I-linseed ioli ejongene nemibimbi: ukuphononongwa, zokupheka

Kuphando lwezenzululwazi zakutshanje, ukuphumelela kweoli ye-linseed ekulwa nemibimbi kuye kwangqina. Kule nto, isetyenziswe kwisicelo kwesikhumba, ifakwe kwisondlo sokutya kwanjengokuxhaswa kokutya.

Izithako zeoli

Ukusetyenziswa rhoqo kwesilwanyana kuphucula kakhulu imetabolism kunye nokutya. Le yenye yezona zizathu eziphambili zokusetyenziswa kweoli ye-flaxse ekwahluleleni ekulungiseleleni izitya eziphilileyo kunye nokuhlambulula. Isityebi samavithamini A (retinol), B, E (tocopherol), F kunye nazo zonke izicathulo ezinamafutha angenayo i-acids. Le yodwa yenza ioli efihliweyo ibe luncedo kuneentlanzi. Imbewu iyona mvelaphi engcono kakhulu yendalo yefiber efunekayo ukwenzela ukugonya kakuhle kunye nezihlalo eziqhelekileyo. Ioli ye-Flax iqukethe i-lecithin, enokuyichitha i-cholesterol eneoli kunye nezantsi. Kubaluleke kakhulu ukuba i-remedy iqulethe izinto ezichaphazela kakuhle imeko yesikhumba, iphosa imicu engancinci, ivuselele i-epidermis kwaye iyancipha inkqubo yayo yokuguga.

I-linseed yeoli ilwa njani imibimbi?

Xa uneminyaka yobudala, isikhumba sincinci kakhulu kwaye si-elastic, kunye nama-proteins kunye nama-fatty acids avimbela ukuphuhliswa kwesi siko okanye ukucotha kakhulu. Ioli edibeneyo ebusweni bombuso ifakwe ngqo kwesikhumba. Ibuyisela iiseli zayo, ibonise ukwanda okwenyukayo kwi- elasticity, elasticity, ukuphucula umthunzi kunye nokuthungwa.

Isikhumba, sondliwa ngeoli edibeneyo, ibukeka ilula kwaye ilula kunye nemibono emihle kunye nemigca yobudala. Le mveliso ifanele ukunyusa, kunye nokuphelisa ukucaphuka. I-acid acids inqanda inkqubo yokumisa nokugcina umswakama kwiiseli zeserm.

Ioli e-flaxseed iqukethe inani elikhulu le-antioxidants. Ziyakhusela ulusu kwi-radicals yamahhala kunye ne-ultraviolet rays, ukukhuthaza ukuvuselelwa kwakhona nokuhlawulela umgangatho.

Ioli edibeneyo ebusweni bombuso (ukuphononongwa kwezilwanyana ezivumela izigqibo ezinjalo) inezakhiwo ezichasayo. Iyanciphisa ukucaphukisa, ubomvu, kwaye isetyenziswa ngokutsha ukushisa ilanga ngexesha lehlobo lasekuhlaleni ngokukhawuleza.

Ioli efihliweyo ibalulekile kwiimeko ezikhukhulayo zesikhumba, umzekelo, i-acne, i-acne, i-dermatitis, i-eczema okanye i-psoriasis. I-acty acid ilawula ukulinganisela kwamafutha awo kwiiseli kwaye ikhuphe ukuvuvukala, ukukhuthaza ukuphucula nokuphulukisa ngokukhawuleza.

Ioli edibeneyo ebusweni bemibala ebusweni kwamehlo aphucula kakhulu imeko yesikhumba esomileyo nesomanzi, esingenakuzaliswa ngamafutha acids ngenxa yokungabi naso ekudleni. Kunconywa ukuba kufaka inkxaso ekudleni kwansuku zonke.

Ioli edibeneyo ebusweni bombuso: ukusetyenziswa kwesikhumba

Phambi kokususa zonke izimonyo ebusweni, sebenzisa ioli edibeneyo, uze uqhubeke nenkqubo eqhelekileyo yokunyamekela imihla ngemihla. Faka isicelo kwimveliso elukhumbeni kunye nokunyakaza ukuhamba kwe-massage kunye nemigca ekhethekileyo.

