Irekhodi lomhlaba push-ups. Ezinye ubuqili umthambo

Namhlanje, kukho inani elikhulu iiklabhu zemidlalo kunye zokwenza umthambo, kodwa kuphela imisebenzi esisiseko kunye ngokukuko kuqwalaselwa kusekho pushups. Nangaliphi na ixesha, phantsi kwayo nayiphi na imiqathango, ngeendlela ezahlukahlukeneyo ungenza ukwenza lo msebenzi. Loo yokucingela abantu owenza iingxelo kule uqeqesho.

Push-ups ebomini

Ngaphambi kokuba sithethe ngento sele irekhodi lomhlaba push-ups, thinta ngesihloko kwemidlalo ebomini mihla, yaye oko kuya kuthetha ngenzuzo umthambo.

Ukuba amatye, dumbbells, barbells kunye abaninzi izixhobo neminye imidlalo ayabiza, ndingasathethi ukuthenga umrhumo ejimini elungileyo, kwimeko push-ups kufuneka kuphela inkanuko. Ngoko ke umnqweno, ngokuba iyafuneka nto ngakumbi. Umphezulu uqeqesho uhlale apho. Kakade ke, ngenxa intuthuzelo, unako ukuthenga ezizodwa amakhuko umgangatho kunye nezinye izincedisi.

Kufuneka banikwe isuntswana ixesha ukufumana uncwadi kuyimfuneko, ngoko unga ngokulula ukudlala imidlalo ngaphandle kokuchitha ixesha elininzi. Okwangoku, iingcali ezininzi ziye zenza ezahlukeneyo iindlela zoqeqesho push-ups. Ngoko ke, kuphela umnqweno eziyimfuneko umnqweno ngokomzimba.

Elona nani liphezulu le-Push-ups

Ingxelo yokuqala abhalwe:

Kunye namathuba ephakamileyo, iye ngaphambili zimisele iirekhodi, kodwa ingxelo yokuqala yebali-Push-abadala zezethu Charles Lynster nenokuthi woliphalaza izihlandlo 6006. Yaba Oktobha 5, 1965. iinkcukacha ezifanelekileyo kwaye kwangenwa kwi-Guinness Book of Records.

Ingxelo yangoku:

Emva kweminyaka eli-15, ndiye ndaboniswa elinye yoko, leyo nangoku engekakwazi ukuyibetha. Minor Yoshida, lesizwe Japanese, ngaba woliphalaza ngaphandle kokuma izihlandlo 10.507.

Push-ups ngosuku

Xa ubeka a irekhodi lomhlaba push-ups, kwiiyure ezingama-24 - kolunye udidi yaziswa. Kulo uqeqesho, ndakwazi ukwahlula Charles eziluNcedo. Kufuneka athi kwaoko ukuba asingeniswanga wachitha lonke elo xesha, kodwa iiyure ezingama-21 kuphela imizuzu 6. Ngeli xesha, waphinda izihlandlo 46.001. Esi siganeko kwenzeka ngo-1993.

Ziqapheleni! Le womdlali push-ups ngexesha, yaye Minor Yoshida wabeka irekhodi ngaphandle kokuma.

Push-ups icala

Ukuza kuthi ga ngoku, i Guinness Book of Records ngokwerekhodi kwihlabathi push-ups ngesandla enye imizuzwana 60. Ngokuba lixesha kuqala iye yaseka ummeli ka Switzerland Ivan De Weber. Waba woliphalaza ngamaxesha 120. Esi siganeko senzeke akunjalo kungekudala kwixesha elidlulileyo, ngo-2001.

Xa le rekhodi ukuba zibambe ewonke malunga 9 neminyaka. Sele ngo-2010, i-Georgian uGiorgi Basilashvili bangenza 157 kophindo ukuba ngomzuzu 1. Kubalulekile ukuphawula ukuba umnini irekhodi xesha wayeneminyaka eli-16 kuphela ubudala.

ilwela young

Yaye simele ngoyaba iirekhodi ezimisa kwabadlali abatsha. Ronak Atul Vitha sele kwiminyaka 2.5 ukususela ekuzalweni kwakhe laqala ngokubonakalayo iirekhodi zabo kolu vavanyo. Kweli nqanaba ngayo kwiSabi inani elikhulu amabhaso ezahlukeneyo, kwaye 1482 yirekhodi phindo lobuqu. Oku wakwenza ngo imizuzu engama-40.

