Vitamin ukubunjwa kunye neempawu oluncedo nectarine

Nectarine, ifoto ubona ngasekhohlo - isiqhamo zasehlotyeni emnandi nobumnandi. kwazalelwa yakhe China, apho le siqhamo lwahluma iminyaka engaphezu 2000 eyadlulayo, yaye namhlanje kukho ezingaphezu kwe-150 esiXhoseni. Abantu abaninzi bakholelwa ukuba - umnqamlezo phakathi neplam kunye ipesika, kodwa oku akuyonyani. Xa imithi oningga iziqhamo self-ezimvumvuzelwa livela kunye nesikhumba anencasa inyama ashinyeneyo kakhulu ebengezelayo. Iipropati eziluncedo of nectarine ayikwazi phantsi, ayikho nje umthombo otyebileyo iivithamini kunye neeminerali, kodwa kakhulu dietichnee umntakwabo - wepesika ezintle. Xa asenze isetyenziswa ngokubanzi ekuphekeni isiqhamo yathamba, ukuwavala ngenxa pie, balondoloze kunye kwemikrozo. efanayo yakhe olwaneleyo ukuqinisekisa ukuba ezi zilayi musa isiba mbi ngexesha processing kunye wahlala lomelele.

Iipropati eziluncedo of nectarine, caloric ngoobani kunye novithamini

Ukudibanisa kugcwale ubumuncu-esimnandi, le siqhamo sibonisa inani elikhulu carotene - vitamin A, unika 100 g kwi-6% of imfuneko mihla le, loo nto ityebileyo ngokukodwa ivithamin C In osidingayo ephantsi (iyonke 39 kcal 100g lwemveliso ngamnye) ngowona mthombo potassium (190 mg), nto leyo iluncedo kangaka iimpahla intliziyo negazi, kunye nefayibha yokutya (1.5 g 100 g ngamnye). Kwathi ngelo xesha ayenzi ziqulathe amafutha. Xa kungekho tyala musa nihlamba iziqhamo phambi kokutya, kuba iimpawu obuluncedo nectarine, kuquka nesikhumba sayo, akumi yokuba ngumthombo otyebileyo Antioxidants. Bakhusele ulusu lwethu kwiimpembelelo yangaphandle lokusingqongileyo, imitha yelanga kunye radicals ezamahala - lunezinto, ngokutsho izazinzulu, onakalise kunye ekugugeni eziseleni. Ukutya Nectarines, uya elide kuhlala ezintle nabaselula. Le iziqhamo unique kwakhona sihlanganisa lutein kweziyobisi lycopene ezixhasa impilo kunye nemeko okulungileyo iliso kunye nokuthintela zisenzeka cataract. Khumbula ukuba nzulu kwaye utyeba umbala eluswini, kokukhona iimpawu anenzuzo nectarine. Bright, neziqhamo ezivuthiweyo iqulathe iivithamini ngakumbi xa kuthelekiswa zobuntwana aze elimfiliba. Ngoko khetha ngokuchanekileyo.

Lungiselela smoothies of nectarine

Smoothies - kuba kakhulu ubukhulu esekelwe cocktail pyurirovannyh iziqhamo umkhenkce, maxa wambi kongezwe iyogathi okanye kefir. Ulungile ingakumbi nobushushu ehlotyeni. Ngako oko nectarine esimnandi, iimpawu kunye nezondlo nto leyo kwamnceda kakhulu emzimbeni wethu, zinokusetyenziswa kuphela ngendlela entsha (ngamanye amaxesha ukuba uyadika njalo), kodwa kwakhona xa idityaniswe ngempumelelo kunye nezinye iziqhamo. Ukulungiselela i smoothie kunye amaqunube, iibhanana kunye nectarine, kuya kufuneka:

- 1 nectarine;
- 1 banana;
- isiqingatha indebe amaqunube;
- indebe isinye kwisithathu iyogurt elulwelo, ubisi okanye iyogurt.

Kwisilayi i banana kunye nectarine ne zixotyulwe zibe ngamaqhekeza nasendaweni blender. Yophindwa ihlanjwe, ihlambuluke ke iincopho uhlaza amaqunube, uze uqhagamshele kunye nezinye iziqhamo. Ekuqaleni kwenkqubo kuhle ukusebenzisa yokuqala, izinga lisezantsi ukukhwezela, ngokuthe ngcembe ukwandisa ukuba ikhawuleza kakhulu. Emva kokuba ufumane okubizwa iziqhamo bomzi, ukongeza ubisi, iyogurt okanye iyogurt, kwaye ice njengoko kuyimfuneko kwaye icoleke kakhulu. Galela ulwelo ibe abade kwaye onwabele incasa zasehlotyeni bendalo. Le smoothie iza nomtsalane nje kuphela kodwa kwakhona ukuba abantwana bakho. Le xa kuhanjiswa iziqhamo kudityaniswe iimveliso zobisi esempilweni uya kukunika inkxaso lwamandla usuku elide.