Unakekele ulusu kunye nangaphakathi. Ioli edibeneyo ebusweni bombuso phantsi kwemehlo kufuneka ithathwe iisipuni ezimbini ngosuku ngosuku lwesaladi, i-smoothies okanye nayiphi na izitya ngokuqonda kwakho. Ikhosi kufuneka ibe ubuncinane kwiinyanga ezintathu, kwaye iziphumo ziya kukumangalisa. Ulusu luya kuba, lukhulu, lube nomthunzi omhle. Musa ukulibala malunga nemithetho yolawulo lokusela.

Ukupheka kweemaski ngokumelene nemisipha usebenzisa i-linseed ioli

Ukulula kunye nokuvavanywa kwiirephepheni zasekhaya kufuneka kuthathele ingqalelo kuwo wonke umntu ofuna ukukhupha ulusu lwakhe ngononophelo lobukhosi. Izithako zeyiphi imaski zifumaneka lula kwikhaya. Lungiselela ishedyuli yokusetyenziswa kweemaski ezinyangeni ezimbalwa kwangaphambili kunye nokubeka ixesha ngezixhobo eziyimfuneko. Musa ukulibala ukuba imithetho yokugcina ioli evulekile ekhethiweyo ithatha ukusetyenziswa kwayo ngaphaya kwenyanga emva kokuvula ibhotile, njengoko ihlahloka ngokukhawuleza (ukuvumba, ukuthungwa, iipropthi zenguqu). Ioli edibeneyo ebusweni bombuso, ukupheka okufunekayo kwi-arsenal yentombazana nganye ukuya kwi-30, iya kuba yinto efunekayo yokunyamekela nokuphelisa imfuneko yeenkqubo ze-hardware zokuvuselela isikhumba.

Mask kunye nemiphumo yeebhonki

Hlanganisa isithathu seglasi yamanzi, isipuni seoli ye-flaxseed kunye nembewu ehlanjululwayo ukuze unqande umxube. Gubungela indebe ngengubo ecocekileyo uze uyishiye kwiiyure ezimbalwa zomgubo ukuze uphume amanzi. Ekubeni ubuso buhlambulukile phambi koku, sebenzisa umgca obuncinci we-arhente, ngaphandle kwendawo ejikeleze amehlo. Hlala phantsi uze ulinde ukuba imaski ibe. Emva koko usetyenzise ezinye izithuba ezintathu. Geza emva kwemizuzu engama-20 uze wenze isicelo sakho sokunyumba.

Ioli edibeneyo ebusweni bomelele (ukuphonononga malunga neemaski ezilula ziyamangalisa ngeempembelelo ezilungileyo) zondla kunye nokukhathalela ulusu, zinika ukubonakala kwintsha. Imveliso iqukethe i-phytoestrogens, enefuthe elinjalo.

Mask "Elixir of Youth"

Gweba ihafu lemon kwi-blender, yongeza ezimbini iipunipoyi zeoli e-linseed kunye neepunipoli ezimbini zobusi. Faka isicelo kwindawo ecocekileyo, ngaphandle kwendawo ejikeleze amehlo. Ubuncwane bucetyiswa ukuba kucocwe kunye nokukhanyisa isikhumba somxube oxubekileyo kunye neoli, kwandisa ukwanda kwe-intanethi kwaye kuphuculwe ukubonakala. Yenza imaski ngeveki nganye ngenyanga.

Umaski wokunwebeka kwesikhumba

Uya kuyidinga ipoyiji enye yeoli ye-flaxse kunye nodongwe oluhlaza okwesibhakabhaka. Hlanganisa kakuhle izithako, udibanise amanzi amnandi afudumele ukwenza umxube ohambelanayo, ongenakulungiswa. Ukusebenzisa ibrashi, sebenzisa i-compound ebusweni obucocekileyo ngaphandle kwendawo ejikeleze amehlo. Hlala phantsi uze ulinde imizuzu engama-15. Ioli edibeneyo ebusweni kumbimbi (ingxelo yabasebenzisi benethiwekhi ikuvumela ukuba wenze ezi zigqibo) idibene kunye neentlobo ezahlukeneyo zobumba, kufuneka ukhethe kuphela ukhetho olukhethiweyo, ngokuqwalasela iipropati zomntu ngamnye. Gcoba i-mask uze usebenzise umququzeleli ozithandayo.

