Isisu ihlaba esexesheni. Yintoni ukwenza ntoni? Xa ukubona ugqirha?

Amantombazana amaninzi uqhelene nendlela eyomeleleyo gqolo nesisu esibuhlungu esexesheni. Kufuneka wenze ntoni kwiimeko ezinjalo? Inyathelo lokuqala ukujongana umbuzo wokuba kutheni kuvela mizwa ekhathazayo enjalo konke. Ngapha koko, ehlabathini kukho amawaka kunye nezigidi kwisiqingatha efanelekileyo yoluntu, kuba lowo "kule mihla" akukho kwahluka nayiphi na enye.

Iingcali zikholelwa ukuba kukho izizathu ezininzi ezinkulu ngenxa apho eyethisa isisu esexesheni. Yintoni ekufanele siyenze nendlela yokuzifumana yentlungu, oko kuxhomekeke kubo.

• uvakalelo oluphezulu. Njengoko waziwa, ngokoMthetho amalungu sexesheni ibandakanya kukuyeka iqanda umzimba ethe ivundiswe. Xa inkqubo wokucoca izihlunu zesibeleko lokuba nesivumelwano ngesingqi, abanye bavakalelwa ngaloo intlungu. Amantombazana kunye uvakalelo kolube phezulu kuqala azive engonwabanga nokuba iintsuku ezimbalwa ngaphambili.
• iihomoni ezingazinzanga. umsebenzi ngokugqithisileyo esinobubovu lengqula, ukunyuka olomeleleyo estrogen kunye notshintsho kwinqanaba eliqhelekileyo zamadlala ukuze ukuvise intlungu kuphela, kodwa kuchaphazela ixesha kunye sexesheni enzima.
• Iingxaki kunye isibeleko. Kwiimeko apho isibeleko lo entle ngokuchanekileyo, ubukho ukudumba isenokuba unobangela intlungu. I "abasemngciphekweni" nabo baselula, Asikabi ebelekile intombazana.
• Le excitability kwenkqubo luvo. Ntshikilelo, uyothuka luvo, amava zingenza kwinyanga ezayo ngakumbi nzima kwaye kubuhlungu.

Ngoko ke, ngoku uyazi ukuba kutheni kukho eyethisa isisu esexesheni. Kufuneka wenze ntoni kwiimeko ezinjalo, nendlela ngokukhawuleza balahle ukukhathazeka?

Kuqala kwinto zonke, oogqirha bacetyiswa ukuba ukunciphisa izinga kunye nezihlandlo eyahlukahlukeneyo. Ngexesha intshukumo esebenzayo intliziyo iqalisa ukusebenza ngokukhawuleza, oko kukuthi, isantya igazi emzimbeni kwandisa. Ngenxa yokuba ukunyuka ukopha, kwaye kusenokuba buhlungu.

Ukuba unayo ngenyanga, kunene a eyethisa isisu, kodwa amayeza awufuni ukuthatha, ungasebenzisa indlela endala-lixesha, oko kukuthi, qhoboshela into esezantsi isisu ebandayo. Njengoko ndisazi lobushushu eliphezulu iimpahla uvuleke nokulungisa ephantsi, lo Taper. Xa iingqameko kubo ufumana igazi ngaphantsi. Ukuba iindawo ezibuthathaka iya kuba kwi "oyi-action", ezinye neentlungu ziya ukwehla. Noko ke, gynecologists bacebisa ukuba kakubi le ndlela.

Xa kungekho amandla okunyamezela iintlungu, ungakwazi ukuthatha kumzimba ipilisi. Best zonke, ukuba ukukhethwa imixube abafanelekileyo uya ugqirha.

neentlungu esiswini kokuba sexesheni okanye ngexesha zingabenza ukudlulisela yincutshe. Kwezinye iimeko, kufuneka atyelele ugqirha?

• ukuba ubuhlungu ayilwamkeli, kodwa laqina kuphela;
• Xa uqaphela iimpawu ukudumba: intlungu kwi amalungu kunye / okanye nemisipha, ukubila, kuthibaza, ifiva;
• ukuba iimpawu zokugula akhoyo: kutshintshe kananjalo ubume obhobhozayo, ivumba elibi, kukho ukurhawuzelela, ubuhlungu kwisiqwenga angasese nje kokuba sexesheni, iingxaki wokuchama, etc;..
• xa ukopha kuba kukhulu kakhulu (ingakumbi xa kufuneka usebenzise pad ngaphezu kwesinye iyure yonke).

Kusenokufuneka ubize inqwelo yezigulana kwiimeko ezinqabileyo. Ukuba ulahlekelwe ezingqondweni, Ndinesiyezi xa uzama ukufumana ngeenyawo zakhe, egazini amaqhekeza sexesheni ebonakalayo esiqwini ngwevu okanye umbala yesilivere, kukho intlungu elibukhali kakhulu kwi osesiswini, umoya okanye ukukhulelwa kurhanelwa apho, kungcono ukubiza ambulensi. Iingxaki ezinokuvela ukuba awukwenzi oku, kuba kubi kakhulu.

Ngoku uyazi ukuba kutheni kukho eyethisa isisu esexesheni, into omawuyenze kwiimeko ezinjalo, yaye xa kufuneka ukuba bezifo uncedo.