Inkukhu okuthambile. Osidingayo, iresiphi zokupheka yenkukhu okuthambile

inyama Chicken - imveliso ukutya ogqibeleleyo. Kuyinto osisityebi ngakwicala leeprothini, ezisezantsi-osidingayo yaye ubhetyebhetye. Isetyenziswa ukwenza okulula, izifundo yokuqala neyesibini. Kweli nqaku siza kuxubusha ngale yenkuku okuthambile, caloric yayo ekwimo nyulu kunye nokutya ukulungele, ukutya iiresiphi ukwabelana.

amalungiselelo jikelele

Isantya yanamhlanje wobomi iye phantse nelithi yokungabikho kwexesha, ngenxa apho abantu abaninzi bazama ukunciphisa izenzo zabo ekhitshini. Oku kubonakaliswa, umzekelo, xa ekufunyanweni ukutya pre-kakubi, eziquka kwangaphambili enkonkxiweyo abade kwaye zinqunqwe imifuno ezahlukeneyo ingcambu, ukulungele Engagwegwelezi.

Asazi singacebisi ukuba babandakanyeke mveliso okuthambile inkuku, ngokuba kunzima ukuqonda ukuba yintoni kanye yinxalenye yale sele into eyohlobo olulodwa. Kakhulu luphilile yaye kungabinandleko ukwenza Akunakuba yakho.

Kule theyibhile ingezantsi sithelekisa iintlobo 3 Akunakuba - nilungile, kwikhaya chicken ngokubanzi kunye kwikhaya zamabele inkuku. Xa oku ungabona ngokucacileyo umahluko, kwaye kwixesha elizayo ukwakha otya ngayo, ugxininise kulwazi.

Ngenxa yoko, itafile "ekrwada calories chicken okuthambile kunye nexabiso lesondlo.":

Cutlet ne isipinatshi kunye nenkukhu okuthambile

isidlo Excellent, esisityebi protein imicu zokutya. Sincoma ukusetyenziswa chicken okuthambile - burger ezilungiselelwe ezi Bulelani owomileyo uhlaza. Kufuneka ezi mveliso zilandelayo:

• chicken okuthambile (ubuncinane caloric) - 530 grams;
• isipinatshi, fresh okanye engumkhenkce - 380 grams;
• amaqanda - zesiliva 3;
• breadcrumbs 1 - 30 gram;
• breadcrumbs 2 - 30 grams;
• ityuwa, ipepile, ethandwayo iziqholo ukuze beve;
• oli yemifuno ngenxa igrisi espan.

Ukupheka?

ukutya Ideal abantwana abo ukubukela impilo yabo - ezi burger iqanjwa isipinatshi kunye nenkukhu okuthambile, calories 100 grams nganye engaphenduli ngaphezulu 108 calories.

Ukuba usebenzisa isipinatshi engumkhenkce, ngoko ndikufuna oko kwangaphambili kunye ukulicudisa encinane, ngaloo ndlela asuse kolwelo kwemfuneko.

Ukuba unayo ispinatshi entsha, ngoko blanch emanzini abilayo imizuzu-4, emva koko ulisonge ngesihlungulo aze owomileyo. imifuno Okwenziwe olungiswe sicande.

Xuba ngendlela isitya zonke iimveliso, ngaphandle kwiimvuthuluka isonka 2. Faka de egudileyo.

Fudumeza ipani ngembiza ubushushu medium ngaphezulu, bagcobe kuyo ioli, engenaso ngenzondelelo.

Ukususela imilo wafumana ubunzima kunye patties ngezandla ezimanzi zalishumi 50-60 grams, incwadi esongwayo usindileyo breadcrumbs.

Uyakwazi ukubeka cutlets, nowezojiweyo ngepani, eshiya isithuba ukuba kube lula flip phakathi kwabo.

Qhotsa macala 2 de omdaka segolide, eziquka isiciko espan.

Mkhonzeni kunye imifino.

Protein sazo. Sisi okuthambile chicken - osidingayo, ulungelelwaniso KBZHU

Kakhulu, okumnandi kakhulu kwaye wanelise esityeni. Yongeza kuyo isaladi yemifuno kwakunye nesidlo epheleleyo / isidlo sesilungile! It is a uhlobo analogu le pizza, kodwa endaweni iziseko uvavanyo thatha iqebengwana lenkukhu okuthambile. Kwakhona, sisebenzisa uguqulelo esezantsi-ukutyeba umtya. Thatha:

• sisi "Mozzarella" - 75 grams;
• sisi "Gouda" - 75 grams;
• iqanda - 1 encinane;
• corn starch - 2 tbsp. amacephe;
• pepper - 50 grams;
• amakhowa - 50 grams;
• itswele - 50 grams;
• chicken okuthambile (umxholo caloric 100 grams nganye - 110 kcal, uwabize) - 300 gram;
• Isosi yetumato - 100 gram;
• iitumato - 150 gram;
• fresh basil, ityuwa kunye nobulawu - ukunambitha.

ukulungiselela

Xuba de efanayo Akunakuba, iqanda, starch, amatswele emhlabeni. Yongeza ityuwa kunye nobulawu ukunambitha. Ubunzima eliphuma ulwelo encinane, viscous kunye ezincangathi - oku ke kuqhelekile.

eziko Preheat ku 210 C.

Gquma ipani okanye baking iphepha dish yokubhaka.

Beka ngokufanayo phezu umxube chicken iphepha. Kuba ngempumelelo enkulu na "uwugudise 'ubunzima kwezandla ezimanzi.

Beka ukubhaka le preform eziko imizuzu 11-12.

Nangona onke amaxhala, bonwabele ukugcwaliswa.

Bagcobe kwi grater medium itshizi "Gouda", uyinqunqe ibe ngamacetyana "mozzarella".

Olungiswe usike yonke imifuno eseleyo.

Susa ikhekhe eontini, brush with yetumato sauce, ndiwutwabulule phezu kwayo, zombini imifuno kunye netshizi.

Kwakhona beka ipani eziko imizuzu eli-10 Ukugxininisa imifuno kunye netshizi - kuqala kuba soft, kunye zinyibilikile yesibini. Xa sele iphumelele oku, ungafumana "pizza."

Vumela ukupholisa kancinane, kwaye baphathe wena.

You sebenzisa zokutya ezahlukeneyo zizityebi ngakwicala leeprothini, calcium kunye nefayibha - itshizi, imifuno, inkukhu mince. Umxholo osidingayo yale pitsa yaba 117 kcal kuphela 100 grams nganye! Ungasonwabela ke isidlo sakho.