Izindululo ukulondoloza umbono elungileyo. Mzimba ukuze umbono

Ukukwazi ukubona ngokucacileyo abantu ehlabathini kalula. Kodwa kwenzeka ntoni xa impilo ilahlekile, nendlela ezichaphazela ngayo? Kweli nqaku siza kuqwalasela ezinye iingcebiso zokulondolozwa ngombono elungileyo kunye nothotho luncedo imithambo kuba amehlo.

Yintoni ebonisa impilo iliso?

umbono Good - ngundoqo ubomi obutofotofo ngaphandle strings eziqhotyoshelweyo. Ngokweliso, umntu uyabubona 90% ye ulwazi, yaye le ngxoxo onzima xa kufikwa nokunyamekelwa kwezi amehlo.

Ukuze ukuba balahlekelwe ikhono lokubona "izinto njengoko" kuyimfuneko ukuba agcine ezinye iingcebiso ukulondoloza umbono okulungileyo:

• ukusetyenziswa of izibuko ngexesha elithile solar - kuba yinxalenye ebalulekileyo eye nococeko. UV ukukhanya uyakwazi ukukhawulezisa uphuhliso ezimbi ezifana cataract kunye yamehlo ngaphambi emzimbeni. Ngaphezu koko, kwelanga kakhulu kudale umonakalo kwenwebu;
• imikhwa emibi (umz, ukutshaya) kwandisa umngcipheko umonakalo inwebu iliso kunye radiation UV efanayo kunokubangela iinkqubo sisiba mandundu. Abantu egazini ezinenikotini, kodwa kukwazi ukulamkela ngokupheleleyo zonke izondlo, mavonelo nokubuyiselwa cishe akunakwenzeka;
• ndizila utywala - oku linyathelo ukuqinisekisa malunga kukhathalelo iliso labo. Abantu basele iziselo ezinxilisayo, ngokuxhomekeke kuphuhliso owomileyo eye syndrome. utywala obuninzi kukhokelela emboli ityhefu, kunye yaphula luvo optic;

• Kufuneka ukuba esweni inqanaba iswekile yegazi. Umbono engcono umntu uya kuba xa kunciphisa ukusetyenziswa ukutya okunamafutha kunye carbohydrate-zizityebi, kwakunye ukwaliwa iziselo, eziquka nedayi. nokunyuka Sugar Ingabangela utshintsho zophendlo lwezifo kwi lens iliso, ngoko rhoqo-ups yi ingcali kungavimbela ezinye izifo;
• mihla kufuneka utye ukutya zizityebi antioxidants zinc. Kwakhona opticians bayacetyiswa ukuba aquke kwizidlo iivithamini. Okungcono kule hlobo imali - ukuba iivithamini A uyadinga acid Omega-3.

Ezi ngcebiso zingentla ziya kunceda ekuthinteleni iziphene ezinxulumene ngamehlo. Izindululo ukulondoloza umbono elungileyo afanelekileyo naliphi iqela ubudala kungakhathaliseki ukuba yindoda.

Yintoni enye efunekayo ukuze amehlo usempilweni?

Ukongeza ubomi obusempilweni kunye nokuhlolwa rhoqo oyingcali imfuneko yokusebenzisa kwiivithamini njengoko yokuthintela ezimbi. Kuthetha ukuthini?

Wonke umzimba womntu kufuneka kukho izinto umkhondo ethile kunye nezinto ezinegalelo kuphuhliso yesiqhelo. Eyes, kuya kuba iivithamini luncedo ukuba umbono. Uninzi iziyobisi lungahlulwa-hlulwa ibe ngamaqela eziliqela ngokutsho uhlobo ifuthe kunye nemisebenzi okungenisa.

iivithamini B ukulondoloza umbono

Abaqeshwe umntu emini xa imveliso indibaniselwano echanekileyo kwamnceda kuphuhliso amalaphu, kuphucula indlela sokhuselo ephilayo kwaye ukukhuthaza amajoni omzimba.

