Kungani Uyagula.

Umbuzo zendalo ukuba nesiyezi, "Kutheni, ngokufuthi kangakanani oko kwenzeka kuwe, 'Musa Uyagula nokuba boyike, indlela elula ukukhululwa adrenaline, ebangela ukuhamba kwegazi kuphindwe nje, enyanzela izitya zobuchopho ukuba constrict.

Lifikile ixesha lokuba ukubaleka kugqirha, musa ukuphakuzela, kwaye, lulindele zisiba esi sifo, ukuba intloko kuvuliwe rhoqo okanye rhoqo. Beka isifo okanye uzame uku chaza oko kuzo zonke iintlobo zezibonelelo zempilo - hayi nomvuzo kwaye iyingozi. Ngoko xa ubona ukuba unobangela nesiyezi rhoqo - hayi isixhobo sakho vestibular, hayi ukugula eshukumayo okanye vertigo, - ngoko nangoko qhagamshelana umntu.

Izabalazela uliphulaphule izwi umfowuneli, kukho ingxolo intloko, isicaphucaphu, ukungaboni, yaye kubonakala ukuba kulo Uyagula - uneempawu ekufuneka ekupheliseni ingozi yesifo kakhulu. Kodwa lo mzuzu vertigo kuyimfuneko ukuba ulahlekile, kuba zingangunobangela imeko yabo. Kule meko, kungcono ukuba wenze nayiphi na intshukumo ngequbuliso. Ukuba kunokwenzeka, kufuneka uthathe kakuhle ngayo - ukuba kulala phantsi okanye uhlale phantsi, intloko phantsi, ukuphucula ukujikeleza ebuchotsheni. Linganisa uxinzelelo lwegazi wegazi.

Ukuba nesiyezi ubangelwa, umzekelo, kukho umsantsa omkhulu kakhulu umthamo ukutya, kufuneka usele nje indebe akulunganga, kodwa iti kamnandi okanye nje ukutya okumnandi. Kakade ke, iimpawu ezinjalo kufuneka ngoko nangoko zonke iintlobo amalinge ezinxulumene ukutya ukwehla kobunzima, kodwa qiniseka ukuba uyifake ukudla kwakho lokudla phosphorus.

Kufuneka ngoko nangoko ubize ugqirha xa icinyiwe intloko, kukho bubuthathaka, ulungelelaniso kakuhle, kwaye umntu ulahlekelwa sezingqondweni. Kodwa ungakhathazeki, ukuba nesiyezi kubangelwe nokwabiwa ngokungafanelekanga umzimba. Ewe, kwaye iqolo nokuba sezantsi abazange ukubulala nabani na kwi ndawo.

Ngamana ibe isiyezi kunye namayeza nje imiphumela. Emva koko, kuba ngokuqinisekileyo, ugqirha, okanye ukunciphisa ithamo amayeza afunekayo okanye indawo ngendlela efanayo, kodwa musa ukuba isigulane naziphi abasabela ezibi.

Nge ubudala, Uyagula eziphathekayo. Ngapha koko, kwencinane umzimba womntu, le lula ihlawulelwa intsalela phakathi intsalela iinkqubo zenkxaso, oko kukuthi, phakathi kwemibutho yombono, indlebe yangaphakathi kunye nesakhiwo musculoskeletal. Ukuba into kwikhonkco akaphumeleli, enye inkqubo kwafakwa. Yaye, ngapha koko, ukuba kukho ulwalamano olunjalo, yaye emva koko kakubi, umzekelo, oko kuyimfuneko nje kuphela endlebeni. Ngokusebenzisa i uviwo ebanzi kunye nonyango, oogqirha zama ukubuyisela yonke le nkqubo iyonke.

Njengoko unyango lwesifo nganye, ixesha ukufumanisa unobangela vertigo - isitshixo kunyango ngempumelelo. Eneneni, ukunqongophala kwamayeza yegazi ubuchopho libe isifo esinganyangekiyo. Oku kuthetha ukuba - Uyagula rhoqo kwaye elide (ukusuka imizuzu emininzi iiyure eziliqela). Iingcali bacebisa iindidi amayeza amayeza, unyango ekhethekileyo kukulungiswa yemida igazi, kakade, kunye nabo bonke iingcebiso kagqirha malunga nokuba indlela yakho. Khumbula ukuba lokuqubha, ukubethwa ngumoya nokuthantamisa, uhamba olucothayo kungavimbela ukuvela nesiyezi okanye buthathaka amandla ayo.

Sisazi ukuba intloko ujikeleza inani elikhulu kwezifo (ukusuka banal ukuthimla sokuwa), ukuba lubhenele ekuzenzakaliseni kuba amayeza kuba xa izikhalazo ezinjalo kufuneka adibane nogqirha, emine, otonevrologa. Akukho mayeza inkolo, singasathethi ke, umzekelo, amacwecwe China, uya kundihlangula kulo sifo.

Kwaye khumbula, ukuba baphathwe kakuhle kunokubangela umonakalo omkhulu emzimbeni wakho, nto leyo eya kuzibonakalisa ngalo lonke ixesha lokuphila kwakho.