Ityuwa unyawo: unyango, izizathu kunye neempawu

Iintlungu kuhlolwe ngexesha nokuhamba sinokubonisa ubukho iingxaki ezifana yokulahlwa kwe neetyuwa kule mfumba. Unyango le meko kufuneka ibe ebanzi kwaye zichanekile, kwaye kufuneka ziqale ngokukhawuleza kangangoko kunokwenzeka. iinyawo zethu - eli sesichengeni leyo imihla abafumana imithwalo enzima. Ngoko ke, abantu basoloko imvakalelo kabi kunye neentlungu xa behamba.

Kwiminyaka elishumi eyadlulayo, le ngxaki eliqhelekileyo kubantu kuphela abadala, kodwa kule mihla le sifo sivakala kubantu abatsha. Ngaphezu koko, le Ityuwa wathola naphakathi abantwana. Isizathu - in umntwana amavila okanye umsebenzi ngokomzimba ukwanda. Ukuba kulo mzekelo nemisipha unyawo ngokwaneleyo somntwana, oko banokuba iinyawo tyaba, ekhuthaza yokulahlwa kwe neetyuwa kwixesha elizayo.

Kuyenzeka ukuba bazigxotha iimvakalelo angazithandiyo ngexesha sifo kukuba isimemezelo of neetyuwa kwamalunga. Unyango, ebangela kunye iimpawu zesi sifo zichazwe kweli nqaku.

Ezibangela isifo

Abanye abantu bakholelwa ukuba ityuwa kwemfuneko ekutyeni omnye afune ngezifo ezifana. Abanye bakholelwa ukuba kukho ubudlelwane phakathi isimemezelo kunye nobukho sciatica yabantu, samathambo, arthrosis, osteoarthritis kunye nezinye izifo kunye neetyuwa. Enyanisweni, izinto ezibangela le ngxaki ayikho ingongoma.

Iimbangi ezingundoqo Ityuwa ezinyaweni yeyona imvelaphi kwamadlala oluntu, iingxaki ngeenkqubo zotshintshiselwano emzimbeni. Uninzi lwezi ziphumo zenzeka kunye seswekile sinwenwa, sifo, nangokurhala ezingapheliyo kwesibindi kunye nezintso. Xa ukusilela kwezintso phula iinkqubo secretory emzimbeni, ukuze ukuba kukho Ukhuliso lwe uric acid.

Uphuhliso olukhawulezileyo iimpawu zesi sifo kunokwenzeka kunye yokuphila, iingqele, ukutshaya nokusebenzisa kakubi utywala opholileyo okanye esebenzayo kakhulu, izifo kwinkqubo yonyango, landa okubhalwe iimveliso inyama ekutyeni yabantu. Isifo ludluliselwe yaye ilifa.

Amaninzi, ityuwa mayifakwe kwi ngeenzwane, esithendeni, amalungu. Ezi Ityuwa - oku sizathu siphambili ukuvela loza isithende.

Kukho nezinye izinto ezibangela le meko, njengoko yokulahlwa kwe neetyuwa kule mfumba. Unyango kufuneka ibe kuphela oyingcaphephe, ngubani na oya kubanceda kunifumana.

Iimpawu zesi sifo

Iimpawu zesi sifo zinokuba nomahluko. Musa ukushiya ngaphandle ingqalelo imbonakalo intlungu unyawo xa uhamba kunye nomsebenzi ngokwasemzimbeni. Kuyaphela zingasasazwa phezu lonke unyawo, yaye kuphela ezinye sayithi ubunzima. Intlungu inamandla kuthi kusasa, emva ukulala ebusuku. Imvakalelo ngaloo kuvela xa umntu ijika enyhasha isikhonkwane. Kwakhona indawo eziyingxaki ukuze kudumba kancinane, umbala ziyohluka phezu kwayo. Ngamana ukutshintsha iqinelwa babantu kubangelwa yinto yokuba isigulane alifuni ukunyathela ezo iinxalenye yonyawo, leyo yena ochaphazelekayo.

Indlela yokuphatha Ityuwa?

Ityuwa kwi imilenze - yingxaki ifuna ukuxilongwa eneenkcukacha. Ukulungiselela le njongo, sebenzisa ukufunda radiographic, nto leyo eza kunceda ukuba iqondo ukugcwala unyawo. Kufuneka kwakhona ukuba iqhube uvavanyo lwegazi zengqo- lokulawula ezinye ezimbi kakhulu.

