Indlela yokutyala kwezihlunu abantu abaqeqeshiweyo?

Ukuze zifunde ukuba zikhule njani izihlunu, baqale ukucinga wonke ngokupheleleyo ofuna ukwakha ubuncinane enye nekhilogram elingaphezulu kwezihlunu. Kodwa bambalwa kakhulu abantu beli qela ifikelela iincwadi zezifundo kwizikolo zonyango. Ngokusisiseko, wonke umxholo kunye neengcaciso njengesiqhelo kumagumbi umthambo, apho ukunika "neengcali" efanayo. Kodwa ngoku uyazi inyaniso ekrakra. Njengoko akukho nzima ukuva, kodwa izihlunu lungakhuli ngexesha Amazing.

Ewe, imisipha musa kukhule ngexesha Amazing. Kodwa ke ukuba zikhule njani kwezihlunu? Phantse 99% imivimbo kusemandleni wenkohliso ukuba izihlunu lukhule ebudeni umthambo. Kwaye ngumtyholwa yi mikronasosnaya umsebenzi Imisonto izihlunu anaba xa, kukhokelela ekuvalweni kunye negazi ngexa msebenzi yokugqibela. Masithi umfana weza ejimini kwaye wenza iindlela ezintathu okanye ezine ukuya zomfana. Ngenxa yoko, i-zomfana lizele ligazi, kwaye endaweni ka-40 cm sele-42 cm. Noko ke, le ukunyuka umthamo kwenzeka kuphela ngenxa amwela wegazi ekulayisheni zomfana. Emva ukuzilolonga, igazi le-anebala ezimbini izihlunu zamagxa ukuba bemkile, yaye oko kuya kuba ngaphantsi kunokuba kwakunjalo phambi kokuba umthwalo. Abo engaganwanga ngosuku lokuqala, iya kuqinisekisa inyaniso la mazwi. Kwaye ukuba kunjalo, ngoko umbuzo ukukhula njani kwezihlunu, iqala ukuba ziphazamise hayi kancinci abo bafuna ukuba umsipha kakhulu.

Ukuze ubone ukuba ukuqonda, akhule izihlunu leyo, makhe sinikela isifaniso yokwakha yokwakha. Ngapha koko, abanxibe impahla - oku ulwakhiwo umzimba, kunye yomzekelo izakuba yi efanayo. Ngoko ke, ukuze ukwakha indlu, kubalulekile ukuba izinto zokwakha kunye nabasebenzi. Kulungile? Kubonakala kunjalo. Xa izinto zokwakha zokwakha kwezihlunu yi iproteni - protein; ukusebenza emzimbeni womntu uya kuba organelles cellular. Kwaye ngoku eksperimenti elula. Cinga ukuba wena kwi ndawo waza wazisa ngezinto zokwakha kunye nabasebenzi. Ngaba ziyasebenza? Ayikho! Kufuneka sikhuthaze. Kuba ukusebenza nkuthazo umvuzo. Kwaye umzimba wakho - uqeqesho. Ngexesha umzimba nemisipha inkuthazo nje ngenxa yokukhula sokubuyisa ixesha ekuphulukenwe nalo.

Kwaye ngoku ngumlinganiselo ezichanekileyo zonke iinxalenye abanxibe impahla. Kwakhona, ngokusekelwe isifaniso kuchazwe ngasentla. Hlawula imivuzo rhoqo kakhulu kwaye kukuninzi kufuneka kungabi. Imali bone abantu kuphela. Yaye oko kuthetha ukuba isixa esikhulu nantoni luncedo liya kunika uqeqesho. Izihlunu abanalo ixesha ukululama. Zisa izinto zokwakha luninzi? Siya kuphinda mayifakwe kwi izihlunu adipose, yaye ukongezelela, iprotini kwemfuneko inkqubo gluconeogenesis iya kuguqulelwa ibe glucose. Ngoko ke isiphelo - kufuneka ulandele ngenyameko inani ukusebenzisa nokudla.

Ke ngaloo ndlela kukhule izihlunu? kwiminyaka engama-60 eyadlulayo eMecca of abanxibe impahla yaba zilandelayo zithandwa kakhulu esithi: "Musa ukubaleka, ukuba ungaya, musa ukuhamba, ukuba akanako ukuma, musa ukuma xa ungakwazi ukuhlala kwaye uhlale ukuba unako kulala phantsi. Kwaye kuphela xa ulele, emva koko uye kulala. " Intsingiselo yalo lizwi kukuthi ukulayisha izihlunu ngakumbi, ngaphezu uqeqesho. Well ukukhuthaza ezinye izihlunu ngexesha ukuzilolonga yakho, kufuneka ukuba ixesha lakhe kwakhona. Ke okona kubalulekileyo, ukuze supervosstanovleniya.

Kwaye yintoni supervosstanovlenie? A iinkcukacha umdla kakhulu eliya kuvumela bayiqonda kakuhle indlela ezikhula ngayo izihlunu. Kodwa ke, kwakhona umzekelo udandalaziso. Thelekelela ukuba kukho glycogen bucala zomfana, oluqulathe amandla elaneleyo ukwenza ingalo ukugoba kwi engqinibeni kunye amatye-10 kg (izihlandlo 100 emgceni). Emva kokugqiba lo msebenzi, umsipha ishokoxekile kwaye oko kuyimfuneko ukwenza shunqulelo ubuncinane enye ngakumbi Amazing ngokupheleleyo. Ngexesha ekuphulukenwe umzimba, ke, elindele ukuba iseshoni yoqeqesho elandelayo sele 101 phindo zapasot glycogen elinye ekhulwini. Task bodibildera ukuzilolonga elilandelayo nge sverhusily bavakalise kuphindwa esinye ngaphezulu, ukuba sele 102 kophindo. landa umthwalo - isixa kophindo kuqala, ngoko ukwanda nomthwalo - kuyimfuneko kukuzuza ukwimeko enjalo, xa izihlunu njalo balwela supervosstanovleniyu.

Kodwa ke, kufanele kuphawulwe ukuba kuthatha ixesha supervosstanovleniya. Kwaye ukuze le nkqubo ngokukhawuleza, kuyimfuneko ukuba siphelise kwinqanaba ubuninzi yokucolwa emzimbeni womdlali ngendlela eyakhayo. Ngokubanzi, uqeqesho ubunzima ngokwayo ukukhawulezisa ukutya. Ngasekupheleni-80 kwelinye lamaziko waseUnited States ekufumaneni impendulo yombuzo yokuba ukukhula njani izihlunu, bekubonakalisiwe ukuba uqeqesho olunzulu benemizimba iiyure 1.5, ukuba ukwanda nge-40% kwizinga testosterone iqala. Kodwa nayiphi na steroid steroid i analogu zokwenziwa of testosterone.

Ngoko ke sigqibo: abasisigxina ukukhula imisipha kufuneka super-nganye ukuzilolonga, kunye ixesha supervosstanovleniya.