Kutheni fat belly kwemfuneko obulalayo?

Kungekudala olunye uhambo ukuya kugqirha inokuba kwi studio ukukhumbuza utyelelo kwi umthungi. Ke endaweni yokuba Wayilinganisa uxinzelelo kuqala, ugqirha uza ingalo sentimitha umlinganiselo tape ubambe esinqeni yesigulane. Loo Inkolelo ngqindilili ngenxa iziphumo zophando lwakutshanje. Abonisa ukuba amanqatha ongaphezu kwemfuneko esiswini, kwanokuba ke wonke umzimba obhityileyo, ingaba yingozi ngaphezu ukutyeba.

Abantu abaninzi bayazi ukuba abatyebe kwandisa amathuba okuba nesifo sentliziyo, isifo seswekile kunye nesifo somhlaza. Ngoku, abantu kufuneka bazi ukuba yintoni na phambi ekuthiwa-beer esiswini.

amanqe

Oogqirha bakhathazekile ngale wabaqoba alarm. Ngokutsho kwabo, ngoku akwanelanga ukuba ukulandela isalathisi ubunzima bomzimba, kusetyenziswa izibalo ezisekelwe yokusebenza ukukhula kunye nobunzima. index Mhlawumbi Ukhankanye kuyinto eqhelekileyo ngenxa imilenze obhityileyo kunye neempundu. Kodwa ukuba jeans yakho ngokulambisa buttoned iqhosha phezulu, ngoko uzibeka esichengeni sisesichengeni sokufa.

Oogqirha badla ukuva izigulane zabo musa awuvumelani nengxelo yezonyango, echaza ukuba akukho ngamanqatha. Kutheni ugqirha ukuxelela ukuba uvuke le obuqinileyo naabo ababathandayo yaye kuphuhliswe ekudleni broccoli, ukuba BMI kuyinto eqhelekileyo? Kambe ke izifundo zophando lwakutshanje utyhila.

anika umdla

Ngokutsho kwisampula abantu abangaphezu kwe-15 000, abaphandi ibalwe ukuba amadoda khaba enomtsalane abe yokufa ngamaxesha ezimbini ngaphezu kwabo abatyebe kakhulu. Ukuba abafazi kwi utyekelo efanayo obungalinganiyo batyebe; kwandisa ingozi yokufa 1.5.

Kakade, esi sigqibo na ukubiza abantu ukuba namafutha phezu iingalo, imilenze kunye neempundu. Abasebenzisi akunyanzelekanga ukuba ukulungelelanisa umlinganiselo kwamafutha omzimba, kufuneka ucinge ngendlela yabo yokuphila, ukwenza uhlengahlengiso ezifanelekileyo.

izifundo Nokuba ngaphambili zibonisa ukuba ukwandisa umlinganiselo nomthamo esisu kubungakanani hip kukhokelela ukuvela seswekile, ukufa icala kunye nesifo sentliziyo. Ke kaloku abantu baye bafunda kunye nengozi yokufa.

Kutheni fat sesisu inobungozi nje?

Ngokupheleleyo fat ingozi baba phezu esiswini, isenokuba ngenxa iimpawu zomzimba yokwakheka. Inqatha kule ndawo esiswini a angakhuli phantsi nje eluswini, iya nzulu emzimbeni, ezingqonge nesisu kunye namanye amalungu abalulekileyo. A bit of okunamafutha kuqokelela isibindi osecaleni kunye imposiso ukuze sizidibanise ngohlobo cholesterol egazini elijikeleza ngomzimba. Oku kukhokelela ekubeni imithambo yegazi baba kucocwe, yaye phakathi kwabo yande uqweqwe. Xa igazi cholesterol obuninzi wahlaselwa yintliziyo engaphephekiyo okanye sistroke.

Kwakhona, amafutha amancinci agcinwe kangaka nzulu ngaphakathi, uze umzimba kuxhathiso insulin. Oku sele kubangela Type II diabetes, okanye ebangela nangokurhala, Ngokuqunjiswa isifo esinganyangekiyo. Umzimba utshintsha amanqanaba glucose izihlunu mass ucutho. Umntu singalahlekani izihlunu, ngenxa yokuba ziselugcinweni lwempilo kwentliziyo.

Indlela ukulungisa le meko?

Ukuze kupheliswe ubunzima kwemfuneko esisu sifuna indlela ebanzi. Enye, nkqu saside akayi kuba ngokwaneleyo. Abantu abathe kuthethwa ngempilo yabo, kufuneka ukutya, imithambo nokuzola ngokweemvakalelo.

imveliso Good ukususa amafutha ongafunwayo iimbotyi. Iqulethe eninzi wesitatshi kunye ifayibha, ngokugqibeleleyo ephelisa indlala ebangela umzimba ukusebenza nzima phezu kokudla. Kwakhona luncedo lo soya njongo namandongomane. Ngoko ke, iiamangile ezingenatyuwa inika ukudubuleka amandla, iibhloko yokugcina otyebileyo ofihla onombilini.

Idla inyama ngaphandle kwesikhumba (chicken ibele okanye Turkey inyama amhlophe) - umthombo olungileyo protini. Ezi mveliso ukugcina umzimba isilinganiso size siphephe ukuhendwa snacking rhoqo.

kwamabala ibithuthwa, ingakumbi isipinatshi, inceda ukuguqula iiseli amanqatha asemzimbeni beige ukuze batshise lipids kwemfuneko.

abancedi Ezilungileyo ekulweni inkinga yeziqholo ozithandayo - Nesinamon kunye ijinja, kwakunye itshokolethi emnyama.

apple Bright ebomvu kunceda "ukucima" isakhi ukuba ukutyeba kwaye ibuyisela ukunyamezelana iswekile yegazi. Okukhona umbala i-apile, usebenze ngakumbi yokunqanda ngxaki.

namafutha omnquma, namanye amafutha enempilo nibambe leyo intle yindlala.

isiphelo

Ukutya kuphela abakwazi ukumelana nale ngxaki. Ukuba ufuna ukufumana ezingcono iziphumo, kufuneka wenze ukuhamba imizuzu engama-50 yonke imihla, kwakunye hunguta ntshikilelo. Wabhenela nokuvalela ukuphefumla nzulu, ukufumana intabalala kasabatha, ucamngce uze wenze yoga.