Sports and FitnessYakha kwemisipha

Inxalenye engaphakathi womlenze: uqheliso lwemisebenzi esisiseko

Sonke sifuna ukuba sempilweni, khangela entle womelele. Kodwa ke umzimba ayiyi kukhokelela imilo, kunye ukuvasa lonyaka omtsha ukubonisa elunxwemeni, kufuneka sichithe iinyanga ezimbalwa ejimini kunye nokubila. Kodwa kukho ezinye iintlobo beemvavanyo ukuba kube lula inikwe bonke, nabo bonke ubuhle babo kukuba unako ukuyenza ekhaya, ngakumbi ukuba wayekhathazwe. Kungenxa kule hlobo nomthwalo kuqwalaselwa ukusebenzisa nomlenze embilwini.

Kweli nqaku, Ndingakunika ithiyori omncinane malunga izihlunu womlenze, uze umazi nokusetyenziswa kakhulu nemveliso enomongo kolu hlobo.

Inxalenye engaphakathi womlenze - kukuthi, ngelishwa, enye yeendawo ezininzi yingxaki komzimba. Kule imisipha maxa wambi "sivumelane" ngaphezu na ukumkanikazi. Esona sizathu siphambili into ngokuthi uhlawule ingqalelo encinane kangaka kukuba ngexesha kubanda kubhaliwe rhoqo ifihla izinto ngubo yethu. Ukuba for ibhulukwe iziketi azikho amanqatha ezibonakalayo, koko kokuqala kwekhefu lonyaka ukuhlamba ngaphakathi womlenze uba zajika ngokwenene na umfazi. Kwaye ngoko ke akukho ngxaki, makhe ugqithele icebiso uze uzame ukujongana nayo kunye.

Ngoko ke, ugqiba ukuba umzimba wakho emva ukuze. Okokuqala, kufanele kuqatshelwe ukuba, ekubeni kukho uluhlu ukuzilolonga emzimbeni, kufuneka ahlawule kuqala ingqalelo otya ngayo. Sele entwasahlobo, musa ukulibala nto. Yitya imifuno kunye nenyama ngaphantsi. Musani ukudla ebusuku nikuyeke umgubo kunye namnandi. Eli linyathelo lokuqala, kodwa kweli nqanaba, abaninzi "iimbaleki" bagqiba ekubeni bayeke indlela yomzabalazo, nkqu eqonda ukuba basikeleleni kananjalo babe.

Inxalenye engaphakathi womlenze - isihlunu efuna ukuphumla. Yenza iseti olulandelenayo anikezwe ngakumbi rhoqo kuzo zonke iintsuku ezimbini. Makhe zokwehlisa kwezihlunu. Kuyinto yimpazamo ukucinga ukuba iiklasi ngemihla kuya kunikela ukusebenza ebambekayo.

Umsebenzi wokuqala.
Wena alale ngomqolo kunye nendawo yakho nogxininiso iingalo. iintshukumo oqhubekayo ziqala ukulima iinyawo zabo. Musa nzima izihlunu zenu, inxalenye engaphakathi womlenze kufuneka ube ukwimeko sikhululekile ngokupheleleyo. Ekuhambeni kwexesha (umlinganiselo iiveki ezimbini okanye nangaphezulu), uya kuvakalelwa kukuba ekusoluleni yakho oluphuculweyo Ukuzilolonga ngakumbi ngolona hlobo, kodwa hayi ezixhuzuxhuzulayo. Kufuneka uvakalelwa kukuba yakho anaba izihlunu. Imilenze kufuneka maxa emadolweni, kufuneka uzive ukungaqondani okungephi kwindawo ubudoda. Ukuzilolonga kwenziwa amaxesha 8 iiseti-3. Ixesha elabelwe lokuphumla phakathi iiseti kufuneka abe ngaphezulu kwimizuzwana engamashumi amathathu.

Umsebenzi wesibini, apho isahlulo engaphakathi kwethanga ababandakanyekayo kakuhle, yile: ulele ngecala lakho, uthabathe nogxininiso kwi engqinibeni. Ngokuthe chu phakamisa umlenze, engaquki balale phantsi ubuso phezulu. Qaphela ukuba batyedi kwamadolo. Ekuqaleni, oko akuyi kuba, kodwa emva izifundo ezimbalwa ukuya kwinqanaba wakho ubuciko aya kunyuka, yaye nayo iya kuba twa elungileyo. Yenza iiseti ezintathu izihlandlo ezisibhozo. Isithuba ngexesha leeholide kufuneka mayingagqithi ngomzuzu omnye. Zama ukuba uphakamise umlenze ukuze engile phakathi kwayo kunye nomlenze yesibini, nto leyo omelene emgangathweni, iqondo 90.

Umsebenzi wesithathu, kuquka inxalenye engaphakathi womlenze, luyenziwa emi up. Yima uze uvule imilenze yakho kancinane ububanzi egxalabeni. Kancinane athwale ubunzima bomzimba wakhe, kuqala ukuya ekhohlo uze kwicala lasekunene. umlenze Ukuxhasa, nto leyo ebangela ubunzima bomzimba wakho kufuneka maxa kwi kwamadolo. Umlenze yesibini kangangoko kunokwenzeka zama lungise. Khumbula: ukwenza imithambo ngokucotha kakuhle. Le bhokisi - musa kufuneka iintshukumo ezibukhali ukulimala. Le rhoqo umthambo, njengokuba ngaphambili, efanayo yaye silingana iiseti ezintathu amaxesha asibhozo kwisigaba ngasinye.

Khumbula ukumpompa ethangeni ngaphakathi kunokwenzeka yaye kulula. , Musa wonqena ukugcina ukutya kwakho ukwenza imisebenzi kwaye ukholwe ngokwabo - Eyona nto ibalulekileyo.

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