Intlungu pubis ngexesha lokukhulelwa: Oonobangela kunye neziphumo

Ukukhulelwa - lelona xesha emnandi ebomini lomfazi kuphela. Okubangwa kutshintsha, ngamanye amaxesha zingambi kakhulu ... kwindawo zikawonke wonke intlungu eyona nto badla ngokukhalazelana ngayo abasetyhini abakhulelweyo. Yiyiphi intlungu yaye ukuba kuyimfuneko ukumelana kubo, funda inqaku ngezantsi.

Imeko wethambo zikawonke ngexa lokukhulelwa?

symphysis Eyandisiweyo ibandakanya intlala odibanisa amathambo ezimbini zikawonke wonke. Kule imeko eqhelekileyo umzimba lo isakhiwo uphela kulungisiwe, kodwa kwenzeka ukuba ukukhulelwa imeko iyatshintsha. Le relaxin ihomoni, umzimba amehlo awayeno- kukuninzi, buyasikhulula nemisipha. Kulo mzekelo, amathambo baphelelwe nokungakwazi labo ze baqalise diverge esandleni - kukho intlungu pubis.

Umgama ka 6-8 mm phakathi amathambo oogqirha sele cinga simfizitom ndiya kuzilungelelanisa, nangona le meko zendalo. Kuba impilo kamama nomntwana ayikho yingozi, kodwa ugqirha kufuneka wenze uphawu kwimephu.

Ukuba mathambo bengavumelani, ngoko umgama phakathi kwabo 1-2 cm ukuxilonga "symphysis isidanga II." A ibanga kwe-2 cm - a III isidanga isigaba. ukuzala Unoyolo elizayo, omnye kuphela - iintlungu zikawonke wonke ngexesha ekhulelwe akoyiki yosana olungekazalwa, ubuhlungu unina kuphela.

Izinto ezibangela intlungu pubis ngexesha lokukhulelwa

Oyena nobangela wale oogqirha imeko memeza, kodwa kukho iimeko ezinokubangela uphuhliso kule meko:

• iziqhamo ezinkulu - ukuba ubunzima umntwana xa zidityaniswe ne fluid na umthwalo kakhulu umxhelo kwi ithambo zangasese enkulu. Phantsi ubunzima la mathambo ukuze aqale diverge.

• Ukwabiwa izixa ezikhulu relaxin hormone - kule meko nemisipha zithanjiswe kakhulu ngokuzisa intlungu ngo zikawonke wonke. Kodwa kulo mzekelo, iya kuba lula umntwana ucanda emjelweni lokuzalwa.
• nezici Female ukuba izifo iphecana musculoskeletal - melene umthwalo onzima kwaye gqitha ngexesha kwisikhundla umdla amathambo.
• Ukunqongophala vitamin D3, unbalance phosphorus, nemagnesium, potassium, kwaye kungakhokelela ekubeni calcium, njengoko kuyimfuneko kuba umfazi okhulelweyo namathambo omeleleyo uqalisa kakuhle ithathe.

Iimpawu ze symphysis sifo

Iimpawu zesi sifo kunzima siphambanise ne into enye. Intlungu kwindawo zikawonke wonke uyalandela a status. umfazi kakhulu ukhulelwe ukubandezeleka simfizitom, iqala ukuhamba "kwi nedada." Yena iye yawa yaqengqeleka ukusuka ngapha nangapha, maxa wambi bade ziqala ukujingxela ukunciphisa intlungu xa ehamba.

Ngokuthe ngcembe nasiphi na isindululo ukuba umama okhulelweyo buhlungu; kuba ukujikeleza eziyingxaki, uqhawulo-mtshato umlenze esandleni, jija ngapha nangapha. Umfazi nzima ukuphakamisa unyawo aphakame aze ahlale phantsi. Eyona nto iphawulekayo karhulumente buhlungu abukhali xa ezama ukuphakamisa umlenze ngqo ngoxa isikhundla lisalele.

Intlungu zikawonke sikhaphe pops kwaye ecofa amalungu xa ehamba, ngamanye amaxesha kakhulu elikhulu. Umama okhulelweyo kufanele bazi ukuba kwiveki yama-20 yokukhulelwa, buhlungu engapheliyo kwi nasemiphakathweni, pubis kunye amathanga kuvela phantse lonke. Kodwa isimo ayikho simfizitom. Ukuba iintlungu iba namandla, uhamba yingxaki - qhagamshelana nogqirha wakho!

lokufunyaniswa

Oko ugqirha ukujongana imbonakalo mpawu ezingemnandi ezichazwe ngasentla? Inyathelo lokuqala ukutyelela ugqirha-obstetrician yakho, ngoko - ugqirha kunye traumatologist. Uxilongo kufuneka qinisekiswa kwaye ukuba. Uxilongo kunzima, ngokufuthi lufakwa ngokusekelwe kuphando nomonde Ngokucofa-ndawo kabuhlungu.

Kokumitha ngaphantsi kweeveki ezili-16 kuya kuthi akuthumele le X-ray. Ufuna ultrasound. Ukuba ubuhlungu obukhulu kungaboniswa, kunye livakale Imagnethi okanye Itomography ngekhompyutha.

Uvavanyo iqondo umahluko ithambo kubalulekile ngokukhetha amaqhinga ekunene zokubeleka.

unyango simfizita

Ngelishwa, unyango olusebenzayo isifo akakho, nabafazi kufuneka ukunyamezela intlungu kwindawo zikawonke wonke ukuya ekuzalweni. Emva kokubeleka, ingxaki self-ngokusemthethweni njengoko ukuwa ithambo endaweni yayo. Noko ke, umama okhulelweyo kuzenza ngcono imeko.

