Kutheni musa ukunxiba zokulala iintsuku ezimbini emgceni: 8 Izizathu Good

Lingakanani ixesha utshintsha zokulala zakho? Kwiimeko ezininzi, abantu musani ukwenza oku rhoqo njengoko kuyimfuneko. Ngokutsho manani, amadoda kuyenza rhoqo emva kweeveki ezimbini, kunye nabafazi alinde iintsuku ezimbalwa elide! Enyanisweni ezokulala ufumana amdaka entle ngokukhawuleza, bekuya kuba kuhle ukuba batshintshwa mihla le. Abanye abantu basombulula ingxaki, ulale ze. Abanye, kubonakala, abangoyikiyo ukunxiba iimpahla efanayo iiveki. Lixesha lokuba ukoyisa lo mkhwa. Tshintsha ezokulala kangangokuba kunqabile - nebeka. Kutheni le nto kubaluleke kangaka? Funda i izizathu ezimbalwa kuba ukungcola iingubo ukulala kunokuba lucelomngeni.

staphylococcus

Kuba abantu abaninzi, isikhumba isixa encinane iintsholongwane staphylococcus. Le eqhelekileyo igciwane ukuba ubomi eluswini, empumlo, umlomo, ngokuqhelekileyo ngaphandle izifo. Noko ke, ukuba banxibe zokulala kwakhona kwaye kwakhona, iintsholongwane baziqwebele nande. Ukuba isikhumba cuts, iinwele ingrown kunye nezinye umonakalo, iintsholongwane ukungena emzimbeni. Ukuba utshintsha rhoqo ezokulala yakho, unako nosulelo ezisongela ubomi ezibangela izifo zimoyise.

Asebusweni nezilonda

Izinduna - oko kusoloko ezingemnandi. Ingakumbi Iyandikhathaza xa inkangeleko yabo ngokulula kumthwalo. Ukuba akatshintshi rhoqo zokulala, iintsholongwane, i-oyile kunye isikhumba iiseli yande esikule. Konke oku daka ubusuku bonke licinezelwe nxamnye pores zakho. Ngenxa yoko, pores baba kucocwe, ukuqala kusulelo ekhokelela inkangeleko namaqhakuva okanye amathumba. Ngenxa yoko, amaqhakuva kunokubangela uphuhliso izifo eziyingozi kakhulu. Ukuthintela kwazo, ukhusela umzimba wakho engozini enkulu.

nezafayo

Amakhalane kuhlala kwindlu nganye, awukwazi ngokupheleleyo yokuzifumana. Nakuba kunjalo, kufuneka benze konke okusemandleni ukuba awasuse ukusuka kwindawo yakhe ebhedini kunye nokulala. oluhlala uthuli badle iiseli abafileyo ulusu, njalo babe nomdla kakhulu zokulala. Ezi ntwala ezokulala amdaka ingakumbi enkulu, nto leyo kunokubangela iingxaki zokuphefumla. Ukuba unayo ukuthambekela iingxaki zemiphunga okanye nezidlo, wena ngokuqinisekileyo kufuneka iliso ikhaya kulala iingubo zabo.

kunuka embi

Wonke umntu uyazi ukuba dirty umzimba ngokukhawuleza uqala ku nomfi akumnandi nevumba. Ukuze ukuba azive kubi, "isongo", kufuneka zokulala ngakumbi nokuhlambulukileyo. Eli laphu zidla ukubila ebusuku nganye, kwaye bacterium ingakumbi uyakuthanda ukufuma. Ukuba uthathe ishawa ngokuhlwa uze uyibeke phezu zokulala zimdaka, uyakuphinda mdaka yaye iintsholongwane ezingemnandi kuhlala emzimbeni wakho. Kufuneka bazame ukuphepha.

Imvakalelo staleness

Ukuba ufake i zokulala ezimdaka ngokuhlwa, kusasa uya kuziva zingcolile, ingakumbi xa ukhetha ukuthatha ishawa ngokuhlwa. Ukutshintsha iimpahla ngoko nangoko emva uvuka ukusuka zokulala ezimdaka iimpahla msebenzi, uya kuziva engonwabanga - kufana ukuzisa yomhla- endlwini ecocekileyo. Ebusuku, zonke intlok'eyozelayo, ukuba bafakwe isikhumba sakho. Ukuba ezokulala dirty, uya kuziva ngokufanelekileyo.

quthu

Ukuba uya kulala iimpahla ezicocekileyo, uyakhululeka kwaye uzive ukhululekile. Uya kuba lula kakhulu ukuba balale. Ngokwahlukileyo koko, benxibe xazalala ezimdaka uya ubunzima ukusuka sokulibala, uya kuvakalelwa nangenjinana, nje akuyi kuba kamnandi kakhulu. Ukongeza, ezi ntwala uthuli kuchaphazela ophefumla ngayo ebusuku. Ngenxa yoko, wena hona, kwaye kananjalo oko iba nefuthe elibi ubuthongo. Ukuba sele uneengxaki bubuthongo, kufuneka uqiniseke ukuba bacinge ukutshintsha indlela ezokulala zakho rhoqo kangangoko kunokwenzeka.

iingxaki komzimba

Ukuba ulala benxibe xazalala ezimdaka, usenokudibana neengxaki kunye komzimba. Ukuba umzimba eluthulini, kufuneka utshintshe iimpahla ukulala ubuncinane yonke eminye imihla. Aleji, isifuba kunye nezinye izifo zemiphunga zenziwa nzima ebusuku kuba elele ukuphefumla nzima. Xa ancedisana baziqwebele amangolwane kunye neeseli abafileyo ulusu, kokuba loo meko, kwaye sinokujamelana nokwaliwa kakhulu okanye ahlaselwe sisifo sombefu.

amagciwane

Xa ufaka le zokulala zimdaka, ngoko zinyanzela amajoni omzimba wakho ukuba ulwe kuhlaselo engapheliyo yeengxaki ezahlukeneyo esihlobene isixokelelwano sokuphefumla, usulelo ebangela nerhashalala. Zonke ezi zinto buthathaka ukhuseleko umzimba wakho. Oku kuthetha ukuba bagula okuba. Ukuba ngebhaqo okulahliweyo umkhuhlane isisu, owanxunguphala bubo, mhlawumbi, isizathu ke zokulala ezimdaka.