Indlela ukuba zizale ngokukhawuleza? umbuzo Burning abasetyhini abakhulelweyo

Pregnancy ngokuqhelekileyo ithatha iinyanga 9. Kunye nomhla sisondela, kokukhona yena ohamba kuzo, wobeka phi nini le nkqubo ithathe indawo. Kakade ke, wonke umfazi nemimangaliso ukubapha ukuzalwa ngokukhawuleza. Eneneni, akunakwenzeka. Le nqubo yemvelo uzimele phezu kwakho, imizamo yakho kunye nomgudu. Noko ke, unako ukulungiselela umzimba wakho ngaphambili kweenkonzo ukuze kube lula.

Ngoko ke, indlela zizale ngokukhawuleza? Isibini iinyanga phambi elimisiweyo kufuneka aqale ukwenza imisebenzi ukunceda ukulungiselela izihlunu zesibeleko. Yinto kakhulu ilula: kufuneka ixesha ngokucwangcisiweyo kwaye ukhululeke kubo. Malunga efanayo xa kwakunjani imfuneko encinane. Ibizwa ngokuba Kegel.

Ngokuqhelekileyo, umthambo ukuphefumla akayi buhlungu. Ukuphefumla abakhutheleyo, ukuba ukukhuthaza osikwa yinimba, okanye ubuncinane ukulungiselela ukuba zabasebenzi. Le gym kwenziwa kakuhle ngendlela yonke imiqathango.

Ukongeza, kukho into abangqine oogqirha ukuba ngesondo okuqinisekisa ukusebenza. Hayi nangoko, Kakade ke, kodwa izenzo zesondo ecwangcisiweyo ukwenza wesibeleko owayetyekele yeentloni ngakumbi. Indlela ukuba zizale ngokukhawuleza? Kwezinsuku ezimbalwa ngaphambi kokuba livalwe ukuba ngesondo kwaye ufumane uyolo. zokurhwaqela wesizalo ishukumisa ekubelekeni. Khumbula ukuba ukuze umzame. Ngoko ke, zonke izinto kufuneka ziqokelelwe yaye ukulungele. Isikhundla wevangeli efanelekileyo, kuba uxinzelelo esiswini kunye nesifuba mkhulu kakhulu. Uyacetyiswa ukuba nikhumke kulo ngesondo lomlomo (xa umntu nguwe, wena kuyo). umoya ngaphakathi kwilungu lobufazi unokublokha imithambo yegazi kunye nemiphumela okungafunekiyo. Ukuba iingxaki ukuthambisa ajikeleze yendalo, nto leyo asinto ingaqhelekanga, kunokwenzeka ukuba ithuba zokuthambisa ezikhethekileyo ezikhemesti, ngaphandle kudla.

Indlela ngokukhawuleza azale umntwana? Ephulule i ingono. Isimanga, kodwa kwakhona kukhuthaza imisebenzi generic. Isibini leentsuku yale yokuthanjiswa - emabeleni-lwebele ziya kuba zilungele, kunye isibeleko - ukuzalwa komntwana.

Kukho enye ingcebiso malunga nokudla emzimbeni kangangoko kunokwenzeka ezilungiselelwe le nkqubo. ukusetyenziswa yamafutha omnquma (itispuni ngokuphindwe kathathu ngemini) yenza isibeleko inokusityeda ngakumbi ezithambileyo. Oku kunceda ukuba ukuvula ngexesha lokuzalwa komntwana kwaye lula ngaphandle sempi nokuba uphephe komsipha kunye breaks.

Siza kuqhubeka ukuba ufunde indlela ngokukhawuleza nangokulula azale. Ngaphambi kokuba le nkqubo nje kubalulekile ukusela utywala. Abanye abantu bakholelwa ukuba iglasi yewayini ebomvu kunceda ukuphungula uxinzelelo kunye nokukhuthaza osikwa yinimba. Oku akunjalo. Ngaphezu koko, oko kuyingozi. Iziphumo zotywala emzimbeni umfazi ngexesha lokukhulelwa ayikho positive. Not ixabisa zempilo sokufaka.

Sibonile ukuba ukunika njani ukuzalwa ngokukhawuleza? Ngoku khawucinge: yintoni onokuyenza? sele wasondela elide, kwaye akukho unaloo ukulwa? Kwadlula? Akusoloko kuyimfuneko ukuba abandakanyeke inyathelo ozimeleyo, ngokwaneleyo ukuba abone ugqirha. Ngaphandle kuye, akukho mntu uya kuba nako ukunika iingcebiso ezilungileyo ngokwenene. Ingakumbi ngoku ukuba iyeza linemali eyaneleyo ukuze kuFacebook yabasebenzi. Musa ukulimaza wena nosana lwakho, musa esichengeni impilo, nceda tsalela yincutshe. Imiphumo inokuba engahlawulwayo engalindelekanga.