Ningaba ke ninako ukugatya inzalelwane eMoscow Pavla Guseynova. Ngo-2004, xa ndandineminyaka eli-9 ubudala, waba ngaxa lithile, non-yokumisa, woliphalaza amaxesha 9263, enza inani liphezulu push-ups - irekhodi ihlabathi - ngenxa yobudala bakhe.

ukusebenzisa ekhaya

Ukuze kuzuzwe lukhulu kwizinto ezinjalo, oko kuyimfuneko ukuqhuba uqeqesho rhoqo. Ngenxa yoko, ingxelo yehlabathi elilandelayo push-ups zingaziswa nguwe.

Ukuza kuthi ga ngoku, kukho iqela ndlela eziquka iindlela ezahlukeneyo pushups - njengokuba ngaphandle ezongezelelweyo izifundo kunye ezahlukeneyo abancedisi. Iyafuna ucinga ngeendlela ezininzi ukusebenzisa.

Ubuqili komsebenzi:

- Ingxelo ebanzi izandla. I ebanzi izandla zakho, ngokuqina izihlunu uqala ukusebenza esifubeni, ngokulandelelana, ngempumelelo ngakumbi. Kuthiwa standard setting kwaye umise irekhodi kwihlabathi push-ups.

- Makusetyenzwe esineendidi zakho. Olu hlobo zihlunu leyo kakhulu ziqala ukusebenza xa izandla zakho akhiwe kufutshane kangangoko kunokwenzeka omnye (a ukhetho olukhulu - intende yesundu).

- zomfana. Ngelishwa, le ukutyhala-ups umkhwa encinane ebomini, mhlawumbi ngenxa yokuba eli ukuthandwa eliphantsi. Le ndlela ngolu hlobo lulandelayo: eziku ngesandla, neentende zibhekiswa ecaleni umzimba. Njengoko sele kukhankanyiwe, umsebenzi zomfana.

- Ukuqinisa i iminwe kunye amangqindi kwenzeka, ukuba lo msebenzi kwenziwa ngamanqindi. Kwakhona imbali waziwa irekhodi lomhlaba push-ups ngamanqindi.

- Ukwandisa kwaye ukunciphisa umthwalo. Ukuba wenza ukutyhala-ups kwelinye icala, ukuba ukwanda koxinzelelo malunga kumaqela athile kwezihlunu. Ukuba guqa phantsi kwaye uqale ngokucofa, ngoko, kakade, loo umthwalo leyo kakhulu lifinyele.

Ukusetyenziswa izinto ezongezelelweyo:

- Iinyawo ngentla izandla. Le ingxaki lusetyenziswa umthwalo izihlunu bomeleleyo. Imilenze angabekwa phezu kwesitulo, kwesingqengqelo okanye enye indawo. Kufuneka kuqatshelwe nangoko ukuba yintoni na, ukuba kunzima kakhulu ukwenza push-ups.

- Ukolula imisipha. izitulo ezintathu iya kuba liqabane eligqibeleleyo umthambo, kungekuphela nje amandla kodwa esisuka izihlunu esifubeni. nezitulo ezibini zibekwe phantsi iingalo, yaye omnye - emlenzeni. Chest kufuneka kwehliswe ukuya kwinqanaba ngaphantsi kwenqanaba sikhundla kwezandla.

- The iintsimbi. Indlela ezininzi ezisetyenziswayo ngokuqhelekileyo usebenzisa ezongezelelweyo izifundo - izikali. Weight ibekwe ngasemva, kancinane ngaphantsi yabe zamagxa, waza wenza kwesiqhelo push-ups. Kanye asingekhe silibale ngento yokuba ubunzima kufuneka ibe phantsi kwamandla yembaleki. umphathi werekhodi, nimlungiselayo irekhodi lomhlaba push-ups, ezisetyenziswa uqeqesho iintsimbi.

isiphelo

Irekhodi lomhlaba push-ups - ngowona nemiphumo emihle, kodwa ke amandla phantse wonke umntu. Konke kuxhomekeke umnqweno kunye namandla okuzimisela.