Iziselo eziyingozi okanye eluncedo isotonic? Cooking Recipes Ekhaya

iimveliso ezifana zenzelwe abantu abadlala imidlalo okanye enokukhokelela indlela yokuphila esempilweni kunye esebenzayo. iziselo Isotonic zigcinwa ngexesha umthambo balance ngokupheleleyo ilahleko fluid kunye electrolyte igalelo imbuyekezo. Ithengisiwe yaninzi ezivenkileni elithile. Nabakhathazwa lo mbuzo: "Yintoni na isotonic yaye kutheni sifanele sinikele kubo imali enkulu?" Emva isiselo isotonic ngezandla zakhe, sinako ukuvelisa ayithanga kratya. Makhe sibone nokuchonga.

Yintoni ukusela iziselo isotonic. ukushiyeka

Umsebenzi ophambili - ukunika imali eyaneleyo incindi yomzimba. Yena liyafa ngexesha yokuthamba ebila ngamanani amakhulu. Kwakhona, umzimba kunye koko ulahlekelwa Micro (calcium, potassium, chloride, isodiyam, phosphorus, nemagnesium) nezimbiwa mbandela. Ngamanye amazwi, ukuba undigungqise balance electrolyte. Product ezithengwe evenkileni, ayisoloko ukuhlangabezana neemfuno eziphilayo. Kwezinye sweeteners isotonic langoku (umz, saccharin) kunye colorants. They are ibangele. Kulo mba, iziselo isotonic onokuba nefuthe elibi umsebenzi esiswini. Kukho kwakhona usebenziso lwabo kunye negazi. Ukwenzela ukuphepha imiphumo ebuhlungu Siphakamisa ukuba wenze iziselo isotonic ekhaya. Fumana lula yaye ngaphezu ukulondoloza uthenge kakhulu.

iziselo Isotonic: iiresiphi

ukhetho 1

Izithako Key:

• ubusi;
• incindi yeziqhamo (0.5 iilitha);
• Amanzi (0.5 iilitha);
• ityuwa ulwandle (1 itispuni).

indlela yokulungisa

Ijusi yelamuni (ungakwazi ukuthatha nayiphi na enye oyithandayo) entle ingxengelelwe ngamanzi kwibhotile. Galela ityuwa, yongeza ubusi (ukuba akunjalo, ungasebenzisa iswekile). Zivuthulule ngokucokisekileyo ebhotileni. Nisele ntoni na!

inketho 2

Izithako Key:

• amanzi (neelitha ezintathu);
• glucose umgubo (50 g);
• magnesium sulfate (1.5 ml);
• sodium hydrogen carbonate (grams amabini);
• iswekile (20 TSP);
• potassium chloride (10 ml).

indlela yokulungisa

Uthululele umgqomo wamanzi kwaye dibanisa iswekile, nemagnesium sulfate (25%), isodiyam hydrogen carbonate, iswekile (20 TSP) kunye potassium chloride (4%). Zivuthulule ibhotile de zonke izithako iqhawulwa. Nomnikelo ilungele!

inketho 3

Izithako Key:

• amasaka amathathu tea;
• Amanzi (500 ml);
• ascorbic acid.

indlela yokulungisa

Galela amanzi abilayo phezu iingxowa tea (kungcono ukuthatha abamnyama). Sinyanzelisa imizuzu elishumi. Galela amagqabi eti kwibhotile. Exutywe ngamanzi abandayo. Abalele ascorbic acid (ukuthatha iipilisi amabini, ukubabulala). Emva koko vuthululani ibhotile de ukupheliswa ngokupheleleyo amacandelo. Twist-tight inshorensi. Faka ibhotile efrijini imizuzu engamashumi amathathu.

inketho 4

Izithako Key:

• curd (80 grams);
• Ubisi (100 ml);
• Iyogurt (100 grams);
• berry zibambene.

indlela yokulungisa

Ekwenziweni kwale othululwayo kungcono ukusebenzisa ephantsi-fat neemveliso zobisi. Ngoko ke, thatha blender. Xuba cottage sisi, iyogurt kunye nobisi. Ukongeza kule berry umxube (umz, iiblueberries). Zonke isiyaluyalu elungileyo. Ukulungele-to-isiselo okuthile.

inketho 5

Izithako Key:

• ½ yeeavokhado;
• eminti;
• Iyogurt (35 ml);
• ityuwa;
• ½ cucumber;
• ubisi (35 ml);
• ice;
• Chili.

indlela yokulungisa

Beka ngendlela avokhado blender kunye cucumber. Eyo. Galela ubisi, iyogurt, ityuwa kunye Mint. Siyaphinda kwakhona uvula blender. Yaye ekupheleni umxube ukongeza ngumkhenkce. Phambi ukusela, uyiphosa uwathandabuze Chili.

Lungiselela iziselo ekhaya isotonic, esebenzisa iintlobo ngeentlobo lwezithako.