahlupheke. Vula uvale amalungu zakho ezibonwayo, lo gama ngokuqinileyo buthi iinkophe. Musa ukoyika ukuba idanyaze rhoqo. Ukuba uhlala ixesha elide kwi khompyutha, amehlo kupheza ukwenza umsebenzi lubricity. Ngaba nani nifuna ukwenza imithambo? Ume ubabuze nje amehlo akho kuloo ndawo ngaphandle window. Kulungile ephulule, nto leyo ephelisa fatigue amehlo. Kufuneka kwenu umsebenzi olungileyo ngaphandle earlobes. Kuyinto ukuba abo banoxanduva lokuhlawula amaziko umbono. Unga umanzi iinkophe incindi entsha cucumber. Yenza cutha of chamomile okanye iti.

Zonke ezi ndlela zisebenza kuphela xa ngaba akukho izifo ezingapheliyo ezinxulumene ne umbono. Kungcono ukubona ugqirha wakho, ngubani oya ndifumane isigqibo seengcinga; kwaye ukuba ayikho amalungu yeziphene mbono, iindlela ngasentla yokujongana asthenopia kunokukunceda. Ngokubanzi, iliso ukudinwa, unyango oluno ezahlukeneyo, ufuna ukuphumla rhoqo emsebenzini kwi computer. Thatha nokuzikhathalela wena kunye amehlo akho anqabileyo!