Kasi intloko. Su ezithile. Le nkcazelo yesekethe

Ngenxa ubuchule -cofa inokuba lixesha elifutshane ukuphelisa yintloko ebuhlungu, iintlungu apha entanyeni. Ukuba kuyaphela yabonakala endleleni, emva uqeqesho okanye emsebenzini, yaye akukho iziyobisi ngesandla, le ndlela yamandulo imithi, omashini abenziwe oogqirha baseMpuma Ancient, ilungelana ngokupheleleyo. Apha eyona nto ibalulekileyo - ukwenza zokuthambisa ekunene. Iifoto kunye mizekelo ibonisa imifanekiso ebonisa ngokucacileyo kanye ukuba iindawo kufuneka inikwe entloko.

Le ndlela kangangeenkulungwane belizwe zisetyenziswa eJapan, China, India ne eTibet. Kwithuba elide ngayo waye waphucuka waza waba nempumelelo. Lo mkhuba waqala ukusebenzisa izixhobo ezikhethekileyo. Ngaphezu koko, Chinese -cofa kudityaniswe nezinye iinkqubo, umz, ezifana kwamaqondo obushushu.

Ukusuka kwimbali acupuncture

Nokuba 5000 kwiminyaka eyadlulayo, amayeza yaseTshayina Japanese ivela njenge ngokukhawuleza kakhulu. Nakuba ke abantu wayesazi ukuba umzimba womntu kukho iingongoma ezininzi eziphilayo esebenzayo, ngazo sinokwenza phezu kwalapho. Inkoliso yabo ibekwe entanyeni kunye nentloko. Xa isetyenziswe kakuhle ukuba umntu eza kunyangwa nje kuphela intloko ebuhlungu, kodwa uhlobo olwahlukileyo iimpawu intlungu.

Igama elithi "lokugqojozwa" livela amagama Latin «acus» kunye «pungere», gama elo elithetha "yenaliti" yaye "ubuhlungu bokufa" ( "ukuhlatywa"). Ukuba self-yokuthanjiswa kuliwa, kukho ukuthini ukusetyenziswa ubuchule unyango manual, kunye zokuzilungisa ze ukuphululwa eyenziwa yi ezi naliti.

-cofa unyango olusebenzayo

E China yamandulo phambi njengoko unyango lokugqojozwa sele ukhutshiwe kuloo ndawo yamayeza, sele esazi ukuba usebenzise indlela inaliti kunye isandla yokuthanjiswa ukusebenza amanqaku ayimfuneko ukwenzela ukuphelisa intlungu. Umgama ukusuka kwindawo ukuya kwindawo ebizwa ngokuba "tong". Iingcali ziye uqinisekile ukuba ixesha lokuba wonke umntu tong yakhe.

Yintoni na ubuchule -cofa?

Namhlanje, kukho iitshathi kunye neemephu, obonisa ngokucacileyo amanqaku acupuncture. Xa isetyenziswe kakuhle ukuba wenze ezahlukeneyo izixhobo zokhuselo lomzimba, ukuze intloko nentamo iintlungu, umzekelo, okubangelwa ngenxa yokusebenza, okanye isifo idiskhi sisiba mandundu, ezo kuphela ngokukhawuleza. Ulusu nokuba lokugqojozwa awehlelwa. Ngokumalunga self-umyalezo we intloko, kungcono ukuphepha uxinzelelo nzima, ukuze abangele imbonakalo ububomvu kunye ukugruzuka.

-cofa ziyasebenza yintloko, uqaqanjelwa, kuphakanyiswe isandi umzimba. Emva manipulation abantu ubasizile emzimbeni, ukuba amandla akhe abuyele. Kwezinye iimeko, iintlungu kwindawo yentloko kunye intamo sisiphumo ezingaqhelekanga kakhulu lwangaphakathi, izifo igazi, neuritis. Emva koko, ngenxa unyango lokugqojozwa ukususa iimpawu intlungu kunokuba kuphela okwethutyana ngaphambi kokuba uye esibhedlele uncedo lobungcali oogqirha.

iindawo indawo

Phambi kokuba uqale kwiseshoni, kuyimfuneko ukumisela indawo efanelekileyo asebenzayo amanqaku kwi emzimbeni. Oku kwenziwa ngokuhlalutya iimpawu yokwakheka kunye nezobhalo yomntu: izihlunu, nemisipha, amaqhuma, ithambo. Kwangaxeshanye nayo iyasebenza umlinganiselo ethile Chinese - Cun, nalapho umntu ngamnye kwaye lilingana umgama phakathi iperi pleats, leyo akhiwa ngokugoba phalange yesibini ngomnwe ephakathi. Abafazi baye ukubala isandla sasekhohlo, amadoda, phezu koko, - ekunene.

Iimpawu zobugcisa

Umzimba zabantu kwemiqathango yahlulwe kubini ngokulinganayo. Umda phakathi kwabo - kuba ngokomlinganiselo zero, ubukhulu apho isusela ukusuka cm 1 ukuya 3 Konke kuxhomekeke kuhlobo emzimbeni ..

Ukuba enze -cofa intloko okanye olunye uhlobo ngayo umzimba, iimpembelelo kwiindawo ezithile emzimbeni kumaphephandaba kufuneka ezahlukeneyo. Ngakumbi ngenyameko kuyimfuneko ukusebenza kunye amanqaku ezityeni kunye kwalapho. Technique of -cofa ixhomekeke iimpawu, nohlobo sifo. Emva inani elithile iiseshoni amalungu abalulekileyo kuqalisa ukusebenza kwimo yesiqhelo eziqhelekileyo, ugrogriso imfuneko kwiimfanta unyango eziqhelekileyo.

