Kuthekani ukuba kukho iqhuma emqaleni, ukuphefumla kakhulu?

Abafumana uxinezeleko strong ngokwasengqondweni-ngokweemvakalelo, umntu uqhuba umngcipheko ezingemnandi uzuze "Amanqatha-luvo." Isizathu sale meko zezona zinto ngokwasengqondweni-ngokweemvakalelo - ukudinwa, ntshikilelo phezulu, ingxabano entsatsheni. Amaxesha amaninzi ezinjalo inkathazo bekhalaza amaxhoba mtshato enzima okanye ukufa kwabantwana babo ababathandayo. Xa abantu, kukho yintlama encinane emqaleni wakhe, nzima ukuphefumla zibizele. Izigulane nezi mpawu kunzima ukuba ndiginye amathe, ngokufuthi bayakhalaza yokuba ukutsha, tickling, ukomiwa, kumnyumbaza okanye efakwe kwi emqaleni. Uninzi izigulane aya ukoyika ukwenzeka somhlaza, baya kuba imvakalelo umzimba angaphandle kwi yomoya. Ukoyika ukufa, ukoyika abantu ukutsarhwa kunye ukuvela kwezinye izifo eziyingozi - amaqabane rhoqo aba "izigaqa luvo." Ngamanye amaxesha le uloyiko eliya isifo kakhulu - cancerophobia apho umntu ugula ngengqondo kunye nokoyika isifo esiyingozi.

Nangona kunjalo, le meko zinokuba nomahluko kakhulu. Ukuba unayo iqhuma emqaleni, ukuphefumla nzima - khangela le ndlala lengqula. Ngokuqhelekileyo kunegalelo ekwandeni ucinezelo amalungu entanyeni. Kunokwenzeka ukuba semali krakra kunokuba pharyngitis ezingapheliyo, kwezityalo nemithambo DYSTONIA, osteochondrosis, ukuphazamiseka esophageal okanye isifo reflyuknaya gastro-esophageal.

umnqonqo wesibeleko - yeyona intekenteke ezihambayo. Ngenxa yokwanda ithambo ongaphezu kwemfuneko iindawo zale osteochondrosis omqolo umbuzo, leyo Oluma iingcambu-luvo, zibangela iqhuma emqaleni, iintlungu emqaleni.

Ukophulwa e-nervous system ukumelana neemeko ezintsha zemozulu izinto zentlalo DYSTONIA kwezityalo nemithambo. Iingcali bayibiza sisifo ngabantu mihla. Enye iimpawu ezininzi izifo - iqhuma emqaleni, ukuphefumla kakhulu.

Ukuziva "semali 'inokuba nempembelelo ecaleni iziyobisi. Amaninzi, ezi antihistamines, amayeza nokudakumba kunye noxinzelelo oluphezulu lwegazi. Amaxesha amaninzi isizathu le nto siyifumana utyebile, Ithemba hiatal, a kutshanje ebandayo okanye khohlo.

Ukuba ndingakwazi nokuphefumla, ikwanjalo nentlama emqaleni yenza kube nzima ukuba imginye - Musa ukuzama self-sifo, adibane nogqirha kwangoko. Okokuqala, kufuneka ujonge le ndlala lengqula. Ugqirha kungaba lula ukubamba ukuziva ultrasound, ekuvunyweni okanye disproving uxilongo. Ukumisela osteochondrosis ungakwazi vertebrologist. ugqirha ENT kunokunceda ukunyanga pharyngitis ezigulo ezondeleyo. Ukuba akukho nanye yezi oogqirha abazange akabhengezi na uxilongo ngqo - ndwendwela gastroenterologist. Kodwa ukuba ukrokrela ukuba iqhuma emqaleni okubangelwa zizinto yezengqondo-iimvakalelo - ukubona psychoneurologist uyakukumisela okudambisa - ucwangciso olukhethekileyo sine nonyango sanitary-iiholide.

DYSTONIA semithambo kufuna unyango enzima, apho osekelwe phezu ngoonobangela sifo.

Kwezinye iimeko, ngenxa abatyebe kakhulu kunokuba nibe yintlama emqaleni, ukuphefumla kakhulu. Xa ndahlukane umzimba, ezi mpawu zinyamalale ngaphandle, azafunyanelwa ndawo.

Mali emqaleni maxa wambi kwenzeka ngenxa yomhlaza. Umntu ngoyaba eli uphawu ebalulekileyo. Kwiimeko ezinqabe kakhulu, i "nentlama" ingxelo kwelo abapase ngaphandle unyango ngexesha elithile. Kodwa ngamanye amaxesha, le uphawu umxhelo ibonisa ingozi kakhulu sifo yaye ifuna ungenelelo ngokukhawuleza gqirha.

Ingqalelo umzimba wakho - umgaqo engundoqo abantu ndinyamekele impilo yabo. ngamanye amaxesha ngaphandle uphawu kakhulu elimsulwa ajike ngezifo kakhulu. Ukwazi, njengoko kuboniswa kule umbono ongaqhelekanga njengoko iqhuma emqaleni, ungenza uvule nje ukuya kwagqirha ekunene.