Ubudala njani ukuthatha protini. everyday ezemidlalo

Lungisa editing kwiimbaleki abaselula - asinto umsebenzi olula. Abazali ngoko ufuna umntwana akhule sempilweni, yaye imithwalo ephakamileyo ngokucacileyo umzimba ikhula uphelelwa yonke into efunekayo. Namhlanje, iintlobo enjalo iziyobisi ezahlukeneyo, izongezo, izongezo zokutya ezilahlekileyo nje kwiivenkile zesondlo kwezemidlalo. Kwaye xa kukho umbuzo othi: Ngaba kunokwenzeka ukuba bonke abantwana? Namhlanje siya uthethe ngayo xa engakanani ngobudala ukuthatha protini.

nokuba kwiproteni luyingozi

Esi sihloko aluphumi amaphepha iiforam ezininzi. Yintoni zingadityaniswa? Protein - protein na. kungaba njani yingozi? Kuyimfuneko ukuba ngamnye kuthi, yonke imihla. Baby ukutya ufumana umntwana kweminyaka ukuya kunyaka omnye - naye, eneneni, angcangcazele protein. Kakade ke, idosi kukho zenzelwe yobudala ethile. Kodwa umzimba iqwalaselwe ukufumana ubisi usana engamanzi, iphecana yayo kokudla zingenako okwangoku ukugaya nokunye ukutya.

Kwaye ukuba siye sithethe malunga elivisayo baba nomdla kwezemidlalo? Amaninzi, iiprotheni baqala ukungqiba amakhwenkwe, ngubani ikakhulu ukwakha izihlunu ngathi eta. Apha kufuneka kuqala sihlolisise iingenelo neengozi kunye nokubonisana kunye nogqirha wakho.

protein Natural okanye chemistry

Ngaphandle kokuba oko ubudala kungathatha iproteni, besiya khumbuza ukuba mandiqale okokuqala ukondla umntu sisi encinane kunye inyama, amaqanda kunye cream ezimuncu, ezo imithombo protini. Kwaye kwenzeka phakathi kweminyaka seenyanga ezi-6 ukuya kunyaka. Emva kweenyanga ezili-12, usana sele usaziwa noko yonke imveliso leeprothini, kunye umxube gqolo ukufumana.

Sicinga ukuba umbuzo kweminyaka emingaphi kusenokwenzeka ukwenza protein, liye lehla ngokwalo. izidumbu zabantwana - ekhethekileyo. Yonke protein engenayo kukhula. Enye into, kuyimfuneko ukuba lo isondlo imidlalo. Kuba konke oko umntwana azidingayo, lungafumaneka kwi iimveliso oluqhelekileyo. Makhe sijonge uphando, ukufumana impendulo yalo mbuzo.

Iingcamango kunye neentsomi

Kwaye uyazibuza ukuba kutheni isihloko kanye yintoni ubudala kungathatha iproteni, oko singalahlekani ukufaneleka kwayo? Ngenxa yokuba abantu abaninzi bakholelwa ukuba izongezo zonke imidlalo iikhemikhali eziyingozi. Enyanisweni, isondlo zemidlalo ezikumgangatho ophezulu ekhuselekileyo ngokupheleleyo. iimveliso oluqhelekileyo in efrijini (eyemayonnaise, sausage, ehla cream) ziqulethe yingozi kakhulu ngakumbi izinto, kodwa ke akukho ungxamile balahle. Ngaphezu koko, lo isaladi eyemayonnaise abaninzi benu ngaphandle thunzi sesona elivisayo na imvume, asele cocktail - hayi.

Ngoko ke, lo gama i sigqibo icacile: ukuba ukusetyenziswa ngesondlo kwezemidlalo kufuneka kuphunyezwe iziphumo zemidlalo aphezulu okanye ngenxa yokunqongophala nokoyika iiprothini emzimbeni, akukho ulwamkelo Izimo apho.

uphando lwakutshanje

Enyanisweni, lo icacisiwe izazinzulu elide ukhathazekile yaye oogqirha babantwana, kuba abantwana baye iiklabhu zemidlalo, kwaye ubone kakuhle ukuba inkoliso yabantu abadala kudla milk kunye nokunye. Ekubeni isiselo protein imisipha mass umqeqeshi recruitment akayi kubavumela ngaphandle kwemvume yabazali babo, baya ndobuyela kuni.

