Kakuhle kangakanani yokunciphisa? Izimvo kuzo

Umbuzo wokuba ingaba ukusela okanye asele lakhula, kungoku nje inkoliso yabantu echaphazelekayo. Kwaye oku akukho ngozi. Enyanisweni, ukuphila ngesantya namhlanje ligeza, siya basoloko iindidi ntshikilelo, ixhala kunye ugwayi. Ngaphezu kwako konke, thina, ngokudlulisela bengqondo kunye neurologists, yiya ekhemesti kuthenga kanye lakhula, izimvo zazo zipapashwa kwi Internet, kwaye ubukhulu becala HIV. Kodwa abaqondi ukuba umahluko phakathi umthomalalisi kunye ezi yokunciphisa.

Iqela lokuqala luquka iintlobo izongezo zokutya amayeza nje buyasikhulula izihlunu, uthobe imithambo. Kunye lakhula - iziyobisi ukubuyisela imveliso emzimbeni ayimfuneko ukuphuculwa ngqondo. Eneneni, ngexesha imeko edakumbisayo kwimveliso serotonin yancitshiswa, nto leyo ekhokelela ukungasebenzi le ebuchotsheni.

Ngokuqinisekileyo asinguye wonke ubani uyazi ukuba Wort St. John likaThixo kuphakamisa kuphela uxinzelelo lwegazi kodwa kumele iipropati bucala, kodwa ngendlela efanayo njengoko abanye nadlamkisayo kunye nesiseko yemifuno. Abasakwazi ezifanele ukusetyenziswa ngemihla, ukuba akunjalo iziyobisi zokwenziwa asetyenziswa ukuze bamelane abanezithintelo kakhulu ngakumbi - ingaba inqanaba eliphezulu edandathekile, xa nadlamkisayo hayi banceda.

Kwabo izigulane abafumene lakhula, oko ukubuyekeza uyakwazi ukuva ezinye. Ukuba abantu lingathobelani idosi indlela, kuba likhoboka kunokwenzeka ukuba iipilisi.

Njani senze ngathi iziyobisi? Enyanisweni, akusoloko bona banokunyanga esi sifo ngokupheleleyo, kodwa injongo yayo engundoqo ukususa Intlungu entliziyweni yam. iziyobisi ezifana badla emiselweyo zidityaniswe kunye nabanye. Ukuphelisa uxinezeleko, bangaphinde babe nentembelo ngokwabo kwaye nemvo uzinzo. Amachiza ezinjalo ezimiselwe kuphela ngugqirha, uze uzenze kuyimfuneko. Ngapha koko, zinceda ukumelana wabonakala eziphambili karhulumente edakumbisayo, yaye ngenxa yobuchwepheshe zonyango mihla ishenxisa ixesha uze kusetyenziswa kubo.

Ngaphandle kokuba kukho ezininzi ezahlukeneyo amachiza-lakhula, kuphela elinesibini bambalwa kubo zingqineke ngokwabo kwicala HIV kwihlabathi lanamhlanje. Kwaye nangona ichiza ngalinye neziphumo zalo kunye nefuthe, bonke bephela kwenzelwa ukunciphisa uxinzelelo, kunye ebuhlungu engapheliyo kunye kwezihlunu. lakhula eyiyo (iipilisi) ukunceda ukumelana neengxaki ixhala kunye nokuphazamiseka yawo, wabonakaliswa ngohlobo uvalo, kwakunye naziphi na iingcinga ebandakanya wonke. Kwiimeko ezininzi, ixhala kunye rhoqo ntshikilelo lwangaphakathi ezintsonkothileyo ngayo ngokusebenzisa nonyango lwengqondo.

Kuphela ugqirha amisele balawule kula machiza ngokuhlalutya ezibangela isifo kwaye ubukho bezinye izifo ezihamba uphawu somatic.

Kwimeko ukuphazamiseka lizama isimo sengqondo yomntu unciphisa iphango, uyadinwa ngokulula, ingqalelo iba lindikhohlile. Ukongeza, isigulane iqala ukulala kakubi, rhoqo lokuzibona zisukela. Kwaye apha ukunceda lakhula nge-ncomo yabo ziyaphikisana, kodwa bonke bavumelana uluvo mnye: ngoncedo la machiza ephelisa intlungu kunye nokunciphisa ukudinwa, ukulungisa ubuthongo uzalise amandla. Kodwa fresh waphefumla umntu kulula kakhulu ukuhlangabezana nale mingeni ulalelwe kuye yonke imihla. Ngoko ke, thina ngoku sikhangele kwikamva kunye namanye, icala ezakhayo - oku kakuhle eli unyango iziyobisi ezinjalo.

Kubaluleke kakhulu ke lakhula ezichanekileyo bafumane indlela. Ugqirha angamisela unyango isithuba seenyanga ezimbini ukuya kwezintandathu. Kuxhomekeka injongo ukulungiselela esetyenziswa ngeedosi ngamnye kunye namayeza ezahlukeneyo ezikhethiweyo.

Umzekelo, ukuba isigulane ubunzima ukusuka sokulibala, ugqirha ikhetha amayeza afanelekileyo bunjani ukulala kunye negalelo elihle, yaye kucetyiswa ukuba ukusela ebusuku. Kwelinye icala, kule ndlela kusasa lwanziwa ukunciphisa esozela.

Nangona ezo izigulane ezithatha anti-depressants, shiya ncomo becala ezilungileyo, ekufaneleke ukuba siyicinge kukuba xa ukuthatha la machiza kufuneka kujonge izinto zawo. Ngoko ke, kubalulekile ukuba aphathwe kunye nemithi phantsi kweliso zonyango.

Kubalulekile ukukhumbula, nokuba ulwamkelo eli chiza onokufunwa iimvakalelo kunye ezibonisa yobuntu. Ukuba ngaba uceba ukuba nomntwana, kuyimfuneko ukuba ecaleni ukukhulelwa kwixesha xa unyango lwenziwa lakhula.