Kutheni nokopha noko ukwenza ntoni?

Ukuba uphawula ukuba nokopha, ngoko ke imiqondiso umzimba ukuba ufuna uncedo lwakho. Okungaphandle kubhekwe njengento meko apho unobangela ukopha ndingungantweni ngoomatshini. Kwezinye iimeko, imfuneko ukuqonda oonobangela lo mmangaliso.

Kutheni ophela intsini?

Kwiimeko ezininzi i rhoqo eqhuba yococeko em- somlomo kunegalelo nokwanda neplaque phakathi kwamazinyo. Emva kwexesha elithile nokuba litshatshazi, laba ukubola. Kwamagciwane ezihlala kuyo, ukuba nje ukudumba kwi kwizihlunu ezithambileyo.

Ukuba nokopha phakathi kwamazinyo, oko kusenokubonisa ukuba kuphosakele ukusebenzisa FLOSS wamazinyo. Musa ukukhetha umsonto zibhityile kakhulu, kwakunye nendlela ungazama ukungena nzulu ijwabu gum. Ngamanye amaxesha ibhrashi nokuthengiswa ngamandla kakhulu ngexesha ukuxukuxa amazinyo abe unobangela umonakalo mechanical.

Utyelelo ngamaxesha athile ukuba wamazinyo, ngenxa yoko, ukubola kwenza kube nzima ukufumanisa usulelo iqala emlonyeni. Nathi sinokufunda ntoni gingivitis okanye isifo periodontal kuphela xa sifo sele ifikelele incopho yayo. Ukongezelela ukopha, iintsini iyehla kwenzeka, ephawulwe intlungu ukurhawuzelela. Ngaphezu koko, elinye ezingemnandi amaqabane usulelo lwe kwisisu yomlomo ivumba elinukayo umoya.

Isizathu ukuba nokopha, ayikho kuphela usuleleko kunye zokucoca abaziintsizana amazinyo ukusuka uqweqwe. Kusenokuba ukungabikho banal weevithamini, kunye kungalingani hormone. Inkqubo omzimba buthathaka okanye igazi ekunqandeni ihlwempu nazo babonise iintsini ukopha.

Enoba kunjalo, yintoni unobangela wengxaki, ukhetho engcono kungaba ukutyelela ugqirha. Emva uphethwe ezizizo ukuphelisa esi sifo ngokukhawuleza nangendlela efanelekileyo.

Xa nokopha, amayeza abahlala uza kususa komtshiso oko

decoctions Pura womfuno ezahlukahlukeneyo kuphela ukulwa nangokurhala, kodwa ukususa iimpawu ezinxulumene: intlungu, ukurhawuzelela kunye ivumba. Kukholelwa ukuba izakhi luncedo ngobuninzi ezinkulu utyani ulwelo ihamba xa ulungiselela kuthetha ukuba ngamanzi emanzini emanzini. Kodwa na othulula nje emifuno okubonakalayo amaziko okupheka, amanzi, ikhusi kunye nokufaka.

Ziya kumila into kudityaniswe yarrow nemiphumo emihle anti-ukudumba. Kufuneka ukuxuba imifuno ngendlela owomileyo alinganayo utywala. Lungisa amayeza wakho ngolu hlobo lulandelayo: 2 tbsp. l. umxube ezomisiweyo ml 250 ulwelo. Ukunyanzelisa malunga neeyure ezine, ngoko abahluza umhluzi kwaye uyisebenzise rhoqo kangangoko kunokwenzeka.

Xa nokopha, njengoko chiza zingasetyenziswa broths oki ixolo kunye chamomile, atywinwe ngokwahlukileyo kwaye ezixutywe enkulu ngokulinganayo. Phinda inkqubo ngamanzi ayikho amaxesha ngaphezulu kwe kathathu ngemini, okanye amazinyo abe mnyama kakhulu.

Loncedo lwesiphumo kwiintlobo ngeentlobo usulelo em- ngomlomo uthathwa umhluzi lobulumko. Uyose ngomlinganiselo amacephe ama-2. l. 250 ml bolwelo. Qubeka ngendlela efanayo, leyo echaza ukulungiswa kunye nokusetyenziswa decoction of yarrow ngamarhawu.