Ekudambiseni inkantsi neentlungu ziya kunceda cwecwe "Nosh-NN". Ukudumba Ungasusa isisombululo "Menovazin" kufuneka bawahlikihle ndawo pubis. Ukuba Ithumba wazibona - uya gel "Chondroxide". Ukuba ukungabikho umzimba calcium wabonakala, kuyimfuneko ukuba tirhisa ukuyiphuza ikhondo neevithamini umxholo wayo. Qiniseka ukuba uthethe nogqirha wakho phambi kokuba kuthathwe ezi iivithamini.

Emva kokubeleka, ugqirha uyakukumisela ube ikhosi antibiotics. Zinceda ukunciphisa nangokurhala, ukuba sime ngeenyawo ngokukhawuleza kangangoko kunokwenzeka.

Intlungu kwindawo zikawonke wonke umzimba ukukhulelwa kangangokuba umqondiso yokuswela nayiphi na into. Iintlobo ezahlukeneyo zokutya yakho, yongeza iimveliso zobisi ngakumbi, iimbotyi, imifuno eluhlaza.

Ubuhlungu obukhulu, zama ngaphantsi ukuhamba, ukuhlala ixesha elide, zama ukuphepha kwizinyuko. Ugqirha angamisela umhlabelo ekhethekileyo umithi, bacebisa isethi olulandelenayo.

Amanyathelo othintelo okuthintela simfizita

Ibiya kuthetha ukuba akukho pores emangalisa ngaphaya kokuqonda ngaphaya lokukhulelwa. ubuhlungu Suprapubic, Noko ke, akusibekele kakhulu naye. Amanyathelo othintelo nokuthintela umahluko pubis bone ilula:

• Ngexa lokukhulelwa, thatha iivithamini ezikumgangatho ophezulu.
• Umthambo rhoqo, tyelela yokuqubha. Kucacile ukuba amandla omzimba kwindawo 'umdla "strong akuvumelekanga, kodwa ulibele ngabo ayikho imfuneko. izihlunu imilo abalungileyo abayi kuphela ukunceda ukuthintela symphysis, kodwa kwakhona lula inkqubo ukuzala ngokwayo.

• Tshintsha njalo ukuma umzimba wakho, ingakumbi xa elele phantsi. Zama ukuba sihlale pose of 'unyawo ngonyawo "- ukuba ethintela ukuhamba kwegazi.

Intlungu iinwele zikawonke nabasetyhini: baya njani imigudu?

Ukuba amathambo hip ezahlulwe sisithuba ngaphezulu kwe-1 cm, ugqirha akayi kuvumela umfazi ukuba azale ngokwemvelo. Eli tyala kunokwenzeka lungu komsipha ngokupheleleyo. Ukuze uphephe oku, yenza candelo lokuya kubeleka ngoqhaqho.

Xa ugqirha degree symphysis II ukuya idini nomfazi osikwa yinimba yendalo okanye uqhaqho. Ugqirha unyanzelekile ukuba ukwazisa umfazi yonke imiphumo kunokwenzeka. Ukuba ukusiwa kwazo kuya kuphela, isinqe abafazi bafake isamente iinyanga ezintathu. Phezu ngempumelelo oomama hip unikezelo umva bandage ilastiki. Yena uyothwala corset kangangeenyanga ezintandathu. sokuzalwa Kuya kuxhomekeka ngamandla nemisipha kwaye kunzima kakhulu ukuqikelela. Ngoko ke, nokuba oogqirha simfizita degree II badla ucebisa uqhaqho.

Iqondo lokuqala umahluko ithambo ayisiso contraindication ukuya ekubelekeni zendalo. Iingxaki angenzeka kwabasetyhini kunye neziqhamo enkulu kunye isinqe elimxinwa. kwiimeko ezinjalo ugqirha isigqibo ngamnye.

A tips ezimbalwa ukuba abasetyhini abakhulelweyo ukubandezeleka kwintlungu kwi pubis

Ukuze ukuba ubunzima kwiintlungu kakhulu kwiinyanga zakutsha nje, ulandele izikhokelo ezilula. Banakho lula kakhulu gqitha.

• Bukela ubunzima bakho. Ukufumana ubunzima extra, ngokwenene ukulayisha isinqe.
• Nika wena nempahla ukhululekile. Usihlalo kufuneka Umandlalo ukhululekile - ezithambileyo. Ngaphantsi kwethanga lika ngexesha ukulala ubeka umqulu ngeengubo okanye komqamelo.
• Ukuba iintlungu xa bajikayo ngapha nangapha, yenze ngendlela ekhethekileyo. Okokuqala, jika umzimba ongasentla, ngoko nsinya kunye isinqe. Ekubeni iintlungu iba ngaphantsi ahlekise.
• Musa ukulibala malunga imithambo ezizodwa, nokuphelisa intlungu ukusuka kwindawo zikawonke wonke. Eyona ngempumelelo kwezi ithathwa "kati" - yima ngamadolo akhe, Esayama ezandleni. Relax umva yakho. Spine, intamo, nentloko kufuneka beme emgceni. Kwi siphefumla, kwinqugwala umva wakho, bemthoba intloko yakhe. Ngelo xesha nsinya imisipha esiswini.

• Ukuba lweli angakhetha, unako ukusebenzisa icebiso namagqirha utya ibhokhwe itshizi, uyawathena kunye neeamangile. Inokuba izihlandlo ezininzi ngosuku nokuthambisa isixhobo korvalola pubis. Zama ehlise!

Intlungu kwindawo zikawonke wonke ngexesha lokukhulelwa kunokuba ibe yinto eqhelekileyo, kunye umqondiso ingozi. Ukuba kabi ngamandla musa ukulibala tyelelo kugqirha. Oku kuya lula imeko yakho uze uphephe iingxaki.