Kuthekani ukuba ngokuhlukumeza heartburn yonke imihla?

GERD kwenzeka xa acid yencindi yewayini esiswini uqalisa adibane ngaphakathi kuvuleke iminxunya kubangele ubuhlungu. Abantu abaninzi bayahlupheka ukusuka kwesi sifo manqaphanqapha, ngokuqhelekileyo emva kwesidlo.

Kutheni na yena ntoni xa heartburn akahlali ngoxolo? Ngamana kuba yezizathu ezininzi:

• sithambe valve oqhubeka isisu acid esiswini.

• Ezinye ukutya (iswekile, utywala, ikofu, inxina, okunamafutha kunye nokutya, nowento ekroqiweyo, itshokolethi) uyakwazi ukukhulula sphincter esezantsi esophageal.

• isidlo Obomeleleyo, ingakumbi ngexesha lokulala, na impahla yokwandisa ucinezelo esiswini vana asezantsi, ngaloo ndlela ingqondo nokuphumla yayo.

• Uxinzelelo kwi esiswini ngenxa yokuphila rhoqo ungenzi nto, impahla tight okanye abangaphezu kwemfuneko ubunzima kuphakamisa ukubonakala iimpawu ezingemnandi.

• Ukutshaya.

• Uxinzelelo kwandisa kwimveliso esiswini acid kunye linyuke of yokulahla esiswini.

• Heartburn ngosuku kungaba sisiphumo ezingafanelekanga isakhiwo kuvuleke iminxunya, neoplasms kulo okanye kwizihlunu abakufuphi.

Yintoni ingozi kwesi sifo?

Nikelani ingqalelo amaza ukwenzeka iimpawu. Ukuba heartburn iza kanye ngenyanga - uhlobo ezolileyo le ngxaki. Kwiveki ngexesha elinye - ngcathu. Kodwa ukuba heartburn ibonakala yonke imihla - ujamelene ifom ezinzima kufuna unyango.

Ukususela neziqephu nekunqabileyo heartburn lupheliswe, ukunciphisa ubunzima ngokuya ukutya okunempilo kwaye usebenzisa amacebiso elula ngezantsi.

Ukuba kukho kakhulu lwe amanyathelo unokuzisa isiqabu nje ixesha elifutshane. Kuthekani ukuba heartburn ibonakalisiwe kanye obunzima? Awunako balibazise unyango. yokuhlaselwa bemihla ngemihla kuba iimpawu kakhulu nesifo kunye neziphumo kunokwenzeka ukusongela.

Abantu abaphethwe GERD, heartburn yonke imini leyo umthombo loloyiko kwi emphinjeni. Olunjalo umonakalo igwinya nzima yaye kuvuleke iminxunya elimxinwa.

sesichengeni okuqhubekayo acid, uyakwazi konyusa ingozi yomhlaza esophageal.

Heartburn yonke imihla: ukuba ufunde indlela ukuyilawula?

1. I-amathathu enzima izidlo endaweni yinxalenye yokudla izabelo ezincinane.

2. Fundisa ngokwakho ukutya kancinci. Ukuze enciphisa ukutya ligwinya ekhawulezayo - abeke ngecephe okanye ifolokhwe etafileni ngexesha ehlafuna.

3. Le isidlo sangokuhlwa iiyure ezintathu phambi kokuba ulale kuya kunceda ekunciphiseni imveliso ijusi esiswini ukuya ixesha usiya kulala.

4. komqamelo High okanye headboard ngazo kuvumela ngexesha ukulala zokuthintela aphose emphinjeni yejusi esiswini. Ngoko kuyimfuneko ukuba anikele ingqalelo ubuthongo ngayo.

5. Kuyimfuneko ukunciphisa ukusetyenziswa ukutya neziselo ezinokubangela heartburn. Le sohlobo incindi yeziqhamo kunye neziselo ezibandayo, ikofu kunye notywala; iitumato kunye chocolate, zetyeleba namatswele, ukutya okunamafutha. Le idayari ukutya yokugcina i zokutya zonke kudliwe ukuze ubone ukuba zeziphi akhokelela heartburn.

6. Kuyimfuneko ukuba ukuyeka ukutshaya, njengoko intshongo umntu ipropati ukuba buthathaka sphincter esezantsi esophageal.

7. Nxiba iingubo evakalala izinto jeans ukusuka nesisu zixinaniswe, nto leyo inceda teke imixholo isisu up.

8. Kubalulekile ukuqaphela ubunzima. fat ongaphezu kwemfuneko esiswini, kwakunye iimpahla tight, ukudala uxinzelelo esiswini. Ngenxa yoko - heartburn yonke imihla.

9. Funda ukuba asele izinto ezingamanzi efudumeleyo. A iglasi iti esintu okanye amanzi shushu kancinane emva kwesidlo kunceda yaze yangxenga ifuthe lomanyano ijusi esiswini nokunciphisa iasidi yayo.