Kutheni na idolo livuvuka kwaye libuhlungu? Izizathu kunye neNyango

Ixhepha lelo ligugu lwezinto ezininzi ze-pathologies ye-musculoskelet system. Iyenzeka ngoxinzelelo kunye ne-osteoporosis, i-bursitis kunye ne-gout, kunye nezinye izifo. Ngezikhalazo ukuba idolo livuvuka, izigulane ezininzi ziya kugqirha. Oku kuvela rhoqo. Ngokuqhelekileyo, iimpawu zesisu esihlangene neendolo zinepropati yokukhawuleza (ukuba ayingekho ngenxa yokulimala kwangaphambilini) kwaye zisesigxina kwindalo. Nangona kunjalo, kwimeko apho isigulane sitholakala singenayo i-dysfunction ye-osteoarticular system, le mpawu ingabonwa ngezikhathi ngexesha lokuxhatshazwa kwe-pathology.

Ukugula okuhambelanayo, apho izikhalazo zifunyenwe kwisigulane ukuba idolo livuvuke, lubuhlungu obukhulu. Kule meko, ubomvu obunxwemeni lugcinwa. Isigulane asikwazi ukuyijika kwaye siyichukumise idolo ngokugqithiseleyo. Ezi zimpawu zichaphazela ukusebenza komxube. Ibondo alikwazi ukusebenza ngokuqhelekileyo. Kule nkalo, unyango lwale ntsholongwane kufuneka luqale ngokukhawuleza.

Ngokuqhelekileyo kwimpilo yemihla ngemihla, kukho ukulimala kwekhaya okanye kwezemidlalo, ngenxa yokuba umntu ukhononda ukuba idolo livuvukile. Izizathu zolu hlobo lwezonyango zingabhekiswa kwiintambo okanye izivalo, izilonda zamadoda okanye i-rupament rupture. Ukubuyisela umqhubi wemoto ngamadolo kufuneka uqale ukuwuphatha ngokukhawuleza. Kwimeko apho emva koxinzelelo olukhoyo kukho iintlungu ezinamandla, kucetyiswa ukuthatha iindlela ezifanelekileyo. Ingaba "Ibuprofen", "iPacacamamol" okanye "i-Aspirin". Ukuze ugweme uxinzelelo emlenzeni owonzakeleyo, kucetyiswa ukuba usebenzise intonga yokuhamba xa uhamba. Ukunyangwa kwingozi elula kubandakanya ukusetyenziswa kwebhanki yokunyanzeliswa kunye nokusetyenziswa kweenkqubo zokubuyisela.

Xa kwenzeka ukutshintshwa, umdibaniso kufuneka kuqala ulungiswe. Amanyathelo okuqhubekayo afana nalabo abane-bruise. Xa kwenzeka ukuba idolo livuvuke ngenxa yengozi ye-meniscus okanye ukugqithwa kwe-ligament, ukungenelela kwonyango kuyadingeka.

Ukususa ubuqhopholo nokubuyisela umsebenzi we-motor of joint uquka inamba yeenkqubo. Eziphambili zi:

• Ukufumana isisombululo samavithamini kunye nama-amino acids;
• Iitrayi zamagqabi (i-saber, i-mint, i-fir, i-hops, i-eucalyptus);
• Ukuhlawula ngokusetyenziswa kwegels ekhethekileyo okanye amafutha (umzekelo, "iTroxevasin" ifanelekile).

Kufuneka kukhunjulwe ukuba kude kube sekupheleni kokuxhatshazwa okungaphendulwanga kunokubangela ukuphuhliswa kwe-bursitis, ehambelana neenkqubo zokuvuvukala kwesikhwama sexesha. Kule ntsholongwane, izigulane zikhalaza intlungu kunye nokuvuvukala kwamadolo. Iimpawu zeso sifo ziyi-lumps ezihlanganisiweyo phantsi kwekhumba. I-bnee bursitis ishushu kwi-touch. Ngokuqhelekileyo, ubukho bentsholongwane buphula ilungelo lomntu lokuhamba. Unyango lwe-bursitis luqhutyelwa yikhosi egqithise ixesha leveki. Amanyathelo okuphambili ekukhutsheni i-pathology yile:

• Ukusetyenziswa kwezidakamizwa ezichasayo;
• Ukuchithwa kwamathambo;
• Ukusebenzisa iziyobisi ezichaphazelayo;
• Inkqubo yokushisa.

Izikhalazo zokuthi idolo livuvuke nalo lingafumaneka nge-arthritis. Le ntsholongwane ibangelwa izifo okanye iziphumo zomzimba. Ukuphelisa isifo samathambo kubalulekile, okokuqala, ukubonisana neengcali. Ugqirha uya kunikwa ikhosi efanelekileyo yeyeza kunye neendlela ezifunekayo ze-pharmacological.