Izinongo 7 kunye imifuno kunye nezibonelelo zempilo eqinisekisiwe

Abaninzi kuthi ziquka iziqholo kunye imifuno kwi ukutya ngenxa yokuba sithanda incasa kunye nevumba, engazi malunga nenzuzo zabo emangalisayo.

Noko ke, imifuno kunye nobulawu sele isetyenziswe kangangeenkulungwane okuphilisa. Nokuba 2,500 eminyaka eyadlulayo, Confucius Kucetyiswa ukuba basebenzise ijinja kuyo yonke sidlo ukuphucula yesisu, kwaye amayeza Ayurvedic, nesuka e-India kwiminyaka engaphezu kwe-3000 eyadlulayo, iziqholo kunye namachiza zisetyenzisiwe ukufudumeza nokupholisa umzimba ukubuyisela intsalela kwinkqubo yokwetyisa.

Izinongo kunye amakhambi zizityebi antioxidants babe iipropati antibacterial, ziyakwazi ukunciphisa amazinga eswekile yegazi, zinqanda ukukhula iiseli umhlaza, okudambisa isicaphucaphu kunye neentlungu, ukunciphisa nangokurhala, kwaye kakhulu ngakumbi. Kwakhona, nokongeza esityeni - kukwayinto entle yindlela enkulu ukunciphisa ukusetyenziswa izithako kunokuba yingozi kwimpilo, ezifana netyuwa, iswekile kunye namafutha ifumile.

Makhe sihlolisise kwi imifuno kunye nobulawu, ukusetyenziswa leyo akabanga ngokusekelwe izifundo ezininzi kwaye akukho kwamathandabuzo.

toboy

Abantu abaninzi abathanda nesinamon kukhetho yayo ezifana neswekile. Ekhitshini ezininzi, lisetyenziswa ukongeza kwi iziselo, dessert, omnikelo. Kodwa kwakhona inama iipropati impiliso enamandla. Eyenziwe ixolo yangaphakathi Cinnamomum umthi (Cinnamomum), le bulawu bungangobo izaliswe antioxidants akhusela umzimba radicals ezamahala ebangela umhlaza. Kwakhona unalo iipropati anti-ezithintela ukosuleleka kunye, ngokutsho Mayo Clinic, iipropati esinamandla antidiabetic.

ikumin

Kanye Nesinamon, le bulawu bungangobo lweMeditera inceda ukwehlisa amanqanaba iswekile yegazi. Ngaphezu koko, amaphononongo ebanzi lwafumanisa ukuba ayo ukubulala iintsholongwane eyaziwa ngokuba Helicobacter, ezi zinto zinxulumene isilonda Peptic. Black ikumin, ingakumbi, kunokunceda ukunciphisa komtshiso ezinxulumene nesifo samathambo.

turmeric

Le yeziqholo elihle eqaqambileyo-orenji, nto leyo yinxalenye yentsapho ijinja, yenziwa engcanjini kwisityalo Curcuma Longa (Turmeric). Njengoko kuchaziwe kwi-National Institute of Health, ingasetyenziswa ukunyanga izifo ezahlukahlukeneyo, kuquka isifo, heartburn kunye neentlungu esiswini. Kananjalo zingasetyenziswa ngokwemixholo ekunyangeni inflammations ulusu kunye namanxeba bosulelekile. Zifundo ziye zafumanisa ukuba antioxidant enamandla, eyaziwa ngokuba curcumin, kwandisa ukusebenza nechemotherapy na umhlaza webele.

cayenne pepper

Le bulawu bungangobo zisasazwa kwaye wesithako rhoqo amakhitshi ezininzi. pepper Cayenne iyakwazi ekuhlumiseni ukujikeleza igazi yokungenelela iasidi emzimbeni. Le ngumgubo letela ebomvu iqulethe yikhompawundi luncedo kakhulu ngokuba capsaicin, nto leyo enika isiqabu ubuhlungu bamalunga. Ngenxa yoko, omnye sifundo bafumanisa ukuba nezixandileyo ukuze ukunceda ukuthintela umhlaza wemiphunga in iintshayi. pepper Cayenne naye iipropati antirazdrazhayuschimi kwaye kunceda ekunciphiseni ukungaphatheki umqala obuhlungu, ukhohlokhohlo kunye norhudo.

ginger

Le bulawu bungangobo ivela China Kudala kwaziwa njenge isixhobo enokuthenjwa lisetyenziswa ukuphazamiseka yethumbu, kuyanceda ukwetyisa, kwakunye nzima umkhuhlane kunye umkhuhlane. Dzhindzherol, nto leyo ke into esebenzayo eziphambili eziqulathwe ubulawu, lubonakala ngeempawu ezininzi elapha. Uphando lubonise ukuba ijinja unalo ikhono zisulu nobuhlungu bomzimba kunye neentlungu, ukunciphisa nangokurhala, amaqondo eswekile yegazi asezantsi, ukunciphisa iintlungu sentliziyo kunye nokulwa nomhlaza.

rosemary

Ekuqaleni yasemzantsi Yurophu, kuyinto is a imifuno abuhlungu ingaphelelwayo ilungu lentsapho Labiatae. It has izibonelelo ezahlukeneyo zempilo. Uphando lubonisa ukuba yerosemary ngenxa nokubola yayo kunye neepropati antibacterial kunokunceda ukunciphisa ingozi yokuba nomhlaza, ukuba ukuyidibanisa xa upheka izitya inyama.

amahlamvu

Esi sityalo ithandwa kakhulu kwi aromatherapy njengento ioli kubalulekile. Luphawulwa antiviral, kubola, nokubola, antiparasitic kunye neempawu anti-rheumatism.