Ukubuyisela umbono kuyimfuneko xa kukho ukunqongophala iivithamini ezithile. Ukuze uphephe oku, iingcali bacebisa ukuba imini zibandakanya ekutyeni zenu ukudla eziqulethe ezi ziqendwana zilandelayo:

• Vitamin A: ukumthintela iinkqubo sisiba mandundu zomzimba emininzi iliso, kwaye kananjalo kakhulu kuphucula acuity ebonwayo;
• Vitamin C: Eli candelo kuyimfuneko kuba phantse zonke isakhiwo umzimba, yaye amehlo akukho ngaphandle. vitamin thaca ibalekisa ukutya, ukunqanda ngxi kolwelo emzimbeni kwaye ngoko ikhulisa amandla ancedisana microcirculatory yeso;
• Vitamin E: ukwazi ukuyithintela ezimbi ezifana ukubona kunye turbidity;
• ivithamin D: iphucula kakhulu kwintsebenzo luvo optic kwaye retards ukuguga ijwabu.

Vitamin ezintsonkothileyo iziqalelo umkhondo luncedo - oku inyathelo lokuqala kwindlela kwimpilo iliso lakho.

izinto Trace eziyimfuneko ukuze umbono elungileyo

Izindululo ukulondoloza umbono elungileyo ziqulathe eminye amacebiso aluncedo ngokuphathelele ukusetyenziswa lweziqalelo, azafunyanelwa ndawo. Le yokugqibela zibaluleke kakhulu hayi kuphela amehlo kodwa ngenxa impilo yonke eziphilayo.

Potassium uba kwindawo yokuqala phakathi izinto eziphambili ziyafuneka ukugcina umbono elungileyo, kwakunye ukulinganisa imali asidi-obrak.

Eyona nto wokulanda ezifana calcium, yenza ukusebenza anti-ukudumba, kwaye kwakhona zibandakanyiwe ekwakhiweni zeselula yamanzi kunye ijwabu.

Izinki kunye selenium ziyimfuneko ngokulinganayo ukuze oxygenation ezigqeba umbono. Ezi zinto trace inkxaso eqhelekileyo yokusebenza iliso kunye nezakhiwo ezingqongileyo kubo.

Isethi loqheliso

Kwa kudala ndisebenza computer okanye ngokufunda amehlo elide kufuneka ukuphumla. ngendlela eyiyo, eya kususa ukudinwa iliso, kuya kuba uqheliso ilandelayo:

• unamandla odanyazayo for ngomzuzu omnye;
• ukulungiswa kwe sisondela ngalo mbandela, ngexesha kude;
• Bexesha elizeleyo apile ajike ngku and vice versa;
• squinting iliso enamandla, ilandelwe yi lokuphumla.

Ezi umzimba ziluncedo kakhulu, nokubulawa babo rhoqo nga ukuthintela ezimbi ezininzi ezinxulumene ne-luvo kunye lweliso lakho.

ukutya okunempilo

Imithetho mbono olungileyo ngaphandle uluhlu iimveliso kuya kuchaphazela impilo yamehlo:

• iminqathe kunokuyiphucula acuity olubonakalayo kwaye lixhasa nethe. Oku kwenzeka ngenxa yokuba kukho inani elikhulu carotene;
• isipinatshi sibe luncedo kakhulu xa uqala naziphi na iingxaki iliso kuba iqulathe lutein - ngezimbiwa umkhondo eziyimfuneko ukuze aphephe ukomisa nentshabalalo lweliso lakho;
• nabadumileyo rosehip isiqulatho eliphezulu ivithamin C kwaye kufuneka ukusetyenziswa rhoqo;

Liza- ubunjwe iqela A iivithamini, leyo lukwa yinxalenye yale mbono elungileyo.

ukutya okufanelekileyo, umzimba kunye nokusebenza ngendlela efanelekileyo kuya kukunceda ugcine umbono nje kuphela, kodwa impilo kunye nabadlali abasebatsha.