Kutheni kuluncedo iYerusalem artichokes in seswekile?

Silusizi, kodwa seswekile 'abancinane' yaye kubandakanya abaphulaphuli ekhulayo. Amanani kuqinisekisa ukuba izigulane abhaliswe ngokusemthethweni eRashiya seswekile malunga 3.5 yezigidi., Kodwa ke elona nani seswekile ukusondela 9 million. Amanani ukoyikisa, ngenxa yokuba ngokutsho uqikelelo of the World Health Organization kwizigulane 2025 with "isifo iswekile" iya kuba ngumlinganiselo ophindwe kabini kunoko. Ukuze afundise ukuba ndandazile (kwaye baphile) umntu kwiqela lomngcipheko, izifundo zivulela seswekile. School of diabetes kunceda ukwenza ukutya, ukubala inani leeyunithi isonka kwi iimveliso, funda ukukhetha ukutya efunekayo yaye bapheke ngazo.

Into ekufuneka uyazi malunga nesifo lwabo seswekile?

Njengoko bathi, onibonisileyo - into forearmed. Yaye ukuba ubuso ngozi engaziwa igama ebonakala kwezinye, kufuneka ukucinga izinto ezibangela izifo kunye neendlela yokulwa kuyo. Njengoko yaziwa, isifo seswekile - sisifo ezinxulumene ukuswela insulin - enzyme pancreatic. Pathology na kweentlobo ezimbini. Ngokuqhelekileyo, le endocrinologist wathi ukuba kunokwenzeka ukuba izigulane kunye seswekile okanye uhlobo badle, basele ngaphandle koloyiko, kodwa into ekufuneka nikhumke. Enoba lwalunjani, seswekile kufuna iimeko ezizodwa yonikezelo kunye nobomi yesigulane. Simele sikhumbule ukuba umthwalo ongaphaya kwinkqubo kunye nenkqubo yokucola luphela kungakhokelela ekukhuleni kwamalweyile ngendlela iswekile yegazi. It igcwele iingxaki, kwaye ukuba uyagula okanye abe amalungu entsapho seswekile, kungcono ukuba balandele ngqo le yokudla.

Ntoni ukuze badle ngenxa abanesifo seswekile?

Ezinye ukutya kufuneka iipropati ingakumbi exabiso anokuphinda ukunciphisa iswekile egazini lomguli. Umzekelo, artichoke seswekile i mveliso sele ekutyeni. ikhono lazo lokulawula ukutya amanqatha, iswekile yegazi esezantsi, ukunciphisa ubunzima inomzimba seswekile yenza iluncedo kakhulu le mveliso impilo. Usebenzisa artichoke eYerusalem seswekile, uyakwazi ukwenza otya lakho - into epheleleyo, okunesondlo, kodwa ngaphandle amanqatha carbohydrate ezisalayo kanye okumnandi ezahlukeneyo.

Salads baseYerusalem artichoke - isitya, ngokubonakalayo nje ngokunciphisa iswekile, kodwa makasizalise umzimba potassium, nemagnesium, lesilicon zinc. Kubume bayo iqulathe kwincindi, inulin kunye pectin, unako ukumbopha kwaye zigutyula iimveliso ukucazululwa waphazamiseka ukutya. IYerusalem artichokes e seswekile kwandisa nezifo yaye kunciphisa amathuba kwezifo ezosulelayo kunye wentsholongwane egazini. Ukongeza, inulin equlethwe kule mveliso, lukwakhuthaza ezibilini wesibindi. Usebenzisa artichoke iYerusalem seswekile, kunokwenzeka ukuba ukuphumeza ukuphucuka iimpahla uxele ukuba izigulane lo msebenzi inani elinye. I sityalo kwamnceda onke amalungu kunye neenkqubo umzimba, ngoko isetyenziselwa unyango lwe-pancreatitis, gastritis, duodenitis, ukudumba, kunye nezilonda esiswini.