Ngenxa kuqheleke ukutya kunye nonyango kwamadlala kufuneka kuqale Ityuwa kwamalunga. Ukutya, iziyobisi, abantu kunye nezinye iindlela zonyango kunokuba luncedo, kodwa ukukhetha indlela yokujongana ingxaki kukuba kugqirha, emva kokuqhuba uphando oluyimfuneko. Eyona lisetyenziswa kumaxesha amaninzi unyango amachiza ukuba ukunceda ukuphucula igazi ubonelelo ancedisana zomzimba. Ngapha koko, oku kusetyenziswa iintlungu kunye amachiza-ukudumba. Ukusetyenziswa ngendlela eyiyo Novocaine, potassium iodide, hydrocortisone. Kubaluleke kakhulu ukuba balahle umzimba, leyo aggravates esi sifo.

Kuba unyango ophumeleleyo kuya kufuneka ukuba balandele ngokutya izinto ezikhethekileyo, nto leyo equka yobisi kunye nezityalo zokutya. Yokudla kufuneka kefir langoku, cottage itshizi, cream ezimuncu, imifuno kunye neziqhamo, imifuno ezintsha. Ukuvunyelwa ngezixa ezincinane inyama angamarhoqorhoqo, intlanzi (hayi izihlandlo ezingaphezu kwama-kathathu ngeveki).
Ukusuka imenyu ngemihla kufuneka ngaphandle eqhotsiweyo, ukutya yaba ngumsi yonke iphela, ukutya okunamafutha, utywala. Kuluncedo ukuba nidle iziqhamo ezifana ePersimmon, ivatala, cantaloupe, nabantwana. Kodwa iidiliya kufuneka ngaphandle ngokupheleleyo.

Unyango yesibambiso ityuwa izithende, amadolo neenzwane kwakhona kuqhutywa ngokusebenzisa ezifana iindlela ezisebenzayo njenge:

- Radiotherapy. Ukusebenzisa oluvela rhoqo ngoku, laser therapy, unyango ngemagnethi.

- indlela Umothuko-ngumtshangatshangiso. Kakuhle eli unyango kukuba imimandla ingxaki wenza negalelo elikhulu ngoncedo indlela cuke unyango voln.Takoy lusebenza kakhulu, kodwa ezinye Izimo, ezifana ngokuzala, umhlaza, ukopha iingxaki.

- therapy Exercise. umzimba rhoqo ukunceda ukuphucula imeko jikelele kuphele iintlungu apha emilenzeni.

- massage Foot. ubuchule Lungisa massage uphucula kwegazi kwaye isiza ukususa Ityuwa.

- Ukufakwa izihlangu aqhelekileyo kwi insoles ezikhethekileyo wezamathambo okanye usebenzise.
- iindlela zeMveli zonyango ongeza iindlela ezisisiseko.

iindlela Traditional

Zokupheka amayeza emveli kusetyenziswa unyango eyongezelelweyo izifo ezifana yokulahlwa kwe neetyuwa. Unyango amayeza intsomi kufuneka kuqale emva kokubonisana ugqirha.

Nokuhlanganiswa parsley okanye iseleri

Imbewu parsley okanye celery njenge tincture negalelo kuqheleke phecana zesisu, ishenxisa imali engaphezulu. Ukulungiselela le ukumnika iimbewu icephe icephe athele iglasi yamanzi abilayo. Thatha kabini ngosuku eglasini.

leafs umhluzi

One ezilikhulu grams sheet wagalela amanzi (150 ml), ikuphekwa abile kangangesiqingatha seyure. Ukunyanzelisa kwaye lokucoca. Kusho ungatyanga ekuseni ukuze isiqingatha sekomityi.

Ubusi, cranberries negalika

Thatha imina cranberry, 200 grams ikonofile, ilitha yobusi (ulwelo). Cranberry frays kunye ikonofile, yongeza ubusi. Thatha amayeza kathathu ngemini phambi izidlo. Lo mxube inceda ukwehlisa nangokurhala, netyuwa iidipozithi.

Tea currant

Lungisa i nokubandakanywa ngamandla amagqabi currants, nobusi. Kuthetha nje kakuhle, kodwa emnandi.

