Eluhlaza, okroqiweyo, cod wazosa izonkana. ku calorie

Nayiphi sasemini okanye isidlo, Kakade, ngeke ibe ngokupheleleyo okumnandi ngokwaneleyo ngaphandle inyama okanye intlanzi izitya. Makhe zihlale phezu yokugqibela. Phakathi kwezinto ezininzi intlanzi ethandwayo ngokukodwa kunye ekhaya kwakumnandi cod. izitya osidingayo elungiswe kulowo esezantsi. Ngokuba ekhasa yakhe kwaye yenyama xesha, le ntlanzi ikwabizwa ngokuba "chicken ulwandle". Cod, eluhlaza, okroqiweyo, nowezonkana ezisicaba ezingenagwele, kwaye umtya isetyenziswa ukupheka ihambhega kunye meatballs.

Nokudla fish cod: imveliso ixabiso caloric ngokuxhomekeke indlela yokulungiselela

ixabiso Amandla lentlanzi kuxhomekeke kuhlobo unyango ubushushu. cod okrwada ikhulu iigrem imveliso iqulethe ezingama amathandathu anesihlanu kilojoules, kuphekwa - asibhozo. Okunye okunesondlo nowento ekroqiweyo iintlanzi. Yintoni na osidingayo? Cod okuphekiweyo eziko, ingakumbi agcadwe ngepani akukho njengoko "lula" njengoko eluhlaza. Ngowe-100 grams inezilayo kamnandi of crispy iqulethe malunga ezilikhulu elineshumi calories. Oku phantse ezimbini amaxesha ngaphezulu intlanzi ekrwada, yaye yesithathu ngaphezu eluhlaza.

A iresiphi elula cod eqhotsiweyo

Esityeni ithandwayo ke cod eqhotsiweyo. Caloric it - 110 Kcal 100 grams imveliso wayigqiba nganye. Kuba abathile "ukukhululeka" singavalwa njengenxalenye breadcrumbs ukutya umgubo wengqolowa.

izithako

- cod neminqiwu - 500 g;

- cloves ezimbini begalikhi;

- bama parsley amatsha;

- isiqingatha lemon;

- ityuwa;

- breadcrumbs - 150 g;

- imifuno (jongilanga) ioli ngembiza (malunga iglasi enye);

- imifuno (olive okanye ujongilanga) ioli ngenxa sauce (2-3 amacephe.).

ukulungiselela

1. Ekuqaleni walungisa cod. Osidingayo ayikho kuxhomekeke kubungakanani amaqhekeza. ixabiso lazo kuchaphazela kuphela ixesha lokupheka. Imveliso ogqityiweyo kufuneka ido- amanzi futhi kuba ngaphakathi yekrwada. Ngoko ke, ubukhulu ifanelekileyo - hayi iisentimitha ngaphezu ezisixhenxe okanye ezisibhozo ubude kunye ezine ukuya ezintlanu ububanzi (photo 1, 2). Sika umtya zibe ngamaqhekeza alinganayo afefe lweTyuwa isantya icephe eemina iintlanzi nganye. Zivuse ukuba nombala intlanzi prosolilas, bakushiye 15 - imizuzu engama-20 kwiqondo lobushushu igumbi. Emva koko uhlambe ezi zilayi phantsi kwamanzi abandayo ukubaleka kwaye ngeshumi a colander.
2. Chuba igalikhi nibanqunqe ngemela, bagcobe kwi grater encinane okanye ukutsiba ngapha-ndaba.
3. On a grater entle tha ukuba lizigcine yelamuni kunye buthi ijusi.
4. parsley bacanda. Emva koko uxutywe ikonofile, Chuba yelamuni kunye juice, ityuwa (itispuni) kunye namafutha.
5. Awuthi nkxu ngawe neminqiwu kuqala ukungena sauce uzilungiselele, kwaye ke kule breadcrumbs. Qhotsa ioli kushushu apha epanini nzulu. Lo mlilo kufuneka sibe eliphakathi ukuya kakuhle-pieces wazosa izonkana nge ngaphakathi. Ixesha zokupheka kwicala ngalinye malunga 5 - 7 imizuzu.
6. Ukukhetha, intlanzi ogqityiweyo ngakumbi okuphekiweyo eziko, pre-yamanzi okanye ezimuncu cream sauce, tomato nemifuno (Ifoto 3), 10 - imizuzu eli-15. Fumana ni xinakulobye lexikulu swinene kunye cod elimnandi. Umxholo Caloric zeekhosi ezinjalo ziya kuba 115 - 120 kcal.
7. Njengoko dish icala, sebenzisa iitapile kuphekwa okanye irayisi. Yiba nomdla wokutya!