Kwabadala? Iimpawu Fumanisa ngoku!

Xa eneminyaka engama-51 kwabasetyhini kumjikelo sexesheni oyekayo. Le ixesha isigama yonyango kuthiwa exesheni kunye ukwaluphala linyathelo ebalulekileyo yonke umfazi. Age kwi exesheni ziyahluka ukusuka kwiminyaka engama-40 ukuya 55. Ukumisa ndaba abafazi ubunzima ngeendlela ezahlukeneyo: umntu akazange isaziso naluphi na utshintsho emzimbeni, ngoxa abanye andicingi angakhululeki kwaye kunzima ngophatho exesheni.

Ziziphi izizathu ukutshintsha ngokuphawulekayo hlobo emzimbeni lomfazi? Kakade ke, oku kubangelwe isixa estrogen eveliswe yi zamaqanda, hormone eziyimfuneko sexesheni eqhelekileyo kunye nokukhulelwa. Ukususela xa wayeneminyaka 35, isixa estrogen emzimbeni liyancipha kunye ngonyaka ngamnye, lo gama umfazi balahlekelwe ngokupheleleyo umsebenzi ekuzaleni kunye nomjikelo sexesheni akayi ayeke. Utshintsho kwi amanqanaba estrogen asichaphazeli nje kuphela ukuyekwa sexesheni, kodwa entliziyweni, amathambo, ulusu, iinwele kunye womchamo.

Eyokuqala iimpawu exesheni - kuba imijikelo irregular, koma lobufazi, iingxaki kunye nenkqubo genitourinary kunye nayo ukugungxula.

Nayiphi na umfazi exesheni iqalisa ukuba ezinye kabi njengoko mjikelo uba mgaqweni, iyahluka ubunzulu yokumpompoza.

abafazi abaninzi banenkxalabo nabaqala ngexesha eyenzeka ngayo exesheni. Iimpawu Aba bantu akunjalo eyoyikekayo, kodwa oku kunempembelelo ubuthongo. Isibakala sokuba wezopolitiko.Amaza idla ngokuba ngengqiqo apho amaza ezikhulayo ubushushu, okokuqala esifubeni kwaye isasazeka ngokuthe ngcembe ukuya entanyeni, ubuso kunye nezandla. mo nganye yahluka kakhulu ebila, ingakumbi xa elele ebusuku. Ubude mo ayikho enkulu, umlinganiselo imizuzu-3, kodwa ke nezihlandlo kwazo kwenzeka malunga yonke iyure.

Olunye uphawu exesheni na kome lobufazi, isizathu sokuba siye ukuthotywa kwamanqanaba estrogen emzimbeni. Ngenxa yokungabi yayo, iindonga lobufazi aqale ukwaba secretion ngaphantsi, nto leyo ikhokelela kwilahleko luthambe kunye nokoma olomeleleyo. Ngelo xesha xa yhuu exesheni, iimpawu kule hlobo nempembelelo enkulu ubomi ngokwesini, ngenxa yokuba lo mfazi langasese eyomileyo inelastic iqalisa ukuba iintlungu kuhlolwe ngexa lokwabelana ngesondo.

Amanqanaba estrogen okwehlileyo kuchaphazela kuphela ukoma eludongeni kwilungu lobufazi, kodwa kukhokelela iingxaki kunye ukuchama, kwaphumela ekuncipheni kakhulu kwezihlunu le phecana enzala.

Kwabadala, iimpawu apho, njengoko sibonile, aba ukungaqheleki ezahlukeneyo kwamadlala, oko kuchaphazela kuphela utshintsho yangaphakathi emzimbeni, kodwa nefuthe ukutya, imo ulale, ukuze umfazi uqalisa ukuziva ukudinwa, ukuxhalaba, yaye oku kukhokelela ekuncipheni ukusebenza kunye nokudakumba .

Ukunciphisa izinga kabi ngexesha ukuya exesheni, kukho mfazi kwindawo yokuqala, kufuneka ulandele ukutya elula okunempilo. Ukudla Daily kufuneka kukhona iziqhamo, imifuno, iimveliso zobisi kunye nokutya okuziinkozo. Musa kakubi ukutya ukutya okunamafutha aphezulu. Kuphephe utywala kunye caffeine, zinongwe zinongiwe. yokuphila Active (umthambo, ukuhamba) kuya kunciphisa ukungaphatheki evela ukufikelwa kwaye iya kuba nokuthintela obalaseleyo kwamathambo, ekwabizwa ngokuba sisisongelo emva ukuya exesheni. Ukuba kabi ngamandla angafaka endaweni hormone estrogen yi na yokucwangcisa equlethe kuyo, ukuze kudanjiswe iimpawu.

Ngokubanzi, ngexesha exesheni liya kwenzeka, iimpawu abanandaba kakhulu kuwe. Ukuba ixesha ukutyelela ugqirha kwaye landela icebiso lakhe, ngoko uya kungekudala kubuyela ubomi obuqhelekileyo ngokwesiqhelo.