Yintoni iivithamini e cherry mnandi ziluncedo kakhulu kwimpilo yamabhinqa?

A izibakala ezimbalwa umdla ukunceda ngakumbi baqonde enencasa ubethandwa yonke berry - cherry amnandi. Yintoni ezimbiwayo zithako kunye neevithamini apho cherries kuzisa inzuzo enkulu kwimpilo yomzimba nangokweemvakalelo nomfazi? Cinga ngeempawu cherry.

imveliso Kadir

Eliphantsi calories kunye nqatha yenza cherries ufunwayo imveliso yokutya. A xa kuhanjiswa namaqunube - nto kilojoules-90 kuphela, kwaye ukuzonwabisa kunye nenzuzo - "lwandle". Lwalunye ukhamba cherry eziqulathwe malunga nama-3 g ifayibha, ngaphandle apho ukutya aluzali. Izinga ukuba omdala ye-30 iigrem ifayibha ngemihla - esi sixa kuthintela ukungacoleki kokutya, ukuqhina, zehlisa inani cholesterol kunye amaqondo eswekile yegazi, ikhuthaza umzimba.

minerals

• Potassium. yangosuku weli - 3400 mg. Xa cherry isabelo eziqulathwe 300 mg. Le ilungu nje kuyimfuneko ukuze eqhelekileyo yokusebenza kwenkqubo intliziyo, iiseli zemithambo-luvo, sezintso kwezihlunu. Potassium esiza ekulawuleni isodiyam enceda ukulungelelanisa inqanaba lamanzi emzimbeni - oko kukuthi, yena, kukhokelela ekuncipheni ukudumba kunye nokuncipha ubunzima bomzimba.

• Janai. Ziluncedo lezimbiwa impilo yoomama, ekubeni iindleko zokunyamekela balance ikhalsiyam abaqhelekileyo kwi emzimbeni kwaye uthintele kwamathambo kunye nokunye ukulimala ithambo. Kungenxa yoko le cherry ibaluleke kakhulu ekuthinteleni kwizaphuko, ingakumbi eqhelekileyo phakathi kwabafazi ngexesha ukuya exesheni kwabadala.

• Fluorine, phosphorus, ayodini, ayibe, nemagnesium, ubhedu. Cherry sisityebi kwezi Izakha. Iron kule berry iqulathe ngaphezulu kwama Vishnu nokuba.

Konke malunga iivithamini kwi cherry sweet

• Vitamin C. An antioxidant ivuselela esebenzayo ukuba amajoni omzimba. Kwenye inxalenye cherries eziqulethwe-16% ye-ivithamin C idosi yemihla ngemihla. Cherry omnye Antioxidants ezimashumi mabini zinamandla - izinto ezikhusela iiseli ukusuka umonakalo ngu iimolekyuli ezingazinzanga (radicals free). Ezi zidlo equlathe mzimba zendalo cherries, ukuba abaphilise. Bathabathe bazise iingenelo ezininzi umzimba.

• Yintoni iivithamini e cherry kamnandi aqulathwe ezininzi? Oku "iivithamini ubuhle" - E kunye A. azohlukaniswa ngenxa yomfazi imbonakalo elungileyo, impilo yakhe yesikhumba namehlo. luvo igalelo kuzinzo ka B iivithamini, ukunceda ukumelana noxinezeleko.

melatonin

A hormone kubaluleke kakhulu olawula inkqubo bokulala kunye nokulala. Ngoko ke, kwiimeko apho obangela ukubandezeleka ukuphuthelwa (ixhala, jet lag, njalo-njalo), kwanele ukuba adle ngaphambi cherry lokulala okanye incindi cherry ndisele intwana - ubuthongo nganye ezinga malungu abantu. Nazi iziphumo izazinzulu zophando lwethu olusandula ukwenziwa umchamo abo babengagqitywanga cherry juice, isiqulatho melatonin iphezulu kakhulu kunaleyo abo musa.

Yintoni iivithamini e cherries kunceda izigulane enesifo samathambo kunye sifo?

Ngo-2004 Abaphandi American waqaphela unciphiso ebalulekileyo buhlungu sifo kubaguli abadla cherry. 45 Kuphela grams ezi amaqunube sakusasa kunganciphisa amanqanaba uric acid egazini. A yonge uric acid kwazona kwi umchamo, nto leyo ethi ithintele nokwanda yayo kwamalunga. Fumanisa ukuba neevithamini cherries, masiyifumane ngalo lonke ithuba.