Chicken soufflé abantwana kunye nabantu abadala

Souffle - ukutya ziqulunqwe ngokwendlela yecash abamhlophe iqanda akatswe, ugalelwe izithako ezahlukileyo. Isidlo Kwathi ehlabathini zokupheka kwase French. Kwaye ke soufflé anokuba izimuncumuncu, eyenziwe inyama, imifuno okanye amakhowa, kunye dessert, nto leyo yenziwa iziqhamo okanye cottage itshizi kunye neswekile.

Njengoko souffle unalo texture ubuncwane, le esityeni isoloko isetyenziswa ukutya usana. Umzekelo, ngokuba abantwana kunokuqulunqwa soufflé Chicken.

Chicken - mthombo protein, iivithamini kunye neeminerali, ngoko ke ngokuqinisekileyo kufuneka kwizidlo bomntwana. Kodwa kwenzeka ukuba abantwana abavumi ukuba adle inkukhu ebilisiweyo okanye okubizwa ngayo. Ngoko kutheni ungazami ukupheka soufflé inkukhu abantwana kwakunye lanjengembonakalo enomtsalane incasa ubuncwane kule mbiza kunokubangela usana ukutshintsha ingqondo yakhe.

Njengomgaqo, umntwana chicken soufflé ilungisiwe ukususela kuphekwa ibele inkuku. Ukuze alungiselele ukukhonza elilodwa izidlo kufuneka uthathe 100 grams ye chicken kuphekwe inyama emhlophe, ml 50 umhluzi, iqanda kunye netyuwa kancinane.

Bila umtya cuba ibe okubizwa usebenzisa blender, uthululele kuyo umhluzi, iqanda kubethwa kunye netyuwa kancinane. Mass babekwa ngumngundo ezincinane ekufuneka ithanjiswe ibhotolo zaphela. Apheke souffle kwi imfuneko oveni. Yaye lingade litshe ukuba, kubalulekile ukubeka sokubumba kwenye isikhongozeli (umzekelo, ipani), ezaliswe ngamanzi. Inqanaba lamanzi kufuneka zifike phakathi ngumngundo. souffle Bhaka eziko kuthatha malunga neyure ngama-180. Uyakwazi apheke souffle kwindawo kwibhoyila kabini.

Ukuze iyantluko ukungcamla le mbiza, soufflé yenkuku ukupheka kunye nemifuno. Kulo mzekelo, imifuno (cauliflower, zucchini, broccoli, iminqathe, iimbotyi eziluhlaza) kufuneka pre-semzini ukusilwa kunye yenkukhu. Okulandelayo, alungise indlela efanayo iresiphi yokuqala.

Nakuba kunjalo, ukuba kuthi ukuba soufflé inkukhu - esi sitsha yi ekhitshini yabantwana kuphela, wena awukwazi. Lungisa le dish kunokuba kuba abadala. Nazi ezinye zokupheka umdla.

Umzekelo, inkukhu soufflé, nto leyo eza wakhonza ivumba, ungenza njalo. Thatha iponti yenkuku ekrwada, cuba elungileyo ngendlela blender (ungasebenzisa kwakhona i grinder inyama). Yongeza ityuwa okuthambile, ipepile, paprika kunye nezinye nobulawu. Zonke ocoliweyo kakuhle kwaye ufake ngokucokisekileyo Akunakuba akatswe ukuya abelungu amagwebu evela amaqanda amabini.

Izimasekile Shell ngaphandle ezininzi emkhonweni sokubhaka, ndikuqengqe ube esongwayo. Ukuze sibe ekhuselekileyo, kubhetele ukusebenzisa ngeengcamba ezimbini ifilimu. Emva koko ulungise kakuhle iphela impahla kunye nendawo isonka emanzini abilayo. Cook iyure malunga kunye nekota uze kususwe kunye zipholile. Sika i souffle yenkuku kufuneka izilayi njenge nesoseji. It nasongo yisoseji ebilisiweyo ekumgangatho ophezulu, kodwa ngenxa yokuba souffle walungisa ngaphandle ongeziweyo ngumntu, kubalulekile kakhulu ngakumbi.

Uyakwazi ukupheka yenkukhu soufflé abantu abadala, ndenzele eziko. Ingakumbi emnandi le isitya kuvela, ukuba chicken mince add imifuno.

Umzekelo, ungasebenzisa le ndlela ilandelayo. Thatha iponti webele yenkuku kunye enye eludizeni iseleri. Iziqwenga, wawaxabelela okuthambile usebenzisa grinder inyama okanye blender. Ngeli xesha kwi spasseruem oyile omnye luyacolwa zinqunqwe itswele kunye uyifaka Akunakuba. Uchitha ukuya incasa efanayo 60 ml iglasi yewayini emhlophe kunye inxalenye cream-20% ngamanqatha. Yongeza asiphe kwiimvuthuluka isonka, ityuwa kunye nobulawu ngokuthanda kwakho. Ngoku ke kufuneka ukuba ukubetha ngokucokisekileyo Akunakuba. Oko kukuthi, ukukhulisa ngentlama Akunakuba ezandleni ngamandla ndiyilahle isitya. Ukwenza njalo nje 10-15.

Ngoku aqinisekise 150 grams ye-ertyisi eziluhlaza okunkonkxiweyo (unokuthabatha umxube ne-ertyisi ingqolowa kanye pepper abomvu) kunye neprothini ezimbini wompu kakuhle. Ukuba oyifunayo, kuba ubungangamsha kratya ubunzima, ungadibanisa yeflawa baking powder ukuya uvavanyo. Xuba wawaneka zibe ngumngundo, portioned (kungcono ukuthatha abicah).

Yambathani iinkonkxa ukubhaka, apho amanzi engekabili, uwose kangangesiqingatha seyure kubushushu degrees 180, qinisekisa ukuba amanzi ubilise ngokupheleleyo. Mkhonzeni soufflé, ayevathiswe kwemifuno okanye zifakwa.