Nangona ukuba iyeza Eastern wenze yokuthanjiswa Chinese kakhulu nokuthantamisa, kodwa usebenziso lwayo Unga ukubuyisela kwemisipha, sizani kwezihlunu kunye lexinene. Isebenze le nkqubo kunye osteochondrosis, ethi namhla engenalufefe ningabi abadala nor. Ngenxa yeziphumo echanekileyo izihlunu yomsebenzi wabo eqhelekileyo, yaye ngenxa yoko ke utshintsho kuba umthwalo ngcono phezu kwalapho. Ngaloo ndlela, kuyenzeka ukuba ukunqanda le sifo krakra. Nantsi eyona nto ibalulekileyo - ilungelo lokuba enze umyalezo. Izithombe technology Chinese kuvumela ukufumana umbono ngayo.

ubuchule massage Chinese

ezahlukeneyo kakhulu kunokuba -cofa ndlela, kodwa ndlela ziqhelekileyo ithotyelwe:

- stroking / bezihlikihla;

- wokuxova / lokungcangcazela;

- kwexesha / ngenaliti.

Irobhothi i sisebenzayo yokuthanjiswa ebusweni, intamo, nentloko, yaye kugqitywe inkqubo. Oku kwenziwa nangomnwe enkulu okanye ophakathi isindululo setyhula kunye ezihlalweni ejikelezayo. Kudlula eziveliswe okufanayo kwicala langasekunene.

kokuxova ndlela luquka ifuthe kwindawo macala kwi olifunayo kwindawo ngokulula. Okokuqala wenza incipha imiphunga kunye nentshukumo ngoko olunzulu kwaye womelele ejikelezayo ejikeleza isangqa uze ubone ingxa- kuyabuya. Ekupheleni kweseshoni kufuneka ngokucinezelwa ukuba buthathaka.

zazo neentshukumo zenziwa ngokukhawuleza yaye ngokufuthi iintshukumo oscillatory eyenziwa umnwe phakathi kunye ubhontsi. A ngempumelelo kakhulu iintloko umyalezo. Ukusuka yintloko ezigcinayo entle. Isandla ngexesha leseshoni ukuba bahlukane nimke eziphicothwe ngamanqaku. Aliqhawule okanye senzela kuquka ukuthatha isikhumba nezibaya ngeminwe ezintathu sesandla sakhe sasekunene (elikhulu / index / ophakathi) ukwenzela nomkhombe ngakumbi.

Enye indlela -cofa - edubuleyo. kubume bayo kuku cofa ngokukhawuleza kwi ndawo uzicofa incam umnwe okanye ubhontsi.

Isigaba sokugcina

Xa kuveliswa -cofa, indawo impembelelo Kucetyiswa ukuba grease ngamafutha kunye nefuthe ukufudumala. Olu nyango kufuneka yenziwe kwiiseshoni eziliqela. Ukuqhubeka umsebenzi ngokusebenzisa kwindawo eyodwa ayikwazi, kuba oku kuphungula ngempumelelo le nkqubo. Ngexesha sesichengeni iindawo ezibuhlungu emzimbeni emzimbeni kuqala ume ngaphandle endorphin, enkephalins, ephakathi kunye iihomoni yebhinqa.

ubuchule chinese kuyanceda ngokukhawuleza athintele intloko ebuhlungu

Ngexesha elifutshane, kungabangela kakuhle ukuba ukuze, xa usebenzisa ubuchule massage Chinese. Ukwenza entamo kakuhle cwaka, kungaba ebumnyameni, ekukhanyeni norhatyazo okanye iimeko zokukhanya norhatyazo. Ukuze ngokukhawuleza ijonge izowuni nefuthe elifunekayo, ungasebenzisa iribhoni yokulinganisa eyodwa ekufuneka isetyenziswe ngokusekuhleni, ugxininise yokuqala. Kukho isebenze esipilini. ngempumelelo kakhulu -cofa intloko xa ekuqaleni ibalwe ngokuchanekileyo Cun. Ukuba akukho ngokuphosakeleyo nefuthe kuloo ngongoma, kunokwenzeka ukuphelisa iimpawu iintlungu, hayi nje kuphela kodwa kakubi umzimba.

Izindululo acupuncture

Indlela ephulule intloko yakho? Intloko uya kukwazi ukuphelisa, ukuba ulandela imithetho ethile;

- Movement neminwe akufuneki sibe ngqwabalala kakhulu. I cebo kakhulu apha nangesandla, uze umphululela kuyo isiphakamiso setyhula.

- Ekunye ilungiselelo macala lamanqaku of action zomfowunelwa wenziwe ngexesha elinye.

- I isigulane desirably ibekwe phezu kwesihlalo umva a eqinileyo. Umntu kufuneka uvale amehlo akhe. Ziqhutywa self-ubambe, bonke eyenziwa efanayo.

- -cofa Standard intloko kufuneka ungatsala 3-5.

Lokugqojozwa kunceda izifo ezifana imizimba, yaye phantsi koxinzelelo, chronic fatigue, ugwayi. Emva kokufumana iiseshoni zonyango abaliqela umntu ukuba igazi kwegazi eqhelekileyo yomqolo kunye namacandelo, ukuphucula intsebenzo ebuchotsheni. Iingxaki kunye nengcinezelo liyalahleka, migraine ukuyeka ukukhathazeka. Ngokubanzi, Ukucofa ngeminwe Chinese kunceda ukuqinisekisa ukuba loo mntu kwakhona ngokupheleleyo.