Umaski kwamehlo nge-fiber linseed

Lungiselela iipilkki ezimbini ezincinci okanye i-napkins kwiimbobo ezingenagwele. Zifake amaxesha amane, uze ulungelelanise imaski kwaye usebenzise kwi-circumference ecaleni kwamehlo. Ubilise enye iglasi yamanzi uze ufake esinye isipuni se imbewu. Qhubeka ubilisa ngokushisa okuphantsi, uvuselele rhoqo. Ipholile kunye noxinzelelo nge-strainer.

Thatha i-fiber edibeneyo okanye uyichoboze imbewu kwi-grinder ye-coffee, uthele kwelinye iglasi lamanzi abilayo uze upheke imizuzu engama-30. Ukunyamezela nge-strainer okanye ingubo.

Gcoba i-napkins elungiselelwe kumhluzi ophekiweyo. Cindezela ngaphandle kwe-liquid and place in eyes. Kungcono ukwenza oko kwisimo esifanelekileyo. Shiya malunga nesigamu seyure uze ususe. Yenza isikhumba kunye neendlela ozithandayo.

Sebenzisa ngokulumkisa kakhulu ukusetyenziswa kweoli edibeneyo ebusweni bemibala ebusweni kwamehlo. Iingxelo zithi oku okuqinisekileyo. Ulusu kule ndawo lugqithise kakhulu kwaye lukhuni. I-Cosmetologists ayincomo ukusebenzisa i-oyile e-flax ngaphandle kwezinto ezincedisayo kwiimaski zamehlo ukuphepha ukuphendula okanye ukucasula. Sebenzisa ezinye iindidi zeoli, xa uqala ukubonisana neengcali.

Ubisi busika

Ioli e-flaxseed idibanisa ngokufanelekileyo kunye neendidi ezahlukeneyo ezinokufumaneka kuwo nawaphi na amakhaya. Ezi ziquka ubusi.

Thatha umgubo weflekisi, ibhotela, ubusi kunye neqanda ngokulinganisela: 3 tbsp. L. / 1 tbsp. L. / 1 tbsp. L. / 1 pc.

Hlanganisa zonke izithako kude kube unobumba obuthakathaka obungasayi kuphuma ebusweni. Faka isicelo kwaye ulinde isigama seyure. Gwema ukusebenzisa ngokubhekiselele kwamehlo.

Gcoba umaski. Ukuba kukho inzwa yesikhumba esomeleleyo, sebenzisa i-moisturizer.

I-Yoghurt i-mask smoothing

Thatha i-linseed ioli, i-fiber edibeneyo, i-yogurt eyenziwayo okanye i-yogurt ngaphandle kwezibonelelo ezi zilandelayo: 0.5 tbsp. L. / 2 tbsp. L. / 3 tbsp. L. Hlanganisa ngokupheleleyo izithako uze ushiye iyure. Kwisikhumba esicocekileyo, sebenzisa umgca wemveliso elungiselelwe. Ungaphatha kwakhona indawo yentamo ukusuka kwintsimbi. Shiya malunga nesigamu seyure, supha uze unqande isikhumba ngeendlela ozifunayo.

Iingxaki kunye nemiphumo emihle

Ngaphambi kokuba usebenzise nayiphi na imaski kufuneka ukhangele ukuba kungenzeka ukuphendula. Ukwenza oku, sebenzisa ioli ecocekileyo kwi-wrist yakho kwaye ushiye ubuncinci be-15, kwaye mhlawumbi imizuzu engama-30. Phakathi kweempembelelo ezinokwenzeka emva kokusetyenziswa kweoli ye-flaxseed: i-palmar itching, ubomvu bamehlo, ukubetha, i-edema yeentloko zeentloko, impumlo ye-runny. Oku kwenzeka kakhulu kunqabile, kodwa kungcono ukucinga ngokusabela kwangaphambili.

Ioli edibeneyo ebusweni bombuso (ukuphononongwa kwezakhono ze-cosmetologists eziqinisekisa ukusebenza kwazo zonke izicelo ezikhankanywe ngasentla) zingasetyenziselwa ukuhlanjululwa kwesikhumba, njengenxalenye yamaski, ukucebisa ama-creams, i-lotions, nokulungiselela izitya ezinomsoco. Le mpiliso imele ifanelekele ingqalelo kunye nendawo ehloniphekileyo kwipokethi yakho yezonyango.