Horse nezompleyini ngohlobo tinctures

Ukuze alungiselele ichiza onjalo kwisiqingatha-ilitha iglasi isikhongozeli obekwe chestnuts, ekufuneka zihlanjwe kwaye pre-cuba. Gcwalisa ngamanzi. Kufuneka ukuba inyanzelise iintsuku ezili-14 kwindawo emnyama, behlunguzela rhoqo. ukusetyenziswa elide ukumnika enjalo ephelisa ngonaphakade intlungu.

Lilac amanzi

Kuyimfuneko ukuba iibhrashi ezintandathu Lilac, Ndimthulule selitha yamanzi abilayo. Emva na indlela efrijini iintsuku ezintathu zokupholisa. Sebenzisa i icephe amayeza phambi kokutya.

Compress ubusi kunye neetyuwa

Loo ndlela inceda ukwehlisa ubuhlungu. Thatha inani elilinganayo yetyuwa ocoliweyo, nobusi ngoku zidibene. Lo mxube ngenxa busetyenzisiwe phezu ilinen entle leyo, isongiwe ngobunono ndawo obuhlungu. Ukukhupha oilcloth phezulu kwaye bujikelwe isikhafu efudumeleyo okanye itshefu, shiya ebusuku, kuhlamba kusasa. Oluma ezinjalo kufuneka kwenziwe rhoqo.

Ukuthoba lwemostade kunye nobusi

Ukuxuba lwemostade kunye nobusi (a icephe) akwenza camphor (amacephe ezintathu). I-arhente kubangele lisetyenziswa igqabi khaphetshu kwaye isicelo kummandla eziyingxaki, wabhinqa isikhafu efudumeleyo waza washiywa kucingwa ukuba iiyure ezintathu. cutha enjalo nokuphelisa intlungu, ikhuthaza ukuncitshiswa komtshiso oko.

Izithebe eHeidelberg

Ngethuba lokudubula kweentyatyambo Linden, kufuneka uthathe amagqabi neentyantyambo, ugalele amanzi abilayo kunye sipheke abile iyure yonke. Le ukumnika ukundiza imilenze imizuzu engama-30. Le nkqubo iphindiwe iintsuku ezine emgceni usebenzisa umhluzi enye, nto leyo osuke. Kuyimfuneko kuphela ukuba ugalele amanzi kuyo. Emva kokuba inkqubo, ubeke phezu iikawusi uye kulala.

unyango Bacon

Indlela aphilise Ityuwa phezu unyawo ngokusebenzisa ngamanqatha? Le mveliso lusebenza kakhulu ekuhlangabezaneni nobuhlungu ihlaba. Ukusuka intwana ezinetyuwa ipleyiti Bacon cut lisetyenziswa unyawo, bujikelwe oilcloth yawusongela isikhafu yoboya. Emva kokuba imveliso, enika izondlo baba kwakusenyanyeni, cutha asuswe.

Kukho zokupheka ezininzi amayeza emveli esetyenziswa ukuphelisa le ngxaki. Kodwa ke ukunyanga Ityuwa isithende kunye nezinye iinxalenye unyawo iya kuba nempumelelo kuphela xa uhlaziye ngokupheleleyo indlela yakho nokudla. Kwakhona, musa ukulibala ukuba iindlela zemveli kufuneka zidityaniswe kunye unyango yemveli.

ukuzilolonga Special

Nesi sifo, njengoko ukuqokelelana neetyuwa unyawo, unyango iya kuba kakhulu ngempumelelo ngakumbi xa umthambo rhoqo:

- Ehleli esihlalweni kwindawo ekhululekile kufuneka uzame ukukhulisa iindidi zezinto ukusuka emgangathweni usebenzisa iinzwane zakho. Ungasebenzisa iipensile, iphepha, iibhola ezincinane.

- amayeza athengise izileyi ezizodwa nghenelangiki iinzwane. Hamba nabo okwethutyana.

- Ungazama ukwenza intshukumo toe nganye.

Ezifana nesifo esibi, njengoko ukuqokelelana neetyuwa unyawo, nto leyo unyango yenziwa usebenzisa iziyobisi kunye nezinye iindlela, kufuna umonde kunye nokuthotyelwa rhoqo zonke iingcebiso ugqirha. Ngoko ke ukuba une kabi ngexesha nokuhamba kuyimfuneko ukubona oyingcaphephe, kuba unyango ngexesha kunokunceda boyise sifo kumgca elifutshane nokuthintela ingenzeki kwixesha elizayo.