Intloko yokuxhatshazwa, izizathu zayo, iimpawu kunye neendlela zokonyango

Intloko yesifo Uhlobo oluqhelekileyo lwentloko. Kuye kwenzeka ngamaxesha angaphezu kwesiqingatha sabemi behlabathi lonke. Le meko ibhekwa ngokuba yintloko yesifo. Isizathu sokubonakala kwakhe kule meko siyakhathala rhoqo, uxinzelelo olubi, ukukhathala, ukungabikho kokulala okungapheliyo, izimo ezidandathekileyo. Intloko ngokwayo ingaba yintloko, echasene nemvelaphi yezizathu zingentla, okanye isibini, ezihamba nesifo, ingakumbi ingqondo. Iyakwenzeka kwakhona kumntu onempilo emva komsebenzi onzima ngexesha lokuxinezeleka kwengqondo, ukukhungatheka, ukulamba, ukuhlala kwiindawo ezingcolileyo, ukuhlala ixesha elide ngaphandle kwimozulu ebanda ngaphandle kwekhanda.

Intloko yokuxhatshazwa inezinto ezizodwa ezilandelayo: iqala, ngokusemthethweni, ngentlungu embi ethempileni (ininzi ngokukhawuleza kwimizuzu emibini), inokunyuka ngokuthe ngcembe okanye, ngokuthe ngqo, iphela. Akukuhambisani nokufunyanwa kwetempileni, ayinyuli ngexesha lokuzikhandla komzimba, ayichitha ngexesha lokulala okanye ngokukhawuleza emva kokuphumla, akahambisani neentlanzi okanye ukuhlanza. Nangona kunjalo, ngokuchasene nemvelaphi yayo, kunokubakho ukunganyameli kwezandi ezivakalayo okanye ukukhanya okukhanyayo.

Intloko yexinzelelo ingahlala kwiiyure ezimbalwa ukuya kwiintsuku ezisixhenxe okanye ngaphezulu. Abanye abantu bafumana intloko emancinci ngexesha lonke, bayithatha ukubonakalisa ukukhathala, ukungabikho kokulala, uxinzelelo. Nangona kunjalo, le mqathango ayiqhelekanga kumzimba womntu, idinga ukuxilongwa kunye nonyango.

Ngokuxhomekeka kwithuba kunye nobukhulu bokubonakaliswa, injalo intloko ingaba nomgangatho omnene, onokulinganisela kunye onzima. Ngokuphathelele intloko ye-intsimbi yesimo esicacileyo sombane uthetha kwimeko apho isibonakaliso esinikweyo siphazamisa umntu ngokuphindaphindiweyo kabini ngeveki, siphela ngokupheleleyo emva kokufumana imveliso yonyango okanye ukuphumla kwezinga eliphezulu. Ungasusa eso sifo ngaphandle kokuthatha imithi ekhethekileyo. Ukwenza oku, kufuneka ulandele imigaqo ethile yokuziphatha kwimpilo yemihla ngemihla: ulale ubuncinane kwiiyure eziyi-8, udle ngokufanelekileyo, uphuze usuku oluninzi lwamanzi, ungabandakanyi ukutya kokutya okunesonka, i-caffeinated drinks kunye notywala, hamba ngaphezulu, uchithe ixesha elingaphantsi kwikhompyutheni naphambi kweTV .

Intloko yesimo sokuxinwa kwemodareyitha iphathwa ngokusetyenziswa kwezidakamizwa ezingekho-steroidal ezichasayo. Umzekelo, imali "Aspirin", "iDiclofenac", "Ibuprofen." Kwezinye izigulane ukulungiselela "iParacetamol" kunceda ngokupheleleyo. Akuyimfuneko ukusetyenziswa kakubi kwezi zi yobisi, kuba ngasinye sinemiphumo emibi, kwaye xa kwenzeka ukudlula le dose, kunokukhokelela kwimiphumo engathandekiyo kwimizimba. Ukongeza, ukusetyenziswa kwabo rhoqo kukukhokelela ekumlonyeni, ngenxa yoko, umzimba uyayeka ukuphendula ngokufanelekileyo kubo.

Ezinye iintloko zincedwa ngamayeza emveli. Ngokukodwa, ukusetyenziswa kweentlobo zeeruba ezifana ne-oregano, i-peppermint, i-lemon balm, i-infusions ye-flowerberry izimbali, amaqabunga e- valerian officinalis, ingcambu ye-elecampane.

Ukusukela rhoqo kunye neentloko ezinzima zifuna unyango olunzima olujoliswe ekukhuseleni uxinzelelo kunye nokuphelisa izizathu ezinokwenzeka zenzeke. Njengoko izidakamizwa ezisemgangathweni kulo mzekelo, izidalwa ezinqunyiwe ("Xanax") kunye nezidakamizwa ezinamandla ("Amitriptyline"), iipilisi kunye nezidakamizwa ezichasayo. Inkqubo yokonyango ide kakhulu, ihlala iinyanga ezimbini okanye ngaphezulu.

Ukuba le mpawu ibuyeka emva kwexesha elithile emva kokunyanga, kuyafuneka kwakhona ukubonisana ne-neurologist, ekubeni, ngaphambi kokususa intloko, imbangela yemvelaphi yayo kufuneka imiswe, kwaye kuphela ingcali inokuyenza ngokuchanekileyo.