Indlela yokwenza kunyikima iproteni?

Iproteni Shakes kuqala ndizuze udumo esangqeni emxinwa labantu abathatha kwijiminastiki lweembaleki. Fans of abanxibe impahla landa protini inani kunceda ukwakha ngokukhawuleza ubunzima kwezihlunu. Iimbaleki bakhetha iimveliso ogqityiweyo ngesondlo ezemidlalo: ngumgubo equlethe amanqatha eliphantsi umxube elungeleleneyo acid kunye neevithamini. Ezi cocktails ayabiza, kodwa kulula kakhulu ukuba alungiselele.

Ngokusebenzisa agents yokuthengisa akhutheleyo inkampani "Herbalife" kwi kwiproteni neentshukumo ilahleko ubunzima esiye safunda abaninzi babantu bakuthi ukuya lwezemidlalo abe neentlobano. Kodwa xa ingxelo kumajelo eendaba ukuba le imveliso akukho luncedo kangangoko inkampani "Herbalife" lehla kakhulu malunga emxelela ngabanikezi, ukuthandwa emigutyeni protein.

wazibonela kakuhle abaqeqeshi kunye uqaphele ngakumbi zexabiso eliphantsi imixube zemidlalo. Kukho uluvo oluqulathe ziyingozi kakhulu kumacandelo umzimba womntu kuzo. Abo abangenazo imali eyaneleyo ukwenzela ukuthenga iimveliso kakuhle yaziwa iinkampani, iimbaleki abanamava ukunika iingcebiso ukuba ukwenza njani angcangcazele protein ekhaya, laneliswe incasa yawo aze ukuwonakalisa umzimba. Awona macandelo aphambili kwimixube protein amaqanda, ubisi, itshizi, nuts.

Indlela yokwenza iproteni zinyikime banana iapile?

• Ubisi 1.5% amanqatha ml 300.
• Low curd fat 1.5% 200 grams.
• Enye banana zivuthiwe, omnye apile elithozamisayo.

Cottage isonka samasi okuxuba ubisi de egudileyo usebenzisa sokuxuba okanye blender. Fruits coca eluswini, susa imbewu apile. Usile i-apile ukuya ukuyondelelana Zasemtata ezicujiweyo. Banana ukusiqhekeza kwaye ufake kwi sisi cottage kunye zobisi umxube isabhokhwe blender. Oku kubangela cocktail Umxube ne applesauce. Emnandi protein ukulungele cocktail. Sela amanzana ezincinane phambi uqeqesho okanye emva kwayo.

Indlela ukupheka angcangcazele iiproteins kunye kefir?

• A icephe yobusi.
• Icephe bacanda walnuts.
• Enye iqanda entsha.
• A indebe iyogurt.

Indlela yokwenza angcangcazele protein evela ezi mveliso? Iqokobhe beqanda bohlamba isisombululo soda, ilaphu. Yaphula iqanda libe eglasini. Ukuze yenza ubusi, walnuts kunye iyogurt. Zonke izinto, yagaleleka blender. Nje imizuzu embalwa kunye nesiselo luncedo ulungele.

Protein shake zizitrobheri fresh

• 300 ml yobisi skimmed.
• Elisezantsi fat-cottage itshizi 100 grams.
• 200 grams ye amaqunube ezintsha.
• 1 icephe nobusi.
• 1 iqanda.

Nge itshizi Umxube iqanda, wahlamba, amaqunube ezicujiweyo, nobusi. Ngokudibanisa ubisi, ubunzima phehla sokuxuba de iyunifomu.

Selani empilweni.

Indlela yokwenza angcangcazele protein na isongo chocolate?

wesithathu-Enye indebe ubisi olungumgubo exutywe amacephe amabini koko lomgubo, ezine amacephe iqanda umgubo kunye amacephe amabini iswekile. Ngoxa ukukhwezela, kancinci ugalele ml 400 ngengqele ubisi skim. Dibanisa isiqingatha banana ukubetha blender.

Indlela yokwenza iproteni zinyikime ubusi kunye nati?

• Amathathu amaqanda fresh.
• walnuts emihlanu.
• Ubusi - a icephe.
• 250-300 ubisi ml.

Beat amaqanda ngobusi de egudileyo. Dibanisa bese zinqunqwe neenkozo zepistasi, nokuba eyenzakeleyo kwakhona. Umxube amaqanda, amandongomane kunye nobusi, bazibeke ukungena ubisi. Le mveliso ilungele ukusetyenziswa.

milk protein ziluncedo kakhulu abantwana ithuba lokukhula ngokukhawuleza. Protein ukusetyenziswa umxube kunye abadala abafuna ukuncipha. Kodwa simele sikhumbule ukuba indawo ngokupheleleyo emigutyeni iiproteins ukutya rhoqo akakwazi. Kufuneka wazi ukuba protini kwemfuneko kuluncedo hayi ukuba wonke. Abantu abaye kakuhle ukutya, iprotini kwemfuneko ekutyeni ukuze contraindicated ngenxa ingozi yokuba sifo kunye nezifo sezintso. Yiba uhlale usempilweni kwaye bonwabile, kwaye phambi kokuba utshintshe yokudla ukusoloko, nceda udibane nogqirha wakho.