Yaba isixa esikhulu zophando, injongo leyo ukuze kufunyaniswe ngobungakanani neziphumo protein emzimbeni nomntwana wakho okwishumi elivisayo. Akukho iziphumo ezibi zifunyenweyo. Ukanti bezifo bathi embalwa imizuzwana eziyingozi:

• Age-efanelekileyo idosi. Kukufakwa kwiproteni umzimba ichitha amandla amaninzi, apha ke uza ngendlela lilungile. Kodwa nako ngokugqithiseleyo protein naxa ingumbandela ozaliswe ziziphumo ezingemnandi eluhlobo yinto engaqhelekanga kwesibindi kunye nezintso. Ngoko ke, qiniseka ukuba uthethe nomntwana wakho indlela usele leeprothini lokufumana imisipha ndayame: ngokuhambelana ngqongqo iingcebiso kagqirha, kwi balawule.
• Ingongoma yesibini - le umthwalo imidlalo ngokwaneleyo. Umntwana ukuphuhlisa zithetha njani ukuba xa usela "cocktail abadala 'ukuba ukuqeqesha belingana kunye ewa isono. Enyanisweni, loo imithwalo kokuba contraindicated.
• ingozi Psychological. Ukususela milk protein eqonda ukuba ndingamkhubekisi onjalo ukwanda kobunzima kwezihlunu, njengoko angathanda, yena uyakwazi ngokukhawuleza vula ingqalelo wayo steroids, ukuba eselula akwamkelekanga.

kweminyaka

Aziyi ndawo. Bezifo Sazisa ngamandla ukunika ezemidlalo sesondlo abantwana abangaphantsi kweminyaka eli-14. Kuphela xa kukho ukunqongophala kakhulu ngakwicala leeprothini, ongayi kuba nako mababuyekezwe nangezinye iindlela. Kwezinye iimeko, into kuphela iimfuno umntwana wakho - oku kukutya okulungileyo. Xa kunjalo, i-cocktail ayithatheli indawo epheleleyo ukutya. Le isongezelelo ukuba alungise ukungabikho protein kuphela.

Yintoni ukukhetha

Kwimarike namhlanje intabalala yokutya ezemidlalo, nto leyo lula ukuchaza, bade ekugqibeleni isigqibo ukuba ufuna ukusebenzisa ngokuchanileyo protini. umda Ubudala kakhulu eqhelekileyo, kodwa phambi kokuba lokufikisa kubhetele ukuba ukusebenzisa kudla ezinjalo.

Kuba elivisayo kudala ingxaki enkulu kunye eninzi yoqeqesho eholweni, kakade, kuvumelekile ukusebenzisa kudla. Yinto ayikho inzuzo okanye imbi, ngaphambi nje kokuba esi sigaba uxinezeleko nzima kakhulu, nto leyo ebangela imfuneko cocktails ulwamkelo abavumelekanga. Ukhetho engcono kungaba yintloya neprotheyini casein. Bona agxile ngeendlela ezahlukeneyo kunye zinika isixa esipheleleyo weeproteni nganye iiyure eziyi-24.

umzimba Young kufuneka malunga 2 grams leeprothini ngosuku kwekilogram ubunzima bomzimba ngalinye. Yitya amaqanda elinesibini, a Kilo chicken okanye cottage itshizi ayikwazi bonke, ngoko angcangcazele protein angenza kakuhle ukuba intsilelo enjalo.

Izimo

Xa isigqibo ukuba okanye hayi ukuba protein, bonana nogqirha wakho kuqala. Njengoko kunjalo kunye abadala, cocktails akufuneki zisetyenziswe abantwana izifo izintso wesibindi. Ukongeza, kuyimfuneko ukuba zinike amathuba sokucalulana ngamnye bako cocktail. Oku kuyinyaniso ngokukodwa iiproteni kunye ntlobo iziqhamo, kusenokwenzeka ukuba baxabane nomzimba. Kule meko ke kungcono ukwenza iiprotini self-eyenziwe milk ezenziwe ngobisi, iyogurt, cottage isonka samasi, iziqhamo kunye amaqunube.